Unimed Academy

04/23/2026

Ever struggle to get kids to eat healthy?

Here's a game changer: swap chips for crispy kale at home! 🥬✨ I told a lady, "Make kale chips with sea salt, olive oil, a dash of black pepper, and oven magic." The best part? They taste so good, the kids won’t even realize they’re eating veggies. No more battles at snack time!

Drop a 💚 if you’re trying this today — it’s a simple swap that works!
What’s your go-to healthy snack hack? Share it below! 👇
Sometimes, it’s about making healthy choices almost too delicious to resist. Want more tips like this? Full chat in bio!

04/21/2026

Explore the effects of ma*****na on the developing adolescent brain. Learn how it can impact memory, focus, and increase the risk of mental health issues like depression and anxiety. Stay informed and make safe choices!

04/19/2026

We’re live right now talking all things mental health. We just wrapped our first giveaway and still have two more left—join us, tune in, and you could win!

This 1.5-hour session will be guided by real-time audience participation, allowing attendees to help shape the direction of the conversation based on what matters most to them. Whether you're seeking support, insight, or simply a space to listen and learn, this experience is built with you in mind.

04/18/2026

Feeling off every day?
Not quite yourself, but can’t explain why?

Here are a few quick tips to help:

Check in with yourself—what are you actually feeling today?
Get outside or move your body, even for a few minutes
Keep a simple routine to bring some structure to your day

Need more support?

Join our upcoming mental health webinar this Sunday.
No judgment. No pressure—and you don’t even have to show your face.

💬 Ask questions anonymously
📅 TOMORROW | Virtual
🔗 https://pcmcmed.zoom.us/webinar/register/WN_-fe93S7ERIitMZOcCxhL_Q

04/16/2026

Test Early, Stay Healthy!

Discover the power of self-testing and take control of your health with simple at-home swabbing techniques. Whether you're experiencing symptoms or just want peace of mind, swabbing yourself can be a quick and effective way to detect potential issues early. Dr. Harris and Princess Dennar explain how easy it is to get started, whether you choose to do it yourself or visit your doctor's office. Remember, if it looks like a cat and meows like a cat, it's probably a cat—early detection is key!

By understanding the importance of self-testing, you can prevent the transmission of illnesses and start treatment as soon as possible. This proactive approach not only protects you but also those around you. Join us as we explore the benefits of early detection and how it can lead to better health outcomes.

Stay informed, stay healthy, and empower yourself with the knowledge to make a difference.

04/15/2026

Can’t shut your mind off?
Thoughts racing the second you try to rest?

Here are a few quick tips to help:

Write down what’s on your mind before bed to clear it out
Limit screen time at least 30 minutes before sleep
Try a simple nighttime routine to help your body wind down

Need more support?

Join our upcoming mental health webinar this Sunday.
No judgment. No pressure—and you don’t even have to show your face.

💬 Ask questions anonymously
📅 April 19 | Virtual
🔗 https://pcmcmed.zoom.us/webinar/register/WN_-fe93S7ERIitMZOcCxhL_Q

04/14/2026

Moderation: Key to Healthy Living

Join Dr. Harris and Princess Dennar, MD, as they delve into the lifelong journey of transforming eating habits. They discuss the challenges of changing generational patterns of unhealthy eating and emphasize the importance of moderation. Learn how indulging occasionally is part of a balanced lifestyle and discover practical tips for retraining your habits. This insightful conversation offers valuable guidance for anyone looking to make sustainable health changes.

04/14/2026

Here are a few quick tips to help:

Write down everything on your mind to get it out of your head
Break your tasks into smaller steps
Give yourself permission to slow down

Need more support?Join our upcoming mental health webinar this Sunday.
No judgment. No pressure and you don’t even have to show your face.

💬 Ask questions anonymously
📅 April 19 | Virtual
https://pcmcmed.zoom.us/webinar/register/WN_-fe93S7ERIitMZOcCxhL_Q

04/12/2026

Your mental health matters and you don’t have to navigate it alone.

Join us for a live webinar where we’ll cover real topics like stress, stigma, and support, all led by an expert.

💬 Ask your questions live or anonymously
📅 April 19

Tap the link in bio to register.

04/09/2026

Would You Risk It? The Radiation Dilemma

Imagine facing a decision where your immediate health is at stake, but the treatment could pose risks for your future.

Radiation therapy is a powerful tool in fighting cancer, but it comes with the potential for DNA damage and even future cancer risks. Would you choose to avoid these potential future illnesses, even if it means compromising on immediate treatment? Let's dive into this complex decision-making process and explore safer alternatives that might be available.

Your health, your choice. Share your thoughts, and let's discuss the balance between immediate treatment and long-term health.

04/07/2026

Got the flu? Here's what you need to know to stay ahead of it 🤧

The flu isn't just a bad cold — it can shut you down for days, even weeks. It hits hard with symptoms like muscle pain, extreme fatigue, and GI issues — especially in kids. That pain, exhaustion — it’s no joke.

Luckily, antivirals like Tamiflu and Zofluza can shorten symptoms if taken early. Zofluza’s a game changer with just one pill, suitable for kids 5 and up.

But here's a pro tip: avoid aspirin if you have the flu — it can cause serious complications like Reye syndrome in kids. Want to avoid the worst? Early treatment, hydration, and rest are key.

04/06/2026

Only 1 in 3 African Americans who need mental health care actually receive it.

That gap reflects more than access—it speaks to trust, representation, and the need for more open, honest conversations.

We’re hosting an upcoming town hall and webinar focused on mental health, bringing together medical professionals and community voices in one space. This is your opportunity to ask questions, share your perspective, and engage in real-time dialogue that can drive meaningful change.

Your voice matters in this work.

Join us live. Ask questions. Be heard.
Sign up below or in our bio.

This 1.5-hour session will be guided by real-time audience participation, allowing attendees to help shape the direction of the conversation based on what matters most to them. Whether you're seeking support, insight, or simply a space to listen and learn, this experience is built with you in mind.