DBT New Orleans

11/24/2025

Sending some your way today and every day.

11/24/2025

Here’s some great advice.

Ever wondered about the science behind self-soothing? It’s your body’s natural recipe for calm.

When emotions run high, techniques like deep breathing and visualization help lower your heart rate and clear your mind.

It’s how you move from emotional flooding to grounded connection. The more you practice this skill, the easier it becomes to handle stress, together.

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07/12/2025

This simple 3-step strategy works like magic.
1 STOP - Don’t do or say anything. Breathe.

2 THINK - Is this good for me? Will it get me what I really want and need?

3 MAKE A PLAN - Based on facts, what action/no action will best serve me in the long run?

With thanks to Renee Boyer, Michael Cole and the former team from Tulane Medical School, Department of Child Psychiatry.

06/11/2025

JUNE CHALLENGE
What’s your favorite DBT skill?
Mine is distract using activities.

04/01/2025

Spring is a season of fresh starts and new connections. 🌷 Just like flowers turning toward the sun, we can turn toward the people we love when they reach out. Whether it’s a quick text, a vent about a long day, or a little one asking to play.

It’s not about doing it perfectly. It’s about noticing the small moments and choosing to connect. Let love bloom by turning toward each other, one bid at a time.

04/01/2025

I have added PCIT to my toolkit!

04/01/2025

Spring is here, a time of beginnings. Maybe it’s the right time for you to start your DBT skills coaching sessions. We teach proven strategies to reduce emotional reactivity. Call today for a consultation. 504 581-3933.

04/01/2025

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12/13/2024