Faith Hunter

Faith Hunter Author, global wellness, yoga and meditation expert, philanthropist, and healing guide.

When the world feels unsteady, the body remembers first.
🙅🏽‍♀️The breath shortens.
🙅🏽‍♀️The shoulders lift.
🙅🏽‍♀️The gro...
11/25/2025

When the world feels unsteady, the body remembers first.
🙅🏽‍♀️The breath shortens.
🙅🏽‍♀️The shoulders lift.
🙅🏽‍♀️The ground beneath you feels a little farther away.

This post is your reminder that you don’t have to match the speed of the world around you.
🌻 You are allowed to pause.
🌻 You are allowed to settle.
🌻 You are allowed to return to yourself slowly, without apology.

Safety begins inside. 🧘🏾‍♀️ So come back to your breath, soften your shoulders, and feel the quiet truth of your body guiding you home.

Remember, presence creates its own kind of steadiness, and softness is not a weakness. It is a beautiful a doorway to your true essence and ease.

If this season has felt tender, heavy, or full, know that you’re not alone. Also, you don’t have to navigate this time alone.

Allow me to support you inside the Spiritually Fly™ App 🧚🏾‍♀️ The Soft Opening begins on December 1, and it is a gentle 10-day journey to ground, regulate, and realign before the new year.

So join the community. Move slowly. Move truthfully. Move in your own rhythm.

Your return begins whenever you choose, so type “SOFT” and let me hold you.

11/24/2025

Your rhythm is your power. The moment you return to it, life begins to open in ways that feel aligned, nourishing, and unmistakably yours.

No forcing. Just you, rooted in truth and moving from a place of deep inner knowing.

Let this be your reminder to soften back into yourself and let life meet you where you actually are…not where you were pushing yourself to be.

11/23/2025

The moment you notice your strength has turned into tension is the moment your healing finally begins.
- Faith Hunter

11/22/2025

At some point you realize the strength you mastered was really the armor you built to survive, and your body is finally asking you to lay it down.
- Faith Hunter

11/20/2025

The New Moon in Scorpio is here… inviting you to soften, surrender, and begin again from a place of truth.

This lunar moment asks you to release what’s heavy, return to your body, and trust the quiet wisdom rising from within.

If you’re craving clarity…
If you’re ready to shed the old…
If your spirit is whispering that it’s time…
I just released a Scorpio New Moon reading + guided meditation to help you breathe deeper and set intentions from a grounded, soulful place.

✨ Type SCORPIO below and I’ll send the link straight to you.

11/20/2025

You can crave the shift.
You can crave the job, the love, the expansion.
You can see the life you want so clearly.

But the body speaks first. 🌻 This is what I opened inside Episode 23 of the SF Podcast.

If the body does not feel safe, it cannot receive.
It asks for presence.
It asks for space.
It asks for softness.

There is no forcing this season. Only a gentle becoming. 🧘🏾‍♀️ A slow breath into the parts of you that are learning to trust again.

When the body feels safe, the path opens.

Type RESET for a free meditation to support your nervous system and the life you are stepping into.

11/18/2025

Episode 4 of Transitions 🌻 A 5-part reel series on the tender, messy, and beautiful parts of change.

🌻 Today we’re exploring The Becoming.

Every transition carries you through an ending, but it also ushers in a new beginning. The becoming is where you meet the woman you’re becoming. The one who moves with grace instead of urgency, who trusts her timing, and who no longer performs for peace.

Becoming isn’t about doing more, it’s about being more you.
It’s remembering your rhythm.
It’s stepping into alignment.
It’s embodying the truth your soul has been whispering all along.

✨ Reflection: Who are you becoming in this season of your life?

Type “Transition” in the comments to receive my free Reflection Guide which is 15 powerful journaling prompts to help you navigate life transitions with softness, clarity, and courage.

Stay soft, stay grounded, and always stay Spiritually Fly™.

🎥 captured in Port Royal, Jamaica at

Sunday Solo Date…Photo drop 🌻😘Soft reminder that taking yourself out is not an act of independence…it’s an act of nervou...
11/16/2025

Sunday Solo Date…Photo drop 🌻😘

Soft reminder that taking yourself out is not an act of independence…it’s an act of nervous system devotion. When you choose slow moments and quiet joy, your body begins to trust you again. Your breath softens. Your energy expands. Your life opens.

Here are 7 Solo Dates 🌻 👙🏝️🥂🫖that nourish your feminine energy and anchor you back into your rhythm:

1. Tea + Journal at a Cozy Café
Pick a warm drink, sit by a window, breathe deeper, and let your thoughts settle into softness.

2. Luxury Hotel Pool or Beach Day Pass
Sun, water, and stillness calm your entire system. A mini-retreat for your body.

3. Dinner for One
Dress how you feel. Order exactly what you want. Let presence be your date.

4. Afternoon in the Park
A blanket, fruit, a book, soft music. Nature regulates you without asking for anything in return.

5. Browse an Old Record Store
Let nostalgia guide you. Music is co-regulation for the soul.

6. Walk Through a Museum or Art Gallery
Slow beauty shifts your nervous system into curiosity and ease.

7. Sunset Walk or Golden Hour Drive
Warm light + gentle movement brings you back into your body.

Your nervous system remembers softness.
Your body remembers safety.
And you deserve moments that feel like home.

11/15/2025

Before you map out the next chapter, whisper another intention, or try to “finish strong”… pause. 🧘🏾‍♀️ Your body is craving something gentler. Something slower. Something sacred.

✨ The Soft Opening Challenge ✨
A 10-day journey to ground, regulate, and realign before the new year. A tender reset for your nervous system. A soft beginning for your next season.

🌻You don’t need to push to prepare for what’s coming.
🌻You can start with breath.
🌻You can start with calm.
You can start with you.

🌿 Join the Spiritually Fly™ Membership now and begin your journey of ease, grounding, and embodied alignment.

Click the link to take the next steps. https://www.faithhunter.com/soft-opening

When the world feels unsteady, your body becomes the anchor. 🧘🏾‍♀️ Not your mind. Not your plans. Not the pressure to bo...
11/14/2025

When the world feels unsteady, your body becomes the anchor. 🧘🏾‍♀️ Not your mind. Not your plans. Not the pressure to bounce back.

Your nervous system is always seeking safety, and safety is something we rebuild through presence, not push.

Here are a few soft steps to come back home to yourself:

1. Begin with your breath.
Slow inhale, long exhale. Your breath is the first place your body remembers safety.

2. Feel the ground beneath you.
Place your feet on the earth or the floor. Notice how the ground holds you, even when life doesn’t feel steady.

3. Soften what’s been carrying tension.
Relax your shoulders. Unclench your jaw. Let your belly expand. Softening tells your nervous system, “You’re safe enough to release.”

4. Come back into your senses.
Notice one sound. Feel one texture. Follow one breath.
Presence brings you out of overwhelm and into now.

5. Return to your center.
Hand on your heart or belly. Feel your warmth, your rhythm, your pulse. This is your internal sanctuary.

6. Remember: safety starts inside.
You don’t have to have it all figured out to feel grounded. You just have to reconnect to yourself.

11/13/2025

We think clarity comes from planning, pushing, or forcing answers. But truth often rises when we get still enough to listen.

When you choose presence, you create a sanctuary for wisdom to reveal itself. Sit with your body. Sit with your breath. Let clarity land in its own divine timing.


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New Orleans, LA

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https://www.faithhunter.com/links

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