DBT New Orleans

02/11/2026

Please join me tomorrow February 11, in sitting quietly with people all over the world.

02/05/2026

A thought for today or any day.

02/02/2026

Insight Meditation Society is offering a FREE online meditation retreat. I hope you’ll join me.

ims.dharma.org

for details.

01/25/2026

This made me laugh out loud.

01/12/2026

From Sharon Salzburg

01/11/2026

A thought for today…

01/10/2026

01/05/2026

Just like diamonds, gold and truffles, you are a limited resource. Consider doing less.

12/28/2025

DBT skills are so helpful especially during the holidays. An important strategy for Distress Tolerance is engaging in activities. Choose activities that you naturally lean toward. One of our clients got through a long stay at her sister’s home by swiffering the floors throughout the house when she began to feel activated. You may have some different ideas about what’s effective for you. We’d like to hear about them.

11/24/2025

Sending some your way today and every day.

11/24/2025

Here’s some great advice.

Ever wondered about the science behind self-soothing? It’s your body’s natural recipe for calm.

When emotions run high, techniques like deep breathing and visualization help lower your heart rate and clear your mind.

It’s how you move from emotional flooding to grounded connection. The more you practice this skill, the easier it becomes to handle stress, together.

Want the full blog post? Click here: https://bit.ly/48XYTuU