Wise Wolf Wellness

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United States
New Orleans, LA
Wise Wolf Wellness

Massage, Movement, and Meditation therapies.

Online Wellness Classes and One on One

Christopher ODonnell
LMBT - NC7935 LA10104
www.wisewolf.guru
New Orleans, LA

03/19/2026

If it’s too complicated, you probably made it that way. The question to ask yourself: deep down, why did I do that?

03/18/2026

Have you ever wanted to create a space within your own mind to retreat to?

This is where I go in many of my meditations—
a realm shaped by intention, awareness, and energy.
A place where every detail holds meaning.
A space for reflection, for prayer, for connection to something deeper.

It begins simply—
with focus… and a blank slate.

Over time, that space becomes something you can return to.
A place to process life clearly, to regulate your mind and body,
and to build a stronger relationship with your higher self.

We don’t need perfect conditions in the outside world to find peace.
We just need the ability to turn inward.

If you’ve ever wanted to develop this kind of inner space,
I can guide you in building a meditation practice that brings it to life.

02/21/2026

Child’s Pose

Safety in our world is fleeting and the uncertainty of it creates suffering in our psyche. This suffering presents itself as fear, anger, and reaction based. Trying to let go of these emotions may lead us to anxiety with a feeling of nothing to hold on to or anything to ground into. This is why becoming the architect of your conscious being is important. Creating strength from within, balance within the emotions, clarity to step back and recognize situations for what they are. This is the truth of child’s pose. The safe harbor to your reactions, the moment to escape into the internal world, a moment to stretch the built up tension out of your spine.

As a society we hold heat and this posture is cooling and comforting. Use it as a tool not just a moment to rest. When you are ready, return with strength and vigor.

02/20/2026

In reverence to Kuan Yin, who holds the essence of deep listening, mercy without judgment, soft strength, and a response to suffering with presence.

I invite you to hold this spirit of compassion with me.

02/10/2026

I encourage you to find the vast spiritual being that you come from and experience it every day. We reach further than our bodies, we get to choose what experiences we present our spirit with, and we have power to transform our human experience to match our spiritual experience.

02/09/2026

Check out classes for the week

02/05/2026

Anger and violence is a weapon but love, community, and non-violence can also be the weapons. Which outcome do you want? The violence we see in today’s world comes from those without true community, without true love and compassion in their lives, without teachings from elevated minds. They are the downtrodden, they hold their misfortune and have been allowed to follow a violent mind. How do you want this to end? United or with more people suppressed? How can you be an activist and be smarter about it vs more violent than the violent ones?

Do these words make you angry? Then find community. Let them pick you up so that you can pick others up.

Food for thought.

02/04/2026

The Peaceful Warrior

There’s a stern, determination to do what’s “right” for our communities during this time of turmoil. For many of us this turmoil has also been turned inward, trying to find answers through our anger, but trying to uphold our spiritual nature of peace and non violence. Know that you are not alone! The unsettled feeling you have right now is the need to want to create action when we are use to non action being the way forward.

So, how do we move forward in a spiritual way through this turmoil?

1. Creating a strong and balanced spirit, mind, and body, through meditation, movement, and self care.
2. Gathering in community with uplifting spirit in mind.
3. Contemplation - Refuse to allow anger lead your path. Instead, step back from the emotions and use your mind to find creative expressions of activism that brings our community together with determined compassion.

The peaceful warrior is symbolic of strength and one who travels with an open heart. They do not fall victim to anger but stand unwavering in the trials faced and lifted by their community that stands beside and behind them in support.

Keep following along as we dive deeper into the spiritual awakening of our inner peaceful warrior.

02/02/2026

I invite you to find the abstract thoughts of a simple statement. On face value this seems simple. It’s winter and of course we wait for spring. We like spring, it’s better than winter. Winter has gotten cold and there’s too much to maintain with snow and freezing temps. I want the days to be longer and nights to be warmer. There’s nothing green growing in the winter, it’s just depressing.

The spring is great but my allergies are driving me crazy, I can’t wait for summer. It’s better than the spring. I can go swimming in the summer and allergies aren’t going crazy all the time and I can go on fun vacations in the summer

Summer is great but it’s getting sooo HOT! I can’t wait for the fall so it’ll cool down. My energy bill is so high running the hvac all the time. If it were fall we could just open the windows. PSL season has got to be here soon!

Omg fall is here finally but it’s so rainy and the days are getting too short. Why are they doing the time change still!? I’m ready for the holidays to be here this winter.

…..get it yet?

01/30/2026

A perfect hidden gem in Downtown arts district. First time visitors usually walk past it. But here I am at 541 Julia St, tucked away into a quiet space for you to retreat from the world.

01/27/2026

Taking time for yourself, getting a massage, going to a movement class, learning a self care technique; It’s not something you give yourself as a treat. It is vital for you so that you can extend your health-span, become stronger as you grow older, wiser as you experience more.

Don’t let the old thoughts of wellness, that only rich people or those with “more time” can participate in self care, be your belief system. Chang it to embrace it!

10/24/2025

Just a little rearrange between clients. Always tweaking things to make your and my experience better in the space.

And if you know me, then you know I just rearrange with the seasons a lot too lol.

Plenty of openings this coming week. Book your sessions soon.

Address

541 Julia Street
New Orleans, LA
70130

Website

http://www.wisewolf.guru/, https://wisewolf-mindfulmovement.mn.co/share/RfdrqegvyQQsNdGh

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