What are the opening hours?

Monday 8am - 8:30pm Tuesday 8am - 10pm Wednesday 8am - 8:30pm Thursday 8am - 8pm Friday 8am - 6:30pm Saturday 9:30am - 6pm Sunday 9:30am - 7pm

Yoga Unbound

Offering live online classes, studio sessions & private instruction for your mental & physical well-

Yoga Unbound was created because every body needs a way to reverse the corrosive effects of stress, anxiety, and the quickening pace of life.

11/17/2025

“No problem can be solved by the same consciousness that created it.”
-Albert Einstein

11/14/2025

Excited to bring back one of our most beloved workshops: The Tao of Dowel. This underrated prop is incredible for clarifying alignment, deepening connection, and expanding your sense of internal space.

Join me Sunday, November 16th from 1:30–3:30pm for this transformative workshop. Space is limited to 12, so be sure to reserve your spot.

11/09/2025

“Suddenly, I experienced for myself the fresh breeze that rises up when the great burden is laid down.”
-Zen master Fayan

11/07/2025

Thinking about joining our Teaching Yourself, Sharing with Others immersion? The course is almost full — and early bird registration ends November 8.

If you’ve been wanting to deepen your home yoga practice while learning the skills to guide others, now’s the time to sign up. Don’t wait — spots are limited.

11/02/2025

“We don’t see things as they are; we see them as we are.”
-Anais Nin

10/31/2025

’Tis the season for a little reset. Whether you’re recovering from Halloween treats or gearing up for Thanksgiving feasts, this is the perfect time to turn to your mat for some reformative and preemptive repair.
Join us this Sunday, November 2 from 1:30–3:30pm, for our beloved Core Cleanse Workshop — a deeply detoxifying session focused on twisting poses that release stagnation and welcome fresh, clean energy.
Let’s take our time to prepare the body and mind for a truly rejuvenating purification process.

10/26/2025

“Giving people what they want isn’t nearly as powerful as teaching people what they need.”
-Seth Godin

10/24/2025

Excited to welcome back one of Yoga Unbound’s most beloved teachers, Brooke LeBourgeois. After years of guest teaching, she’s officially back on the weekly schedule. Join her for her Hatha Flow (Heated) debut this Saturday, October 25 at 8:15am — expect mindful movement, a healthy challenge, and an energizing start to your weekend. Reserve your spot now.

10/16/2025

I’m so excited to announce my new program: Teaching Yourself, Sharing with Others.

This offering is the culmination of the courses I’ve taught since 2020—a balance between immersive study and teacher training. Over the years, I’ve found that many who join teacher trainings aren’t necessarily looking to teach, but to deepen their understanding of yoga philosophy, subtle anatomy, and home practice. Others come eager to teach but overlook the personal integration that makes their teaching authentic.

This 3-part seminar, running from December 2025 to February 2026 on select weekends in New Orleans, is built on the idea that we can only share what we’ve truly embodied ourselves. If you’re ready to commit to your own practice, expand your knowledge, and develop the skills to guide others, I hope you’ll join me.

09/29/2025

Reset, align, and move with intention! Join Kathleen’s signature flow every Tuesday at 5:45.

09/25/2025

“The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.”
-Marcel Proust

Address

4608 Freret Street
New Orleans, LA
70115

Opening Hours

Monday	8am - 8:30pm
Tuesday	8am - 10pm
Wednesday	8am - 8:30pm
Thursday	8am - 8pm
Friday	8am - 6:30pm
Saturday	9:30am - 6pm
Sunday	9:30am - 7pm

Website

https://linktr.ee/Yoga_Unbound

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