Light Krewe

12/15/2025

What do you think this meat substitute is?

12/13/2025

Your healing journey doesn’t need to be loud — it needs to be intentional 🌿
I created these holistic guides to support real life: digestion, rest, nourishment, and energetic balance.

No extremes. No overwhelm.
Just simple resets you can return to daily.

📚 Access the full Learning Library 🔗

Educational Worksheets, Ebooks, and Printables

12/12/2025

Lately I’ve been pouring back into myself — grounding, breathing deeper, and reconnecting with my peace. That’s exactly why I created my Mind-Body Reset Guide… to help you realign your energy, release what’s been weighing you down, and step into a healthier rhythm that supports your spirit, your body, and your life.

If you’ve been feeling overwhelmed, off balance, or just ready for a fresh start, this guide is for you. 🌿🧘🏽‍♀️

Tap in, invest in your healing, and begin your reset today.
Share with someone who needs this reminder.

Click here to grab yours NOW!
👉🏽https://www.lightkrewe.com/products/mind-body-reset-guide

💚

11/15/2025

Nature regulates us in ways we forget:
• Sunlight boosts mood
• Plants stabilize breath
• Earth eases inflammation
• Silence resets the mind
Which one do you need more of today?🫶🏽💫

10/20/2025

HIBISCUS SYRIACUS — NATURE’S QUIET DETOX 🌸

Also known as Rose of Sharon, this beautiful bloom isn’t just ornamental — it’s medicinal.
Every part of the plant carries gentle healing power for the body and mind.

• 🌺 Supports Liver Detox – helps the body clear toxins and balance hormones
• 💧 Improves Circulation – strengthens blood flow and heart health
• 🌿 Balances Blood Pressure – naturally supports cardiovascular wellness
• 🌸 Promotes Skin Health – antioxidants that fight inflammation + boost glow
• 🍵 Aids Digestion – cools the gut and soothes internal heat
• ⚖️ Hormone Harmony – gentle support for PMS, mood swings, and energy dips
• 🩸 Rich in Iron + Vitamin C – helps restore energy after menstrual loss
• 💆🏽‍♀️ Stress Relief – its cooling energy calms the nervous system
• 🌞 Anti-Aging Protection – defends cells from oxidative stress

Hibiscus reminds us: healing can be beautiful.
Drink it. Grow it. Honor it. 🌺

10/20/2025

HIDDEN BODY CLUES YOU SHOULDN’T IGNORE

• Cracked lips – dehydration or iron deficiency
• Dry skin – omega-3 or vitamin E deficiency
• Brittle nails – low calcium or thyroid imbalance
• Puffy eyes – poor sleep or kidney stress
• Muscle cramps – low magnesium or potassium
• Hair thinning – hormone imbalance or protein deficiency
• Dark circles – sluggish liver or poor circulation
• Itchy skin – toxin buildup or liver overload
• Brain fog – B vitamin or omega-3 deficiency
• Frequent headaches – dehydration or tension buildup
• Acne on jawline – hormone imbalance
• White spots on nails – zinc deficiency

If your body’s been talking, it’s time to start listening 🧠✨
Follow for more holistic health insights 🌿

09/11/2025

✨ Heal with food ✨
Chronic inflammation is at the root of so many modern health struggles — but nature has built-in medicine hiding in your kitchen. 🌱

Here are 12 powerful foods that fight inflammation naturally 👆
Try adding these to your meals daily — smoothies, salads, stir-fries, teas, or just as simple snacks.

Your body wants balance. When you fuel it right, it thanks you with more energy, better digestion, glowing skin, and stronger immunity. 💪

👉 Save this list for later & share with someone who needs natural healing tips.
👉 Follow for more holistic wellness + food-as-medicine inspiration.

09/10/2025

Clear the fog & boost your focus! 🧠
Brain fog can be linked to:
⚡ Heavy metals
⚡ Poor sleep
⚡ Nutrient deficiencies
⚡ Blood sugar swings

Brain fog fighters:
✅ Omega-3s (chia, flax, salmon)
✅ Magnesium
✅ B vitamins
✅ Adaptogens like ashwagandha 🌱

✨ Save this to swap the fog for clarity!

09/05/2025

🌙 The Moon is more than a celestial body — she’s your guide, your mirror, and your energy coach. 🌙

With the Moon Rituals for Release & Manifestation guide, you’ll learn how to harness the power of the New and Full Moon to release what no longer serves you, set powerful intentions, and align with your highest self.

✨ Step-by-step rituals
✨ Journaling prompts & affirmations
✨ Herbs, crystals, and lunar insights
✨ Premium guidance for subconscious alignment

All in a 2-page, actionable guide designed to empower your spiritual practice. For only $0.99, transform your energy, manifest your desires, and feel the Moon’s magic guiding your path.

09/05/2025

Your gut is your guide. 🌿 Reset in 7 days with herbs, rituals, and spiritual flow — just $0.99.

08/04/2025

OVER 80% OF YOUR “HEALTHY” PRODUCE COMES FROM CALIFORNIA — BUT SO DO THE PESTICIDES LINKED TO CANCER.
200+ million pounds sprayed annually — some of them banned in Europe, still legal here.
You’re not just eating apples and spinach…
You’re eating what they were grown in.

🥦 “Fresh” ≠ Clean
👀 Still trust your grocery store labels?

💬 Would you eat this if the label said “Lightly Coated in Neurotoxins” instead?

Learn to GROW YOUR OWN or source locally!
Tag someone who needs to see this 👇🏽

07/13/2025

Sound is more than a vibe—it’s ancient healing.
For generations, cultures around the world have used sound to purify, protect, and connect. From Egyptian chants to Himalayan singing bowls, from Indigenous drums to modern tuning forks—sound has always been medicine.

Now at Light Krewe, we offer personalized sound therapy tools + sessions to help you realign your energy, reset your nervous system, and reconnect with your soul.

🌀 Your body remembers the rhythm. Let sound guide the reset.
🔗 Learn more and explore sound tools at [www.lightkrewe.com]