What are the opening hours?

Monday 8am - 8:30pm Tuesday 8am - 10pm Wednesday 8am - 8:30pm Thursday 8am - 8pm Friday 8am - 6:30pm Saturday 9:30am - 6pm Sunday 9:30am - 7pm

Yoga Unbound

Offering live online classes, studio sessions & private instruction for your mental & physical well-

Yoga Unbound was created because every body needs a way to reverse the corrosive effects of stress, anxiety, and the quickening pace of life.

02/15/2026

Reminder that the studio will be closed through Tuesday, February 17. Happy Mardi Gras!

01/31/2026

If it’s too cold to make it to the studio for my Sunday 9:45am Just Practice class, I’ve got you 🤍
I’m sharing two free practices you can do from the comfort of home:
✨ Upward Spiral — an energizing flow to lift your heart and open your lungs
✨ Core Tune-Up — a strengthening sequence that brings your energy back to your true center (hello, belly core)
My hope is that these practices offer a little warmth, clarity, and a gentle reminder of how connected we all are.
Stay cozy, stay moving 🧘‍♀️

01/26/2026

“Giving people what they want isn’t nearly as powerful as teaching people what they need.”
-Seth Godin

01/23/2026

Starting tomorrow (Jan 23), join Courtney Murphy on Fridays at 8:15am for an energizing, nurturing Level 1–2 class—her guidance is truly uplifting on every level. Also coming up: a powerful IFS self-care workshop with Jessica Bertsch in late March. Two beautiful opportunities to support your growth, healing, and well-being. Reserve your spot via the link in bio.

01/17/2026

Excited to add another morning class to the schedule!

Starting Friday, January 23, join Courtney Murphy every week at 8:15am for an energizing, nurturing Level 1–2 class. Many of you have loved her teaching when she’s subbed, and we’re so happy to now offer her a weekly spot.

New to yoga? A single private lesson is a great, low-pressure way to get started—feel free to spread the word.

01/11/2026

“To feel demands the austerity of clarity, in which there is no confusion or conflict. The feeling of essence is the negation of thought.”
-J. Krishnamurti

01/10/2026

The holidays can leave the mind buzzing and the body feeling heavy, but the beauty of yoga is that clarity and vitality support each other. Join me on Sunday, January 11 from 1:30–3:30pm for Core Cleanse—an extended practice designed to recalibrate, detoxify, and help you feel lighter on every level.

Space in the studio is limited to 12 students to ensure individualized support, so be sure to reserve your spot now.

12/22/2025

The studio is in full swing now through Tuesday, December 23, before closing Wednesday, December 24 through Friday, December 26. Join us Saturday, December 27 for Brooke’s Hatha Flow (Heated) at 8:15am and Courtney’s Yoga Nectar at 10am. Be sure to check the public class schedule for a few cancellations the following week, and don’t miss Tamarin’s annual New Year’s Day Nectar extended practice on Thursday, January 1 at 10am. This beloved tradition fills up fast, so be sure to reserve your spot.

12/16/2025

“The way we face the world alters the face we see in the world.”
-David Whyte

12/14/2025

We joke about holiday consumerism, but the truth is our small retail corner has always been about sharing well-crafted items that genuinely support your practice—never clutter for the sake of it. You may see some of those favorites return soon, like Jade mats, essential oils, and eye bags.
And if you prefer to practice from home, remember the Holiday Light Video Series from our online store. It’s a flexible set of 20-minute practices you can do anytime, whether you’re looking for a full routine or just one grounding session.
Learn more and watch a demo through the link in bio.

12/08/2025

“The greatest thing in the world is to know how to belong to oneself.”
-Michel de Montaigne

12/05/2025

I’m so excited to bring back one of my all-time favorite offerings — Health for the Holidays.
This 4-week breathwork immersion is designed for anyone seeking clarity, calm, and a little more ease this season. No yoga experience needed.

We’ll meet Mondays in December from 5:30–6:15pm CT, in-person and on Zoom, with recordings sent after each class so you can practice anytime.

Plus, if you need a break from holiday chaos, join me this Sunday, Dec. 7 from 1:30–3:30pm for Yoga Unfurled — a spacious, grounding practice to reset body and mind.

Reserve your spot through the link.

Address

4608 Freret Street
New Orleans, LA
70115

Opening Hours

Monday	8am - 8:30pm
Tuesday	8am - 10pm
Wednesday	8am - 8:30pm
Thursday	8am - 8pm
Friday	8am - 6:30pm
Saturday	9:30am - 6pm
Sunday	9:30am - 7pm

Website

https://linktr.ee/Yoga_Unbound

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