02/23/2026
March 7th, and are leading NOURISH: A Women's Embodied Experience.
Enjoy this 2-hour mini retreat in a cozy, candlelit space designed to reset your nervous system, replenish your energy, and reconnect you with the calm, confident, and vibrant part of yourself.
This is not another workout or item on your to-do list—it’s intentional time to slow down, breathe, and restore what daily life quietly drains.
Through gentle, accessible movement, guided meditation, reflective journaling, and sensory nourishment, you’ll release tension, quiet mental noise, and reconnect with your natural radiance.
Sign up through MindBody ❣️
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