T Ralph Wellness

12/15/2025

12/04/2025

I was "complaining" to my Day 1 bestie about being sick of all these hurdles I've endured lately, both professionally and personally. I feel like I'm always pouring into folks, and somehow, I sometimes become the villain, the competition, the bitch, or it's not reciprocated.

I realize that accountability and my candor are often misinterpreted as all sorts of incorrect foolishness. 🙄

She said, "Tanya, you're not traditional; you take risks most people are afraid to take." It took me a few days of prayer to hear and understand her words.

Fearless keeps landing on the front of my brain!

Being fearless is part of my DNA.
Fearlessness takes courage.
Fearlessness is self-trust and adaptability.
It's speaking my truth even when I'm afraid.
It's reframing the "you can't" to WATCH ME!
It's choosing growth over comfort.

Fear whispers to me, but fearlessness SCREAMS!

Fear is not a stop sign you have to obey. I hope you read this, save this, share this and take a leap of faith not fear!

was "complaining" to my Day 1 bestie about being sick of all these hurdles I've endured lately, both professionally and personally. I feel like I'm always pouring into folks, and somehow, I sometimes become the villain, the competition, the bitch, or it's not reciprocated.

I realize that accountability and my candor are often misinterpreted as all sorts of incorrect foolishness. someofyallaredelulu🙄

She said, "Tanya, you're not traditional; you take risks most people are afraid to take." It took me a few days of prayer to hear and understand her words.

Fearless keeps landing on the front of my brain!

Being fearless is part of my DNA.
Fearlessness takes courage.
Fearlessness is self-trust and adaptability.
It's speaking my truth even when I'm afraid.
It's reframing the "you can't" to WATCH ME!
It's choosing growth over comfort.

Fear whispers to me, but fearlessness SCREAMS!

Fear is not a stop sign you have to obey. I hope you read this, save this, share this and take a leap of faith not fear!
breakingpatterns
mindshifter

11/02/2025

OUT.....SIDE. Of course, it's fall baby and this ...
🍁🍂

10/15/2025

Are you someone who accepts information at face value without questioning its validity? 🙄🫣

Chileeee, yall believe ANYTHING and EVERYTHING and don't let the person have 2.5 million followers..smh.

FYI - Jim Jones was a charismatic "churchman" too.
Stop drinking the kool-aid, choose not to be lazy AND foolish!!

10/14/2025

Happy Tuesday Yall!

09/23/2025

My favorite girl! .scott

09/16/2025

Surprisingly, I don't have a lot to say for my 55th Birthday except - I'm good!
My soul is good!

Fifty Five
55
Double Nickle

Donate to my favorite charity.... ME!

09/07/2025

XUP Forever.

Xavier Prep All Class Picnic was epic!

07/27/2025

About last night...MY BFF turned 55 and we turned up.

07/06/2025

A funky good time with
Mia X and The Pinettes. It was 🔥🔥🔥🔥🔥.

They took us way back to P Popping - SO MUCH FUN! Thank you
and my soul needed this good time.

I popped in my cousin Rhett Ralph Jr. and his crew to pre-game.❤️

07/06/2025

A funky good time with
Mia X and The Pinettes. It was 🔥🔥🔥🔥🔥. I needed this SO bad

They took us way back to P Popping - SO MUCH FUN!

I popped in my cousin Rhett Ralph Jr. and his crew to pre-game.❤️