MaxWell Nutrition

10/24/2025

During Monday Night Football, Tampa Bay’s Mike Evans left the game after his head hit the ground while making a catch — ruled out with a concussion.

That moment raises a bigger question: what is the NFL actually doing to protect players’ brains?

One of their main safety pushes has been the Guardian Cap — the padded helmet shell used in practice that the league says reduces concussions by 50%.

But a brand-new 2025 study from the University of Georgia and UNC found no reduction in the force or number of hits.
Instead, players wearing Guardian Caps took 36% fewer hits to the facemask, but 151% more hits to the back of the head.

So where does real brain protection start?
From the inside.

Learn how omega-3s and DHA can help build your brain’s internal armor and see our full breakdown video + article at MaxWellNutrition.com (link in bio).

10/03/2025

breaks down Tyreek Hill’s devastating knee dislocation on the Injury Desk, and what Nick Chubb’s career tells us about the long road back.

What is a knee dislocation with multi-ligament damage?
It’s when the ACL plus other stabilizing ligaments tear at once, often with risk to blood vessels and nerves. It’s not just season-ending — it can be career-altering.

The Numbers:
· Isolated ACL tears: 9–12 month recovery, 80–85% return to play, only ~65% return to pre-injury level.
· Multi-ligament injuries: 12–18 month recovery, 60–70% return, much lower chance of full performance.
· Returning before 9 months = 7× higher risk of reinjury.

Why does this matter?
Nick Chubb shows both sides. After his first catastrophic knee injury in college, it took time but he became a top-10 NFL RB for four years. After his second catastrophic injury in 2023? He has not regained that explosiveness, and now plays as a backup.

That’s the difference between returning to sport and returning to performance.

In the article, we discuss:
· Tyreek Hill’s brutal knee dislocation and outlook for 2026
· Nick Chubb as a cautionary tale
· What Taysom Hill’s return from a similar injury looks like right now with the Saints

📌 Read the full article now at MaxWellNutrition.com (link in bio)
⚡ Don’t miss the Founder’s Special of MaxWell Nutrition Unlimited. Lifetime access for only $250.

09/27/2025

and break down Week 3 ankle injuries on the Injury Desk Podcast, including Najee Harris’ Achilles rupture, James Conner’s season-ending foot and ankle injury, and CeeDee Lamb’s high ankle sprain.

What is Chronic Ankle Instability (CAI)?
CAI is when an ankle that has been sprained keeps giving way, even after rehab. It is not just a weak ankle. It is a neurological issue where the brain loses efficient communication with the joint.

The Numbers:
· Up to 40–50% of lateral ankle sprains lead to recurring problems
· 24% progress to chronic instability that impacts cutting, balance, and game performance

Why does this matter?
CAI forces athletes to rely too much on vision for balance instead of their body’s natural sensory system. That is why they can look sharp in practice but break down under the chaos of a game. Helmets, lights, defenders, and fatigue all disrupt that visual reliance.

That is why Lamb’s return is worth watching. He may be back in 3 to 5 weeks, but the real test is whether his ankle holds under fatigue and contact, not just in practice drills.

On the podcast, we discuss:
· Najee Harris and Austin Ekeler’s Achilles ruptures (season-ending)
· James Conner’s contact ankle injury (season-ending)
· CeeDee Lamb’s high ankle sprain (returnable)
· Saints RT Taliese Fuaga battling knee and back issues after patellar tendonitis

📌 Watch the full episode now at MaxWellNutrition.com (link in bio)

⚡ Do not miss the Founder’s Special of MaxWell Nutrition Unlimited. Lifetime access for only $250.

04/19/2024

🌟 Recipe of the Week: Miso Salmon With Zucchini Noodles🌟

This week, dive into a mouth-watering journey with our Miso Salmon With Zucchini Noodles! 🍝 It's not just a meal; it's a transformational experience that brings taste and nutrition right to your table. Perfect for those looking to fuel their fitness goals without compromising on flavor.

Servings: 3 | Cook Time: 30 mins
Macronutrition Per Serving: 494 Calories, 29g Protein, 27g Carbs, 30g Fat.

Ingredients:
For the salmon:
2 salmon fillets, 4.5 oz. (130g) each
2 tbsp. miso paste
2 tbsp. honey
¼ cup (60ml) tamari, or soy sauce
2 tbsp. ginger, grated
2 tbsp. apple cider vinegar
1 tbsp. sesame oil
2 tsp. sesame seeds

For the noodles:
14 oz. (400g) zucchini noodles
6 radishes, sliced
2 tsp. sesame oil
2 tsp. ginger, grated
1 tsp. honey
2 tbsp. soy sauce
juice of 1 lime

Instructions:
1. Mix all the salmon marinade ingredients. Coat the salmon fillets in the marinade and refrigerate for at least 20 minutes.
2. In the meantime, place the zucchini noodles and sliced radish in a bowl. Mix all the ingredients for the dressing and pour over the salad. Mix well and refrigerate.
3. Preheat oven to 350°F (180°C).
4. Place the salmon in an oven safe dish and pour some of the marinade over it. Bake for 12 minutes and then turn the broiler on for about 2-3 minutes to brown the top. Check often to avoid burning.
5. Once cooked, serve salmon alongside the zucchini salad. Sprinkle with sesame seeds to serve.

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04/12/2024

🌟 Recipe of the Week: Omelet Wraps 🌟

This week, dive into a mouth-watering journey with our Omelet Wraps!🍝 It's not just a meal; it's a transformational experience that brings taste and nutrition right to your table. Perfect for those looking to fuel their fitness goals without compromising on flavor.

Servings: 4 | Cook Time: 25 mins
Macronutrition Per Serving: 227 Calories, 20g Protein, 3g Carbs, 15g Fat.

Ingredients:
7 oz. (200g) cottage cheese
4 handfuls watercress
1 lemon, peel only
6 eggs
¼ cup (60ml) Almond or Soy milk
1 tsp. mixed herbs
4 tsp. Avocado or coconut oil
3.5 oz. (100g) smoked salmon, chopped

Instructions:
1. Place the cottage cheese, watercress, and lemon peel in a high bowl and puree with the hand blender (or food processor) until a smooth paste forms.
2. Beat the eggs with the milk and herbs in a separate bowl.
3. Heat 1 tsp. of oil in a medium-sized frying pan. Fry ¼ of the eggs over medium heat for 2 minutes until the egg solidifies, then turn around and bake the other side for ½ minutes .
4. Remove the omelet from the pan and set aside. Fry the other omelets with the rest of the oil.
5. To serve, spread the cottage cheese paste over the omelets and top with smoked salmon. Roll up the omelet as a wrap and cut it in half.

Embark on a path to a healthier, more vibrant you with MaxWell Nutrition Unlimited. Gain instant access to an expansive library of workouts, mouth-watering recipes, comprehensive nutrition tracking, and personalized accountability coaching—all within reach, directly from your smartphone.

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Looking for a taste of what's in store? Dive into our collection of high-protein, nutritious recipes designed for every palate.

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04/05/2024

🍳 Recipe of the Week: Egg & Turkey Stuffed Peppers 🌶️

Transform your mealtime with our flavor-packed Egg & Turkey Stuffed Peppers! Perfect for anyone looking to infuse their diet with high-protein and nutritious meals. Ready in just 45 minutes, these stuffed peppers are sure to become a new favorite.

Servings: 4 | Cook Time: 45 mins
Per Serving: 350 Calories, 36g Protein, 11g Carbs, 18g Fat.

What You Need:
4 Whole eggs
4 egg whites
2 tbsp. almond milk
1 tsp. Avocado oil
1 small onion, chopped
1 lb. (450g) lean ground turkey
2 tsp. oregano
1 tsp. cumin
2 cups (60g) spinach, chopped
4 red medium bell peppers
½ cup (50g) cheese (dairy or plant-based)
parsley, chopped to serve

Cooking Steps:
1. Heat oven to 400°F (200°C).
2. Beat the whole eggs, egg whites, and milk, then set aside.
3. Heat the avocado oil in a pan over medium heat. Add the diced onion and cook for three minutes until softened and browned.
4. Add in the turkey, oregano, and cumin, and season with salt and pepper. Cook until meat is cooked through, about five minutes. Then add the spinach and mix until the spinach wilts, down about two minutes.
5. Increase the heat to medium-high and add the eggs. With a spatula, pull the eggs across the skillet. Repeat for about three minutes until the eggs are cooked. Then, set aside in a bowl.
6. Cut the peppers horizontally, remove the seeds, and then stuff with the scrambled eggs and turkey.
7. Place the peppers in a baking dish and sprinkle them with grated cheese.
Bake in the oven for 15 minutes, until the cheese has melted and the edges have browned.
8. To serve, sprinkle with chopped parsley.

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Let's make health and fitness deliciously uncomplicated. Try out this week’s recipe and discover the impact of nourishing meals on your fitness journey! 💪🍴

03/29/2024

🌟 Recipe of the Week: Creamy Chicken, Mushroom & Tomato Pasta 🌟

This week, dive into a mouth-watering journey with our Creamy Chicken, Mushroom & Tomato Pasta! 🍝 It's not just a meal; it's a transformational experience that brings taste and nutrition right to your table. Perfect for those looking to fuel their fitness goals without compromising on flavor.

Servings: 3 | Cook Time: 30 mins
Macronutrition Per Serving: 370 Calories, 35g Protein, 26g Carbs, 12g Fat.

Ingredients:
1 ½ cup (150g) penne
12 oz. (350g) chicken breast
1 tsp. wheat flour
1 tbsp. olive oil
1 tsp. dried oregano
1 small onion, diced
2 garlic cloves, sliced
6 sundried tomatoes, chopped
½ cup (125ml) plant-based oat cream (or regular)
1 bag spinach
basil leaves, to garnish
4 cups (300g) mushrooms, sliced

Instructions:
1. Cook penne. Chop & cook chicken with oregano. Set aside.
2. Sauté onion, garlic, and mushrooms. Add tomatoes.
3. Mix in chicken, cream, spinach. Boil till spinach wilts.
4. Stir in pasta. Season & serve!

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🌟 Transform Your Fitness Journey with MaxWell Nutrition Unlimited! 🌟

Embark on a path to a healthier, more vibrant you with MaxWell Nutrition Unlimited. Gain instant access to an expansive library of workouts, mouth-watering recipes, comprehensive nutrition tracking, and personalized accountability coaching—all within reach, directly from your smartphone.

No more guesswork. No more monotony. Just tailored fitness and nutrition guidance designed to fit your life.

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Looking for a taste of what's in store? Dive into our collection of high-protein, nutritious recipes designed for every palate.

Your journey towards a healthier lifestyle starts today. MaxWell Nutrition is here to guide every step of the way. Join us!

03/26/2024

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03/26/2024

Elevate Your Meal Prep Game Unlock the secret to a fitter, healthier you with the MaxWell Nutrition High Protein Recipe Ebook. Packed with over 50 delectable, nutritionist-approved recipes, this Ebook is your all-in-one guide to transforming your diet and supercharging your fitness journey. What's Inside? Over 50 High Protein Recipes: From energizing breakfasts to satisfying dinners, discover meals that are mouth-watering and designed to meet your fitness goals....

03/13/2024

It’s time to get ready for the beach with the MaxWell Nutrition 28-Day Fat Loss Challenge! Challenge Starts March 25th, Sign Up Now!

Embark on a transformative journey with the MaxWell Nutrition 28-Day Fat Loss Challenge, designed to sculpt, strengthen, and revitalize your body. Accessible through the intuitive MaxWell Nutrition App, this comprehensive program emphasizes a holistic approach to fat loss, integrating four critical components: tailored training, personalized nutrition, daily step goals, and optimal hydration.

At the heart of the challenge lies our specialized training regimen, meticulously crafted to accommodate both home and gym environments. Utilizing dumbbells as the primary equipment, these exercises are devised for easy follow-through, ensuring that participants of all fitness levels can engage effectively.

Nutrition is not a one-size-fits-all; hence, our program is customized to align with your unique fat loss aspirations. Whether your goal is to trim down or tone up, our app’s calorie calculator will help give you tailored nutrition to fuel your journey toward achieving and possibly exceeding your targets.

Commit to achieving your daily step count to enhance cardiovascular health and accelerate fat burn. Additionally, staying hydrated is paramount in our challenge, promoting detoxification and supporting metabolic processes.

Participants can anticipate remarkable transformations, with the potential to lose up to 12-15 lbs during the challenge. Embrace this opportunity to redefine your health, fitness, and well-being with the MaxWell Nutrition 28-Day Fat Loss Challenge. Join us to unlock a fitter, healthier, and more vibrant version of yourself.

Complete the Challenge and receive ONE MONTH of unlimited access to the MaxWell Nutrition app and all of its programs for free ($59 Value)!

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