Unimed Academy

02/01/2026

It’s a new month and a fair question to ask yourself: Did you do what you said you would?
1️⃣ You planned to be more consistent, but motivation faded fast.
2️⃣ You meant to work out 3–4 days a week… and life filled the calendar.
3️⃣ You wanted to eat better, but defaulted back to the same few meals.
If that sounds familiar, you’re not failing.....you’re human. And you don’t have to figure this out alone.

Today, join our panel of physicians and health experts for a free webinar:
“Weight Management for 2026 — What Actually Works.”
🕐 Today at 1pm CT
https://pcmcmed.zoom.us/webinar/register/WN_dqv9OI_xS9G4EalmmxGJ2g #/registration

01/29/2026

"If you have the flu and you know you have the flu, especially for children, you should not take aspirin or goody powder at all."

In this episode, we bust common myths about the flu vaccine and explain what the science actually shows. We also talk about why vaccination is especially important for people who are pregnant, diabetic, obese, immunocompromised, or otherwise at higher risk for severe flu complications. Watch the full episode on our channel.

https://youtu.be/6y8fdaEnMZU

01/28/2026

Is this you?
1️⃣ You promised this year would be different but worry your motivation won’t last.
2️⃣ You want to workout 3-4 times per week... but can barely fit in one workout.
3️⃣ You’re trying to eat “clean” — but keep rotating the same three meals.

You’re not alone and you don’t have to figure it out by yourself.

Join our panel of physicians and health experts for a free webinar: “Weight Management for 2026 — What Actually Works.”
🕐 February 1st at 1pm CT

https://pcmcmed.zoom.us/webinar/register/WN_dqv9OI_xS9G4EalmmxGJ2g #/registration

Let’s make this the year your plan actually sticks.

01/28/2026

As flu season approaches, it's more important than ever to stay informed and protected. Remember, getting your flu vaccine not only changes lives but also reduces the risk of severe complications. Stay proactive, get tested, and keep your community safe.

https://youtu.be/kn6-5n956Qw

01/26/2026

The flu isn’t something to brush off.
Every year, thousands of people in the U.S. die from flu-related complications. In our newest episode, we break down what the flu really means for patients and families—and why prevention matters. Watch now on our channel.
https://youtu.be/ndybBf0xpiE

01/25/2026

The month’s almost over.....are you following your gym routine, meal prepping, or still struggling to get started?

If you’re ready to make real progress in 2026, join us Sunday, February 1st for the Health Pro X Webinar: Weight Management & Community Health.

In just 60 minutes, a panel of physicians and community experts will share practical, evidence-based ways to approach weight loss — from cultural food choices and fitness barriers to safe medication and surgical options.

Join us next Sunday. Sign up with the Health ProX app.
https://health-pro-x.mn.co/sign_up?auto_join=true&from=https%3A%2F%2Fhealth-pro-x.mn.co%2F%3Fautojoin%3D1&space_id=16262484

Join Dr. Dennar and Dr. Harris for an empowering Weight Management Webinar focused on practical, real-life strategies to help you lose weight and keep it off. They will be joined by renowned Obesity Medicine physician, Dr. Veronica Johnson, and a community health advocate, bringing expert medical in...

01/23/2026

Have frequent brain fog? It might be a sign of diabetes. Watch our 5-minute segment on YouTube to learn more.

https://youtu.be/pRvBl4IK3xA

Have questions about the signs of diabetes? Join our online health community to get real answers today. https://health-pro-x.mn.co/sign_up?auto_join=true&from=https%3A%2F%2Fhealth-pro-x.mn.co%2F%3Fautojoin%3D1&space_id=16262484

01/23/2026

Have frequent brain fog? It might be a sign of diabetes. Watch our 5-minute segment on YouTube to learn more.

Have questions about the signs of diabetes? Join our online health community to get real answers today.Have frequent brain fog? It might be a sign of diabetes. Watch our 5-minute segment on YouTube to learn more.

https://youtu.be/pRvBl4IK3xA

Have questions about the signs of diabetes? Join our online health community to get real answers today. https://health-pro-x.mn.co/sign_up?auto_join=true&from=https%3A%2F%2Fhealth-pro-x.mn.co%2F%3Fautojoin%3D1&space_id=16262484

01/20/2026

POV: You’ve just been diagnosed and you’re wondering what to eat and how to move to protect your health as you age.

Inside HealthProx, these are real conversations between patients and clinicians.
Questions like:
– How can I prevent prediabetes, high cholesterol, and high blood pressure?
– Which foods actually support my body long-term?
– What kind of exercise is safe and effective after 57?

Dr. Princess Dennar shared this guidance:
“The Mediterranean and DASH diets are the most studied and protective for preventing prediabetes, high cholesterol, and hypertension. When combined with aerobic, resistance, and balance training, they reduce risk, preserve function, and improve longevity.”

This is what it looks like when evidence meets real life.
https://health-pro-x.mn.co/sign_up?auto_join=true&from=https%3A%2F%2Fhealth-pro-x.mn.co%2F%3Fautojoin%3D1&space_id=16262484

01/15/2026

What you’re missing isn’t another health article — it’s the conversation.

Inside HealthProx, patients and clinicians are talking about what really matters:
how to be heard, how to heal, and how to make care work better for everyone.

These are real discussion threads from our community — where evidence meets experience, and connection builds understanding.

If you’ve ever wanted a space to ask, share, or simply listen, this is it.
Join the conversation that’s already changing how care feels.

https://health-pro-x.mn.co/sign_up?auto_join=true&from=https%3A%2F%2Fhealth-pro-x.mn.co%2F%3Fautojoin%3D1&space_id=16262484

01/13/2026

It’s two weeks into 2026, and you’re planning to start working out consistently… or finally eat healthier.
But you still don’t have a plan?

We don’t judge. Most people are juggling work, family, stress, and everything else. Building a plan that actually fits your life takes time—and that’s exactly why most resolutions fall apart by February.

Here are a few places to start:

Choose one goal you can repeat, not five you can’t sustain.

Pair your habits with your real schedule—5–10 minute routines count.

Keep your cultural foods—adjust portions, don’t erase your plate.

Prep one meal, not the whole week. Consistency beats perfection.

Decide how you want to measure progress—energy, labs, strength, habits, not just weight.

Want more guidance you can actually use?
Learn the full framework in our health app—and sign up while it’s still free.

01/08/2026

If we were diagnosed with diabetes, we’d start with these three things:

Get clarity, not fear. Know which type you have, what your labs mean, and what your first treatment steps should be.

Build a nutrition plan you can live with. Not a restrictive crash diet—an accessible, culturally aligned eating pattern that supports stable blood sugars.

Set up your support system early. Follow-up visits, medication education, and movement that fits your real daily life. You deserve guidance, not guesswork.

Want a private place to ask questions about your recent diagnosis?
Click this link to gain access to our exclusive health community.
https://health-pro-x.mn.co/sign_up?auto_join=true&from=https%3A%2F%2Fhealth-pro-x.mn.co%2F%3Fautojoin%3D1&space_id=16262484