SHIFT Fitness Systems

SHIFT Fitness Systems Creating systems and community to help men 25+ LOOK GOOD, FEEL GOOD, wnd GET AFTER IT. Move More Aware.

Helping clients improve their well-being and performance through intelligent application of appropriate corrective exercise and training techniques. SHIFT Sport and Wellness is the home of certified ELDOA instructor and Somatraining student Jacob Schoen, B.S.

09/08/2025

My guy Andrew is absolutely crushing it. After ~3.5months his lifts are up significantly (Bench +30lbs, Squat +50lbs Pull Ups +7, Trap Deadlift + 60lbs), body feeling lighter, and moving better than ever before. He's doing things he hasn't done since he was a teenager...and lookin' like it.
He has put in some serious work and the results are bangin'!
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Body feeling stiff? 🤕

Training lost its excitement? 😴

✅ I made a Free Email Course “5 Functional Exercise Upgrades” that will put some sauce and athleticism back into your program.

🔥Each day is an easy tweak to common lifts that bring back some excitement and functionality to your training.

Link in bio 🔗

Address

New Orleans, LA

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

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Our Story

Helping clients improve their well-being and performance through intelligent application of appropriate corrective exercise and training techniques. SHIFT Training and Health is the home of certified ELDOA Trainer, SomaTraining, and SomaTherapy student Jacob Schoen, B.S. Move More Aware.