Barefoot with Wellness

Barefoot with Wellness Nervous System Coach,owner of Vibrantional Kitchen -Plant based.Guiding through food,breath and regulation.Ceremonial Cacao women’s circles 🌱

03/25/2026

Raw vegan 3 day reset program
Mind,body and soul
Stay tuned
DM for more info

I was invited to be part of a college wellness panel today an opportunity to share my work, my voice, and support others...
03/25/2026

I was invited to be part of a college wellness panel today an opportunity to share my work, my voice, and support others on their journey
I am so grateful 🙏🏾

03/24/2026

I started my yoga journey in Colorado, and when I moved here, I put it on hold and began teaching Zumba. In that season of my life, my body needed intensity—movement that was fast, energizing, and expressive.
Now, in this menopausal season, I’ve found myself returning to yoga. I didn’t realize how much my body was craving calmness—slowing down, softening, and creating space to support my nervous system. To gently lower cortisol, to ease inflammation, and to truly listen inward.
This season is teaching me that not every phase of life requires pushing harder… sometimes it asks us to soften, to breathe deeper, and to move with intention.
What does your body need right now in this season? 💫

03/24/2026

Raw vegan lifestyle 🥭
I got a little tan from being in sun at the retreat last weekend

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2940 Canal St
New Orleans, LA
70119

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