Shari Taylor, PhD

05/05/2025

Jazz Fest 2025. Glorious!

03/18/2025

Join us in Costa Rica for a transformative retreat next January!

08/10/2024

Join me for a transformative retreat in beautiful Costa Rica this January! Set in the magical backdrop of Uvita’s rainforest, mountains, and Pacific Ocean. 🌊🌅

02/19/2018

Our human life occupies a very small space in this vast universe. Sometimes we think we need to do or be something special to make our lives meaningful - achieve success, have lots of unique...

07/19/2017

Connect to the love within yourself and it will appear in front of you and all around you.

05/18/2017

     Falling in love can feel like we have become possessed, like we have drunk a magic potion, or been stung by Cupid’s bow. We project ideals onto our partner. We think they are the kindest,...

03/14/2017

     Negative emotions are not bad. There is actually no such thing as a bad emotion. Emotions are all just sensations that course through our body. We judge things in our mind. Our ego says...

01/01/2017

     When you think of yoga, what words come to mind? If they are stretching, flexibility, and strength, you might feel discouraged if you can't even reach your toes. Five years ago, I had...

10/07/2016

Practicing these exercises daily will strengthen your core and decrease lower back pain.

09/04/2016

Great explanation of the differences between stress and trauma, and how each affect our bodies.

A 35 minute training excerpt describing how the body responds to threats thereby creating many of the symptoms (anxiety, depression, bi-polar patterns, addiction)…

08/03/2016

Losing weight is more complicated than calories in/calories out. We now know that given the same exact food, one person can gain weight and another won't. Much of this has to do with our microbiomes.

08/02/2016

Love this!
https://itunes.apple.com/us/podcast/the-rich-roll-podcast/id582272991?mt=2&i=373525208

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