Orange Blossom Mindfulness

10/30/2025

I completed 500 hours of yoga teacher training a while back, but just today I taught the number of hours required to bump myself officially from RYT 200 to RYT 500! 😅🤸

10/21/2025

We start the 5 week series *ONLINE* this Wed., Oct. 22 @ 6pm (central)! To join us, Venmo the series fee ($150) to Orange Blossom Mindfulness by 5:30pm central on Wednesday. Link to my Venmo in profile. Details about Trauma Sensitive Yoga on my website.

Would love to see you there!
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10/16/2025

Join me ONLINE(!) 😃 for a 5 session series of TCTSY, the most evidence-based form of yoga for somatic PTSD therapy. You can choose Mon. mornings or Wednesday evenings; STARTS NEXT WEEK! For details, see previous post or visit the website. 🍊🪷

10/11/2025

Come home 🏡to your body for Thanksgiving! As the seasons change, so can your relationship with your body. 🍁🦃

I’m offering a 5-session ONLINE TCTSY series in 2 closed groups: Mondays, 10am central & Wednesdays, 6pm central.
Dates: 10/20 - 11/19
Price: $150
Pay on Venmo before 10/17 to secure your spot. Please include an email in the Venmo comment box for the zoom link, waiver & intake form. 🙏🏻https://www.venmo.com/u/orangeblossommindfulness

More details on my website!

https://www.orangeblossomnola.com/

You can sign up for Mondays AND Wednesdays if you’d like to supersize your healing & get 10 sessions in!

TCTSY is a specialized form of yoga designed to reduce symptoms of CPTSD. 🙏🏻🍊🪷

09/19/2025

GROWTH 🌱 is a dynamic process, characterized by pendulating movement. Left & right, open & closed, up & down. Meditate on this time-lapse video of a plant maturing & see if you can perceive the simultaneous opening & closing, the leaves contracting ever so slightly before they expand in a rhythm. 🍊🪷

This time-lapse shown growth stages of a dahlia plant from a tuber/bulb to blooming flowers. The dahlia bulb was planting in a pot, which sprouted after 2 we...

09/16/2025

Inhale, feel your lungs expanding. Exhale, release. Summer is over. No storms on the horizon. There is enough. It’s going to be okay. ☺️

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09/06/2025

We start the new group TUESDAY! 🤸 If you’d like to join, sign up by MON NIGHT. Go to Swan River Yoga’s Events page: https://www.swanriveryoga.com/events-and-workshops 🧘🏽‍♀️🧘🏼‍♂️🧘🏻
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09/03/2025

This Saturday’s workshop is canceled, but not gone forever. Hopefully I’ll offer it another time. 🙏🏻💕🍊🪷

09/01/2025

Who knew somatic trauma therapy could be so cozy? 🌸🕯️🧘🏾‍♀️🧘🏻🧘🏽‍♂️🕯️🌸

Come start your day with deliberate, gradual connection with your body. This series is an intensive: 8 sessions in 2 weeks. (8-9am, Tue-Fri) If you’re looking for a gentle reboot of your relationship with your body, this could be just the thing! Advanced sign-up is required: go to https://www.swanriveryoga.com/events-and-workshops 🍊🪷

08/22/2025

YOGA TEACHERS of NOLA: Have you been looking for a way to learn more about leading trauma informed yoga classes? I’m offering an in-person workshop about TCTSY, the original form of yoga for PTSD recovery, developed by leading psychiatrists, at ! Come learn more about trauma theory, yoga-specific trauma sensitive methods, & the research that backs it. 🍊🪷

08/21/2025

What should we do with our emotions? 🤪 Tomorrow in Restorative Yoga we’ll use the RAIN 🌧️method to bring awareness to our emotions while we let our bodies release. All are welcome! Come get parasympathetic with us! Sign up on Swan River Yoga’s website or MindBody. 😴☺️🤭🪷

08/19/2025

Hey YOGA TEACHERS! 🧘🏻‍♀️Wondering how you can be more trauma-informed while leading vinyasa practice? Come get an *IN-PERSON* crash course on trauma theory, attachment theory & neurobiology & how they relate to a yoga class on SEPT 6! movement will be incorporated, & you can claim 4 CEUs with Yoga Alliance. Sign up on Swan River Yoga’s “Events” page. 🙏🏼🍊🪷