Regan's Creative Solutions, LLC

01/28/2021

You are participating in creating your reality whether you know it or not. When you start to understand the process and make it work for you, you are now empowered to be in charge of the life you create.

What cognitive science has to say about how we experience life.

01/09/2021

Good Morning! Every day is an opportunity to do better! And Change brings opportunity...

11/28/2020

I am currently accepting new clients for individual therapy. If you or someone you know is experiencing anxiety, depression or mood disorders and need some positive guidance or life coaching please contact me for a session.
Jena A Regan, LPC-S

10/10/2020

Remind yourself that “it’s okay not to feel okay at this moment” when experiencing painful situations

02/17/2019

Wow! 83 years of marriage...They probably know a thing or two about compromise and communication 💞

BENTON - They've been happily married for more than eight decades, and now they hold the honor of being the longest-married couple in the state.

01/29/2019

Owning Your Apology: A well-executed apology includes claiming the result the behavior caused, naming the behavior and offering to hear how what you did affected the other person as soon as you realize you owe someone an apology. If an apology is approached with sincerity and empathy for the pain that was caused without avoiding accountability, the precise words may be less important than the spirit of the message. Apologizing for things you wish you could take back is a way of demonstrating integrity and doing it right away keeps the hurt from having time to settle in and take hold.

A genuine apology names the offending action and claims the pain it caused. It is made without delay, does not demand forgiveness, and offers correction.

10/03/2018