Pivotal PT and Wellness NOLA

Pivotal PT and Wellness NOLA Personalized 1:1 Physical Therapy focused on pain relief, pelvic health, mobility, injury prevention, and optimal performance.

Helping you move better, feel better, live better.

📍 Metairie | Mandeville | Ponchatoula

11/14/2025

We’re partnering with the Women’s New Life Clinic of New Orleans to help support local women and families! 🤍
Bring diapers, wipes, groceries, gift cards, or any essentials to your Preferred Pivotal office.

Every donation makes a difference, let’s lift up this amazingWe’re partnering with the Women’s New Life Clinic of New Orleans to help support local women and families! 🤍
Bring diapers, wipes, groceries, gift cards, or any essentials to your Preferred Pivotal office. Every donation makes a difference, let’s lift up this amazing foundation together!


foundation together!

Today we honor not only those who guard us with their lives, but also the families who stand strong behind them. 🇺🇸 The ...
11/11/2025

Today we honor not only those who guard us with their lives, but also the families who stand strong behind them. 🇺🇸 The ones who hold it all together while their loved ones are away, waiting, praying, and sacrificing in their own way. Your strength and love are the heartbeat of our nation. ❤️🤍💙

11/10/2025

We get asked this all the time since we’ve announced our delivery support services and the honest answer is no, we aren’t doulas.

We are Pelvic Floor PTs who support you and your partner throughout pregnancy, delivery, and postpartum. We are here to be your advocates every step of the way.

Reasons why working with a pelvic PT throughout the whole childbirth process can be helpful include:

✨Management of pregnancy related aches + pains + pelvic floor symptoms
✨Pregnancy, labor + delivery education so you feel fully supported and empowered throughout your pregnancy and beyond.
✨Partner education so they can support you fully
✨Advocacy for you and your partner in the delivery room
✨Physical support and pain management support throughout delivery
✨Postpartum rehab and support

So you see, there is SOO much we as pelvic PTs can do to help + support you throughout pregnancy + beyond. But if you’re still curious about why we can do, feel free to DM us!

11/04/2025

The holidays are right around the corner, and we’re feeling extra thankful!

That’s right we’re doing a Friendsgiving Giveaway! If you’ve started gathering gifts, this one’s the perfect treat for someone you love (or yourself... we don’t judge 😉).

“Ghost your ex, NOT your pelvic PT.”Because disappearing on your therapist won’t make your pelvic floor any less spooky....
10/31/2025

“Ghost your ex, NOT your pelvic PT.”
Because disappearing on your therapist won’t make your pelvic floor any less spooky. 💀

Think of your pelvic floor as the MVP of your core team 🏆, working with your abs, back, and even your breathing muscles ...
09/29/2025

Think of your pelvic floor as the MVP of your core team 🏆, working with your abs, back, and even your breathing muscles to keep bladder, bowel, and sexual health in top shape. Whole-body wins start here.

Your pelvic floor acts like a trampoline for your organs absorbing impact, supporting movement, and rebounding to keep ...
09/24/2025

Your pelvic floor acts like a trampoline for your organs absorbing impact, supporting movement, and rebounding to keep everything in place whether you’re walking, running, or laughing. 🏃‍♀️

Ready to get your pelvic floor working as efficiently as possible?! We’re here to help! Come see us. Your pelvic floor will thank you.😉

Do you have hip, SI joint, or low back pain? Have you tried traditional outpatient PT, chiropractor, medicine, and exerc...
09/22/2025

Do you have hip, SI joint, or low back pain?
Have you tried traditional outpatient PT, chiropractor, medicine, and exercise without much relief?
If you answered YES! the pain may be originating from your pelvic floor!

Pelvic floor therapy can help ease chronic low back or hip pain often, tension or weakness in these muscles can be the hidden cause behind pain that just won’t go away.

Pelvic floor PT isn’t just for fixing problems, it’s for preventing them. 💪 Whether you’re prepping for pregnancy, recov...
09/17/2025

Pelvic floor PT isn’t just for fixing problems, it’s for preventing them. 💪 Whether you’re prepping for pregnancy, recovering from surgery, or crushing high-impact workouts, your pelvic floor deserves some love! At Pivotal PT & Wellness, we specialize in helping you protect, strengthen, and recover so you can move with confidence, now and in the future. ✨

Your pelvic floor is like your body’s pressure manager, it helps regulate pressure when you cough, sneeze, lift, or laug...
09/12/2025

Your pelvic floor is like your body’s pressure manager, it helps regulate pressure when you cough, sneeze, lift, or laugh so your organs and core stay supported (and you stay leak-free). 😄

How’s your pressure management system working? Not sure? Let us take a look! We’re here to get you feeling strong and confident with everyday activity.

Address

Lakeview, Mandeville & Ponchatoula Locations
New Orleans, LA

Opening Hours

Monday 8am - 3pm
Tuesday 11am - 5pm
Wednesday 8am - 2pm
Thursday 9:30am - 5:30pm
Friday 8am - 6pm

Telephone

+15043580560

Website

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