WellHealth Coach

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New Orleans, LA
WellHealth Coach

Coaching with Lacy Woods, NBC-HWC
❇️Duke Trained Integrative Health Coach
❇️ Behavior Change Specialist
❇️ 1:1 Personalized Coaching

Hi, I’m Lacy Woods—Board-Certified Health & Wellness Coach and Duke-Trained Integrative Health Coach. At WellHealthCoach, I help individuals reduce stress, lose weight sustainably, and build healthy habits that last. My coaching is rooted in science, empathy, and real-life strategies that support long-term well-being. Whether you're overwhelmed by stress, frustrated with weight loss setbacks, or simply ready to take better care of your health—I’m here to guide and support you every step of the way.

12/31/2025

As the year comes to a close, this is an invitation to pause — not to set goals or make resolutions — but to reconnect with yourself and envision your healthiest, most vibrant future self.

I’ve recorded a 6-minute Guided Health and Wellbeing Vision that offers a gentle way to reflect and step into the year ahead with clarity and intention.

Find a quiet place.
Settle in.
Meet your future self.
Return grounded and clear.

You may want to listen more than once — and save it for a time when you can fully allow yourself this moment of reflection.

One thing coaching clients often share after completing this Guided Health and Wellbeing Vision is how it creates space to clearly envision their future self — and how that vision brings a stronger sense of clarity.

Wishing you a peaceful close to the year and a grounded beginning to the next.
—
Be Well. Stay Well. Live Well.

12/19/2025

After my last coaching call of the year —feeling grateful and stepping into the holiday season.

12/09/2025

Struggling to balance everything in your day?

Here’s a simple, grounding structure that helps you feel more centered and less overwhelmed:

Every day, aim to focus on your 4 core wellness habits:
✔️ Physical movement — exercise in any amount that fits your day
✔️ Nourishing nutrition — foods that fuel and support your energy and mood
✔️ Rest + recovery — quality sleep and small breaks throughout the day
✔️ Mind-body or emotional health — meditation, quiet reflection, or journaling

Then add two more pieces to keep your day focused and manageable:
✔️ One work-related priority — anything that moves your day forward (career tasks, home projects, caregiving, volunteering, household responsibilities)
✔️ One personal/life priority

Making these daily priorities a habit truly makes a difference. 🌿

If this helps simplify your day, save it for later — or share it with someone who could use a little more ease and clarity in their routine.

Follow .wellhealthcoach for stress reduction, sustainable wellness, and everyday habits that support your health.

12/04/2025

This photo was taken over Thanksgiving weekend — standing there with the sunset reflecting across the water, it was such a grounding moment.

The holiday season can throw our routines off — sleep gets disrupted, stress levels rise, and physical activity often falls to the wayside.

When that happens, it helps to come back to what grounds you.

One of my clients said it best:
“I’ve built habits that actually stick — even when life gets busy.” — Barbara

If your routine feels a little off, just a few simple steps can help get you back on track.

This is exactly where coaching can help: reconnecting you to simple rituals and habits that make a difference.

I’m always here to help you find ways to stay grounded when life gets busy.

Save this as a reminder — and follow .wellhealthcoach for weekly calm + clarity tips.

11/20/2025

I came across a quote this week that really stayed with me:

“If your habits don’t line up with your dream, you need to either change your habits or change your dream.” — John C. Maxwell

We often think happiness depends on our circumstances…
but research shows it’s shaped much more by our behaviors.

• Move your body regularly — even a 10–20 minute walk counts.
• Get a good night’s sleep — aim for a consistent bedtime.
• Eat balanced, nourishing meals — especially earlier in the day.
• Create easy family dinners — simple meals shared with people you love.
• Build small moments of calm — two minutes of deep breathing is enough.

These small habits don’t just support physical health —
they boost your mood, creativity, and overall well-being.

One consistent, aligned habit can shift how you feel in a meaningful way. 🌿

If you’re working on healthier habits, you’re not alone. Follow along for simple, doable ways to feel better in your daily life.

11/13/2025

💬 “Working with Lacy has made a meaningful difference in my health journey.
I’ve lost over 10% of my total body weight, lowered my triglycerides by 28%, and gained more energy and motivation than ever.” – Paul

Health coaching isn’t about quick fixes — it’s about learning how to make meaningful changes that last.

The right support helps you build confidence, overcome challenges, and keep moving forward.

💬 What’s one success — big or small — that you’ve been proud of recently?

✨ Inspired by Paul’s story? Save this post for motivation — and follow .wellhealthcoach for tips on creating your own success story.

11/11/2025

Every time you choose your health over convenience or social pressure, you’re making yourself a priority. 🌿

✨ Saying no to a late night = deeper sleep + better recovery
✨ Choosing movement = more energy + a brighter mood
✨ Skipping the extra drink = clearer mind + better rest

These aren’t small choices — they’re powerful ones.

Each time you prioritize your health and well-being, you strengthen your brain, body, and mindset.

💚 Health coaching gives you the tools and support to make self-care a part of your everyday life.

These choices can show up anywhere — in your health, in your relationships, or even in the work you do.

Wherever they happen, they create empowerment and deeper confidence in yourself.

With my coaching clients, I support them in finding that same sense of alignment — helping them reconnect with what truly matters, build habits that feel good, and create sustainable change from the inside out. 🌿

✨ Because when self-care becomes a lifestyle, not a checklist, everything starts to shift.

💬 What’s one area of your life that could use a little more intentional self-care this week?

✨ Follow .wellhealthcoach for more tips on how to make self-care a priority.

11/04/2025

Renewal didn’t happen overnight — it grew slowly, through consistency, compassion, and choosing peace over pressure. 🌿

Renewal, I’ve learned, is about returning to what grounds you — again and again.
If this message speaks to you, share it with someone who could use a reminder that renewal is always possible. 💚

10/30/2025

I used to think stress was just part of the job… until it nearly broke me.

For so long, I kept pushing—believing that constant pressure was simply the price of getting ahead in my profession.

But underneath it all, I was running on fumes. I brushed off the exhaustion, ignored the pain of a stiff neck, and convinced myself it was just a “phase.”

I couldn’t keep going like this. That moment changed everything.
It wasn’t just physical exhaustion—it was emotional depletion. I had lost touch with what really mattered.

That realization became the wake-up call I didn’t know I needed. 🌿

✨ Sometimes you have to reach your limit to finally see what’s been missing.

💬 Here’s something to think about: What moment reminded you that your health and well-being had to come first?

If this story resonates, share it with someone who might need the reminder today — that health and healing always come first. 💚

Follow .wellhealthcoach for more on stress reduction, resilience, and sustainable habits that help you feel better, live better, and stay well. 🌿

10/28/2025

💬 “Since starting coaching, I’ve improved my sleep, nutrition, and energy — and finally feel in control of my health again.” – Barbara

This is what health coaching is all about — helping people turn small, consistent actions into real change.

💬 What’s one small action that’s helped you feel more in control of your health lately?

⚡ Small shifts → big results. Follow for more tips on healthy habits.

Address

New Orleans, LA

Telephone

+15047231009

Website

http://www.wellhealthcoach.com/

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