Wise Wolf Wellness

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United States
New Orleans, LA
Wise Wolf Wellness

Massage, Movement, and Meditation therapies.

Online Wellness Classes and One on One

Christopher ODonnell
LMBT - NC7935 LA10104
www.wisewolf.guru
New Orleans, LA

05/01/2026

Introducing Guided Practice Sessions at Wise Wolf

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Reset isn’t about doing more.
It’s about returning.

Returning to your breath.
Returning to your body.
Returning to balance.

This guided practice weaves together qigong, gentle yoga, meditation, and hands-on bodywork to help your system settle and your body release what it’s been holding.

Small group. Intentional space. Real support.

1–4 people • Thursdays 6–7:30PM • $45

•••••••

Guided Practice bridges the gap between a class and a private session—offering personalized, hands-on support in a small group setting. It’s designed for those who want deeper, higher-quality work without the full commitment of one-on-one pricing.

👉 Spots are limited—reserve yours through the link in bio

04/30/2026

The time has arrived. Wise Wolf is ready to usher in its new space for your holistic wellness needs. Designed with the intention to feel welcoming, open, and calming. The space has a designated massage and bodywork space(with the MOST comfortable table in town!), a space for movement and meditation, private bathroom and kitchen area, and comfortable seating to decompress and talk. Tucked into a shaded courtyard, this carriage house turned wellness studio is the perfect spot to be.

Visit www.wisewolf.guru to see my updated website and service menu.

Locals get 15% off on all session rates!

04/28/2026

Sorry yall. says he gets first dibs on massage in the new studio. Rimsky has been my sidekick the last few days as I set up! Almost done 😃

04/27/2026

What a great way to start this Monday. Taught my first class in the new studio, virtually for . This backdrop of a shaded New Orleans courtyard couldn’t get much better for online classes. Continuing today with setting up the rest of the space and hopefully will be up and running a couple days early!

04/24/2026

The time is almost here. This weekend, I begin setting up the new space for us to work within. Entrance to the beautiful courtyard you’ll be entering to walk back to the new Wise Wolf home base.

04/09/2026

The path is changing—and you’re part of it.

Wise Wolf is preparing to move into a new home.
A space where we can gather more fully,
practice more deeply,
and continue building something meaningful together.

This isn’t just a move.
It’s an evolution of the work, the vision, and the community.

541 Julia St —-> 731 Esplanade Ave.

More room for classes, more community to be with, more growth for everyone.

Moving last week of April and starting services beginning of May.

More to come soon.

— Wise Wolf 🐺

03/19/2026

If it’s too complicated, you probably made it that way. The question to ask yourself: deep down, why did I do that?

03/18/2026

Have you ever wanted to create a space within your own mind to retreat to?

This is where I go in many of my meditations—
a realm shaped by intention, awareness, and energy.
A place where every detail holds meaning.
A space for reflection, for prayer, for connection to something deeper.

It begins simply—
with focus… and a blank slate.

Over time, that space becomes something you can return to.
A place to process life clearly, to regulate your mind and body,
and to build a stronger relationship with your higher self.

We don’t need perfect conditions in the outside world to find peace.
We just need the ability to turn inward.

If you’ve ever wanted to develop this kind of inner space,
I can guide you in building a meditation practice that brings it to life.

02/21/2026

Child’s Pose

Safety in our world is fleeting and the uncertainty of it creates suffering in our psyche. This suffering presents itself as fear, anger, and reaction based. Trying to let go of these emotions may lead us to anxiety with a feeling of nothing to hold on to or anything to ground into. This is why becoming the architect of your conscious being is important. Creating strength from within, balance within the emotions, clarity to step back and recognize situations for what they are. This is the truth of child’s pose. The safe harbor to your reactions, the moment to escape into the internal world, a moment to stretch the built up tension out of your spine.

As a society we hold heat and this posture is cooling and comforting. Use it as a tool not just a moment to rest. When you are ready, return with strength and vigor.

02/20/2026

In reverence to Kuan Yin, who holds the essence of deep listening, mercy without judgment, soft strength, and a response to suffering with presence.

I invite you to hold this spirit of compassion with me.

02/10/2026

I encourage you to find the vast spiritual being that you come from and experience it every day. We reach further than our bodies, we get to choose what experiences we present our spirit with, and we have power to transform our human experience to match our spiritual experience.

02/02/2026

I invite you to find the abstract thoughts of a simple statement. On face value this seems simple. It’s winter and of course we wait for spring. We like spring, it’s better than winter. Winter has gotten cold and there’s too much to maintain with snow and freezing temps. I want the days to be longer and nights to be warmer. There’s nothing green growing in the winter, it’s just depressing.

The spring is great but my allergies are driving me crazy, I can’t wait for summer. It’s better than the spring. I can go swimming in the summer and allergies aren’t going crazy all the time and I can go on fun vacations in the summer

Summer is great but it’s getting sooo HOT! I can’t wait for the fall so it’ll cool down. My energy bill is so high running the hvac all the time. If it were fall we could just open the windows. PSL season has got to be here soon!

Omg fall is here finally but it’s so rainy and the days are getting too short. Why are they doing the time change still!? I’m ready for the holidays to be here this winter.

…..get it yet?

Address

731 Esplanade Avenue, Unit 1D
New Orleans, LA
70116

Website

http://www.wisewolf.guru/, https://wisewolf-mindfulmovement.mn.co/share/RfdrqegvyQQsNdGh

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