Swan River Yoga

We offer in-studio and virtual wellness classes and events. Mid-City Yoga Mandir. What is a Mandir?
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Swan River Yoga supports practitioners who are on an inward journey through skillful guidance, therapeutic approach, appropriate challenge, and community connection. The word "Mandir" refers to a large temple where multi-cultural backgrounds gather and humanitarian events take place to best serve the community with beauty, food, the arts, yoga, dance, theatre, healing arts, education, sacred practices, meditation and rituals. There are often schools & Universities within Mandirs, such as our Yoga Teacher Training School & multiple trainings as a means to activate self freedom and respect the diversity of all.

11/18/2025

Join us for Swansgiving: a Thanksgiving morning sliding-scale, benefit yoga class!

Thursday, November 27th
9:30-10:45 am
Sliding scale: $10, $15, $20

All proceeds benefit YEAH!YOGA, a non-profit dedicated to sharing the tools of yoga and meditation with youth invoked with or impacted by the carceral system in the Greater New Orleans area.

This open-level class will be colead by Swan River teachers: Adrienne Edson, Angela Bergeron, Joy Meade, Kate Aitken, Kathleen Barry, and Lynn Lalka.

Let us be together to practice yoga, raise money for a great cause, and give thanks 🌽 🌎 🌌🙏

.yeah.yoga

11/04/2025

🦢💙November/ December Teacher Feature💙🦢

✨Kathleen Barry ✨

Kathleen has been practicing yoga regularly since 2016 and began teaching in January 2018 after completing her 200 hour YTT (Spark Yoga in Arlington, VA). For her, it was the breath, movement, and community that had her hooked. Before becoming a full time yoga teacher in 2022, she spent 13 years as a management consultant for federal agencies undergoing transformation. She has since become an E-RYT and completed her 300 hour YTT with Janet Stone Yoga in May 2023 (virtual and Bali, Indonesia). Other trainings include Nourish Restorative Yoga with Janet Stone, Advanced Bhakti Yoga with Laughing Lotus, Trauma Recovery Yoga, Living Your Yoga with Judith Lasater, and more.

In addition to the neverending studentship of the practice, yoga teaches Kathleen daily to be present with the breath and body, to find reverence for the little things, to explore discipline and freedom as co-existing necessities of living, and to always start from right now, this moment. When she’s not teaching, she also loves to travel, learn, see live music, eat good food, and lead yoga retreats!

Please join us in celebrating Kathleen for being an incredible part of our Swan River teaching staff! 💙

Catch Kathleen on Monday morning:
9:30am-10:45am
Swan Align + Flow
🙏🦢✨

11/04/2025

Restorative Yoga with Hot Stones and Sound Bath
With Jennifer Martinez and Laura Cherry

Sun Nov 09 2025
5 PM - 6:30 PM
Investment: $38

Ease into the cooler months with a practice that is deeply grounded and supportive.

Jennifer will guide you through a nourishing Restorative Yoga practice designed to gently open the body and connect you with your inner stillness. As your body relaxes and releases, she will place warm basalt stones on the energy centers, or chakras, that correspond to each pose. Basalt—formed from volcanic rock—is known for its grounding qualities and its ability to encourage energetic healing, ease muscular tension, and deepen your connection to the earth.

Meanwhile, Laura will create a symphony of therapeutic sound using crystal singing bowls, harmonium mantra, tuning forks, gong, and chimes to re-tune your energy and calm your mind. If you’ve been waiting for a sign that you deserve rest and renewal, this is it.

Register through link in bio!

11/01/2025

Presenting!

💙🦢Swan River Focus of the Month for November/ December 🦢💙

🍂 Autumn as a Time for Processing Grief 🍁

By Kathleen Barry

“It’s finally autumn in New Orleans, which for many of us can mean a packed social calendar, back to school duties, ramping up of work priorities, and preparing for the holiday season. It’s intoxicating, and it often goes too quickly. Autumn is a time of quickening for many of us. The leaves begin to fall, the air gets crisp, and the days get shorter. There’s a grief, subtle or not so,
that accompanies the quickening. As if our own internal compasses understand change is afoot. This space can carry a flavor of liminality. Impermanence. And so much of life is actually like this: fleeting.

Recently, I have been thinking a lot about my own journey over the past seven years or so. I began teaching yoga in 2018; it was also the year I left a long-term relationship; I left a big, corporate consulting firm; and I lived alone for the first time in my life. All of this happened in the autumn.

In the next three years, I – along with the planet – experienced a global pandemic. I experienced
another breakup that, somehow in just eight months, managed to break my heart even more
than my previous eight year long one. The yoga community that raised me from a brand new
yogi into a teacher closed overnight. I moved away from what I knew as home (Northern Virginia) for the first time ever, quit consulting all together, and became a full-time yoga teacher in a new city, New Orleans, with a handful of acquaintances and a huge amount of unprocessed grief…”

Read the full essay by tapping the link in our bio💙

10/22/2025

Swan River Yoga is honored to connect with YEAH! YOGA this year for Swansgiving, our annual Thanksgiving morning class💛

Join us from 9:30–10:45am as we come together in gratitude, movement, and community — raising funds to support YEAH! YOGA’s inspiring work bringing yoga and mindfulness to youth.

YEAH! YOGA stands for Youth Empowerment and Healing. It is an organization dedicated to sharing the tools of yoga and meditation with youth involved with or impacted by the carceral system in the greater New Orleans area, aiming to disrupt the cycle of incarceration by offering healing tools for youth to develop resilience and wellness.

10/21/2025

Join us for kirtan celebrating India’s biggest and brightest festival— Diwali!!! 🪔

Friday, October 24th
7-8:15 PM
With Joy & Adrienne
Sliding Scale options
For stories and song to remind us of the love that lights our way home!

10/10/2025

Jivamukti Yoga & Sound Bath with Stephanie Stelly & Brittany Roberts

Saturday, Nov 22, 2025

5:00 PM - 7:00 PM

Jivamukti Yoga is a path towards freedom through compassion, join us for a workshop rooted in the foundational five tenets of the method. This immersive experience is designed to bridge the wisdom of yoga philosophy with your daily life, offering both inspiration and practical tools for your practice.

In this workshop we will explore this magical method with a focus on music and vibration. This workshop will be roughly split with an hour focused on devotional movement and an hour focused on sound and meditation. This practice is accessible for all levels of active yoga practitioners, and our fully equipped studio offers props to support your movement and deep rest.

Register here: https://www.swanriveryoga.com/events-and-workshops

10/06/2025

October is breast cancer awareness month, and many of us have experienced this disease or know someone closely who has.

Join for “Healing From The Harp: Sound Bath With Directed Healing Intentions” this Saturday, October 11.

6pm - 8pm

In this sound healing experience, Joy offers soothing and healing frequencies from harp, crystal bowls, and mantras and chants.

A breast cancer survivor herself, Joy has experienced the restorative benefits of this practice firsthand, and is honored to offer the practice that supported her through diagnosis, surgery, treatment and into continued recovery.

In this practice Joy shares pranayama(breath work) and guided meditation for calming anxiety, followed by gentle movements to improve lymphatic flow and release fascia that may be affected by scar tissue and the trauma of illness. All is accompanied by the vibration of healing instruments.

The sound bath will conclude with the opportunity to receive the vibrations of healing mantras by either listening or feeling the most therapeutic of vibrations, your own voice, as the sound waves emanating from your own vocal cords carry healing intentions throughout your body.

Events link in bio to sign up🪉🙏

10/02/2025

Release the Voice with Keith Porteous Meade

11/1: Release the Voice: Warm-Up the Instrument

11/8: Release the Voice: Sound in Motion

11/15: Release the Voice: Therapeutic Singing

3:30-5 PM

How does yoga practice support communication? Release the Voice is a program of gentle movement and guided vocal exercises to empower students to explore their voices, whether used for speech or singing. Through practice during sessions and at home, students will find greater health and expression in the use of the voice as an instrument. This course is a Swan River Yoga original.

Each session will shine a light on the foundational ‘mechanics’ of vocal production, taking the mystery out of singing and offering practices that build strength and flexibility.

Expect gentle movement, vocal exercises guided by harmonium, and call-and-response singing.

Online recordings of the simple daily exercises will be available to participants for all of Fall 2025, with opportunities to provide feedback and ask questions. Each session will have its own exercises and reflection exercises. For those who are looking for more individualized support, private 30 minute online check-ins to review the exercises and discuss any vocal challenges can be scheduled.

Can’t make it? Each session will be recorded with a link sent within 24 hours. Please note, this course is IN-person with a recording sent afterwards.

Background: Keith is a Board-Certified Music Therapist (as of January 2025) with certifications in Neurologic Music Therapy and Hospice Music Therapy, who brings decades of singing study and professional musical experience to this offering. The Release the Voice program is designed to help students, teachers, and therapeutic professionals experience emotional release, clarity in communication, and whole-self empowerment through voice work.

Register here: https://clients.mindbodyonline.com/classic/ws?studioid=7119&stype=-8&sView=day&sLoc=0&sTrn=100000000

09/30/2025

Upcoming Full Moon Sound Baths 🌕

Saturday, 10/4 - 6:15 to 7:30 PM with Stephanie Stelly

&

Friday, 11/7 - 6 to 7:15 PM with Stephanie Stelly & Adrienne Edson

~

Have you ever felt the desire to rest under the mesmerizing glow of the full moon? Join us at Swan River Yoga for our monthly Full Moon Sound Bath, guided by Stephanie Stelly.

Upon arrival, we’ll begin with a brief introduction, followed by the opportunity to choose an oracle card. This card can help steer you toward positive self-reflection for the evening. You’ll then be invited to lie down on your mat, using props for added comfort. While Stephanie will recommend a restorative posture, you are free to decide what feels best for you during this 75-minute sound bath experience.

The session will commence with a guided meditation, seamlessly transitioning into a sound bath featuring a variety of instruments, including crystal bowls, Tibetan bowls, tingsha bells, a bendo seed shaker, an ocean drum, and koshi chimes. At the end of the experience, Stephanie will provide writing materials and leave space for journaling any thoughts, visions, emotions, or insights that arise, allowing for deep personal healing.

Our studio is equipped with yoga mats, bolsters, blocks, straps, blankets, chairs, hand weights, eye pillows, sandbags, and four back jacks for those who prefer a seated incline.

Feel free to bring your own props if that makes you more comfortable, but rest assured that we have everything you need for a soothing experience.

Additionally, Stephanie is a Level II Reiki Practitioner. Her sound baths offer the option of distance Reiki healing, channeling positive vibrations through sound.

Register on MindBody or visit here: https://www.swanriveryoga.com/events-and-workshops

09/28/2025

Join Angela Cherie Bergeron for Intentional Therapeutics

Upcoming dates:

Sunday October 19

Sunday Nov 16

Sunday Dec 14

3-5 PM

Release • Connect • Create

Using a blend of energy clearing tools- organic oils(optional), breath work, supported asana at wall, restorative yoga, hypnotic shavasana, we'll align our specific goals or intentions. Supported & infused with the New Moon energy for opportunities, setting us up for growth and fresh starts!

We'll practice standing poses at wall, including Mountain, L-shape, Down Dog, Tree, seated leg extensions, spinal twists, forward folds, back bends.

Poses will all be supported in some way to assist in your connection or your reconstruction to self.

Give your self permission to release, to let go of what is not working for you in this moment. Getting intentional with yourself and your practice.

All healing begins with the intention to be well! Becoming the creator of your own story! Begin anew.

Register here: https://clients.mindbodyonline.com/classic/ws?studioid=7119&stype=-8&sTG=23&sVT=12&sView=day&sLoc=0&sTrn=100000286

09/27/2025

Diwali Kirtan with Joy Meade & Adrienne Edson
Friday, Oct 24
7- 8:15 PM

Friday, October 24 marks the culmination of the Diwali festivities.
A celebration of light conquering darkness and knowledge overcoming ignorance, Diwali represents the joy and hope available to each of us in our lives and in the world around us.

Join Adrienne and Joy in an evening of kirtan as we harness the vibrational energy of inspirational story and sacred chant and song to power joyfully through the obstacles that face us individually and as a community.

All are welcome to participate, singing if you know the chants or as you catch on.

Visit the Events page on our website or register here: https://clients.mindbodyonline.com/classic/ws?studioid=7119&stype=-8&sTG=23&sVT=12&sView=day&sLoc=0&sTrn=100000539

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2940 Canal Street
New Orleans, LA
70119

Website

http://www.swanriveryoga.com/

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