WellHealth Coach

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New Orleans, LA
WellHealth Coach

Coaching with Lacy Woods, NBC-HWC
❇️Duke Trained Integrative Health Coach
❇️ Behavior Change Specialist
❇️ 1:1 Personalized Coaching

Hi, I’m Lacy Woods—Board-Certified Health & Wellness Coach and Duke-Trained Integrative Health Coach. At WellHealthCoach, I help individuals reduce stress, lose weight sustainably, and build healthy habits that last. My coaching is rooted in science, empathy, and real-life strategies that support long-term well-being. Whether you're overwhelmed by stress, frustrated with weight loss setbacks, or simply ready to take better care of your health—I’m here to guide and support you every step of the way.

11/20/2025

I came across a quote this week that really stayed with me:

“If your habits don’t line up with your dream, you need to either change your habits or change your dream.” — John C. Maxwell

We often think happiness depends on our circumstances…
but research shows it’s shaped much more by our behaviors.

• Move your body regularly — even a 10–20 minute walk counts.
• Get a good night’s sleep — aim for a consistent bedtime.
• Eat balanced, nourishing meals — especially earlier in the day.
• Create easy family dinners — simple meals shared with people you love.
• Build small moments of calm — two minutes of deep breathing is enough.

These small habits don’t just support physical health —
they boost your mood, creativity, and overall well-being.

One consistent, aligned habit can shift how you feel in a meaningful way. 🌿

If you’re working on healthier habits, you’re not alone. Follow along for simple, doable ways to feel better in your daily life.

11/13/2025

💬 “Working with Lacy has made a meaningful difference in my health journey.
I’ve lost over 10% of my total body weight, lowered my triglycerides by 28%, and gained more energy and motivation than ever.” – Paul

Health coaching isn’t about quick fixes — it’s about learning how to make meaningful changes that last.

The right support helps you build confidence, overcome challenges, and keep moving forward.

💬 What’s one success — big or small — that you’ve been proud of recently?

✨ Inspired by Paul’s story? Save this post for motivation — and follow .wellhealthcoach for tips on creating your own success story.

11/11/2025

Every time you choose your health over convenience or social pressure, you’re making yourself a priority. 🌿

✨ Saying no to a late night = deeper sleep + better recovery
✨ Choosing movement = more energy + a brighter mood
✨ Skipping the extra drink = clearer mind + better rest

These aren’t small choices — they’re powerful ones.

Each time you prioritize your health and well-being, you strengthen your brain, body, and mindset.

💚 Health coaching gives you the tools and support to make self-care a part of your everyday life.

These choices can show up anywhere — in your health, in your relationships, or even in the work you do.

Wherever they happen, they create empowerment and deeper confidence in yourself.

With my coaching clients, I support them in finding that same sense of alignment — helping them reconnect with what truly matters, build habits that feel good, and create sustainable change from the inside out. 🌿

✨ Because when self-care becomes a lifestyle, not a checklist, everything starts to shift.

💬 What’s one area of your life that could use a little more intentional self-care this week?

✨ Follow .wellhealthcoach for more tips on how to make self-care a priority.

11/04/2025

Renewal didn’t happen overnight — it grew slowly, through consistency, compassion, and choosing peace over pressure. 🌿

Renewal, I’ve learned, is about returning to what grounds you — again and again.
If this message speaks to you, share it with someone who could use a reminder that renewal is always possible. 💚

10/30/2025

I used to think stress was just part of the job… until it nearly broke me.

For so long, I kept pushing—believing that constant pressure was simply the price of getting ahead in my profession.

But underneath it all, I was running on fumes. I brushed off the exhaustion, ignored the pain of a stiff neck, and convinced myself it was just a “phase.”

I couldn’t keep going like this. That moment changed everything.
It wasn’t just physical exhaustion—it was emotional depletion. I had lost touch with what really mattered.

That realization became the wake-up call I didn’t know I needed. 🌿

✨ Sometimes you have to reach your limit to finally see what’s been missing.

💬 Here’s something to think about: What moment reminded you that your health and well-being had to come first?

If this story resonates, share it with someone who might need the reminder today — that health and healing always come first. 💚

Follow .wellhealthcoach for more on stress reduction, resilience, and sustainable habits that help you feel better, live better, and stay well. 🌿

10/28/2025

💬 “Since starting coaching, I’ve improved my sleep, nutrition, and energy — and finally feel in control of my health again.” – Barbara

This is what health coaching is all about — helping people turn small, consistent actions into real change.

💬 What’s one small action that’s helped you feel more in control of your health lately?

⚡ Small shifts → big results. Follow for more tips on healthy habits.

10/24/2025

🌿 Change doesn’t happen overnight — it happens overtime.
Every step you take — big or small — strengthens your confidence and your ability to stay consistent.

Health coaching helps you pause, realign, and reconnect with what matters most … so you can keep moving forward with purpose.

💬 What’s one intentional choice you can make this week to support your well-being?
🌿 Follow .wellhealthcoach for more weekly wellness tips

✨ Share this with a friend who inspires you to be healthier

10/22/2025

Coaching isn’t about fixing what’s broken — it’s about unlocking what’s possible. 🌿

Every client brings unique strengths, values, and a vision for what well-being looks like for them.

As a National Board Certified Health & Wellness Coach, my role is to help people tap into those strengths and create meaningful change — whether that means more energy, less stress, or a greater sense of balance day to day.

When your actions align with your values, change starts to happen — in a way that feels grounded and authentic. ✨

💬 What’s one strength that helps you stay centered when life feels busy or uncertain?

💬 Share this post to inspire someone who’s working on their own change journey.

🌿 Follow .wellhealthcoach for more everyday wellness insights.

10/17/2025

There was a time when I looked “successful” on the outside—but I was running on empty inside and living in constant overdrive.

Before becoming a health coach, I worked in the pharmaceutical industry in a high-pressure sales and marketing role that demanded nonstop travel across a large territory and ever-rising targets.

Through that experience—interacting daily with healthcare providers and key thought leaders—I saw firsthand how stress and lifestyle habits affected not only their patients’ health but also their own well-being. And over time, I realized how deeply it was affecting mine, too.

Stress and worry had become my normal. I fueled myself with caffeine and “on-the-go” snacks, skipped workouts, and slept less and less. Eventually, my body said enough. The burnout was real—and it forced me to pause and reevaluate everything.

That moment in 2017 became my turning point. I made the decision to leave it all behind and enroll in Duke Integrative Medicine’s Professional Health Coaching Program—and it changed my life.

Since then, I’ve learned to prioritize health and balance in my own life while helping others do the same.

If you’re feeling stuck, exhausted, or out of alignment, please know—you’re not alone. I’ve been there, too. And I’d love to help you discover what’s possible for you.

Your journey doesn’t have to look like mine—but it can still lead to the same place: balance, clarity, purpose, and lasting well-being.🌿

💬 What was the turning point that made you start prioritizing your health? I’d love to hear your story below. 👇

♻️ Repost to inspire others in your network.

🔖 Follow Lacy Woods for weekly tips on restoring your health and well-being.

10/15/2025

💡 Health coaching isn’t about giving advice — it’s about helping people discover what works best for them.

When you work with a coach — you gain a partner who helps you connect the dots between intention and action to:
✨ Clarify what matters most
✨ Build confidence and accountability
✨ Create habits that last long after motivation fades

💬 What’s one change that’s been easier to make with the right support?
✨ Share this with someone who’s ready to turn ‘knowing’ into ‘doing’ to improve their health.

💚 Follow .wellhealthcoach for more tips on building healthy habits.

10/13/2025

Change begins with awareness — and one small step forward.
Health coaching meets you where you are and helps you take steady, meaningful steps toward where you want to be — guided by your personal vision for health and well-being.

It’s about choosing actions that fit your life, not anyone else’s version of success.
💬 What’s one small step you can take this week to move closer to your goal?
✨Share to inspire someone else’s journey and follow .wellhealthcoach for more tips on coaching and building healthy habits.

Address

New Orleans, LA

Telephone

+15047231009

Website

http://www.wellhealthcoach.com/

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