The Invitation by Jax

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The Invitation by Jax

Our Mission: To inspire women to rediscover her true authentic power through movement, breath, expression.

Our Vision: To educate and help the world heal holistically. Our Values:
Authenticity
Vulnerability
Self Awareness & Reflection
Connection

02/07/2026

Recent Motherhood Revelation 💫

After reading ‘s post -

“before there were bottles, pacifiers, swings, monitors, and cribs, there was the mother. the mother was the source. the nourishment. the home. the ecosystem.

the bond between mother and baby was not symbolic, but physiological. a living circuit of energy, warmth, milk, scent, rhythm, and nervous system regulation. the mother-baby dyad was quite literally what kept the baby alive. there was no substitute, no workaround, or “hack.” and there still isn’t any real replacement.

across ancient cultures, there was a revered understanding that if you care for the mother, you preserve life. mothers were kept in bed. they were fed warming, grounding foods meant to restore blood, rebuild tissue, and support milk. other women of different generations came to her and served. they would cook, clean, wash her hair, bind her belly.”

After reading this - everything I’ve been feeling, everything present day mothers are experiencing - The postpartum anxiety, depression, rage, anger, overwhelm, overstimulation- made so much more sense.

We are not BROKEN, there is nothing wrong with US. How we are feeling all stems from not having enough support and trying to fit in with society’s expectations (especially living in the US).

We as mothers are expected to DO IT ALL. Quite literally. From everything the baby needs, the house work, plus having a job outside of the home to pay for all of the resources needed.

And that’s when the anger comes out. Especially leading up to our monthly bleed. When we are so exhausted, so overwhelmed with our to do list, and over stimulated by the demands of the world around us.

And so that’s why it’s become my life’s purpose (and passion) to support other moms like me. Who are quite literally just trying to hold it together, provide a wonderful nourishing life for their children, but also who want to be in their higher purpose and power.

If this is YOU
* ready to become a well nourished mother
* who wants to always feel supported
* be at peace with life’s demands
* and confident in your abilities

Let’s chat! Let me hold you (metaphorically)! 🥰

Send me a DM!

01/30/2026

The Yoga Teacher Timeline Evolution ⬇️

In 2017 I became yoga teacher certified when I lived in San Francisco, California

In 2018 I became certified to teach the format Yoga Sculpt in Dallas, Texas - which incorporates weights and strength straining into the flow of a Power Vinyasa Class.

In 2019 I started to become more comfortable in this format and really stepping into my voice and authenticity

In 2020 is when I started hosting virtual yoga , sculpt, and strength classes + created a virtual on- demand to host all of the classes

In 2021 I brought the yoga sculpt format to Southern Louisiana from Dallas and Austin, Texas.

In 2022 I continued to build that community up at Spyre Center in New Orleans, LA and individually trained some instructors.

In 2023 I co-hosted my first 3 day yoga sculpt training at Love More (LM) in Downtown Covington.

In 2024 I hosted my first solo yoga sculpt training at LM

In 2025 I hosted another solo yoga sculpt training at LM (while 7 months pregnant!)

And here I am in 2026 - thousands of classes and students taught and in pure awe of how far yoga sculpt has taken me.

I originally signed up to become a yoga teacher because I wanted others to feel as good as my yoga teachers helped me feel. But, it wasn’t until I started teaching yoga sculpt is when I realized how empowering this format is for not only me as the teacher, but for the students! It truly is a safe and sacred space for you to step into your power, believe in yourself, and remember how fu€king bad ass you are!

Join me for my next yoga sculpt teacher training - March 20-22 ! This is not just a 3 day training where you learn how to Incorporate weights into a yoga practice. It’s a full on opportunity for you to create a well-rounded, holistic, mind - body - spirit experience for your students to feel Alive and Seen.

And an even bigger opportunity for you to discover more about yourself, your own power and authenticity. And the Time for your wings to spread open and Fly!

If you’re interested, send me a DM! Spots are limited.

Sending my love,
Jax

01/29/2026

It all started with an intention… ✨

And continued with inspired action.

Don’t mind me, just in tears over here reading my clients transformation.

—-

“Working with Jax has been truly life-changing for me. I began working with her around August and then attended her women’s retreat in Sedona in September, which was one of the most powerful and transformative experiences of my life. The combination of working with her before the retreat, experiencing Sedona, and then continuing our work afterward has created deep, lasting change for me.

When I started, my intention was to learn how to better connect my mind and body, to listen to my body more, and to become more in tune with myself. Through Jax’s intuitive coaching, I’ve learned so much about myself, women’s cycles, how emotions and triggers show up throughout the month, and practical tools to support myself through hormonal and emotional shifts. The awareness alone has been empowering, but what’s been even more impactful is having real tools I can actually use in my day-to-day life.
Because of our work together, I’m more mindful and more present. I can recognize when I’m about to spiral, understand my triggers before they fully take over, and move through emotional waves with far more compassion and steadiness. I feel more connected to myself than I ever have before.

Our sessions are bi-weekly over Zoom, and they’ve become such a grounding and supportive part of my life. I’ve seen so many wins along the way, both big and small, and the growth feels sustainable and real.

I recently re-upped for another four months because this work has been that meaningful and supportive for me.

Jax has an incredible gift. She creates a space that feels safe, intuitive, and deeply nurturing while also empowering you to trust yourself and your body. I am so grateful for her guidance and support, and I truly cannot recommend working with her enough.”

- Kaitlyn Greenleaf

01/26/2026

You’re Invited! ✨

Are you going to join? 💌

For the women, moms, and creators ready to come home to themselves and intentionally create the life of their dreams in less than six months.

This is only for you if:
✨You’re ready to take control of your life & do the internal work
✨Utilize your gifts and abilities for the greater good
✨Be seen in your brightest light

Ready to begin? Schedule your Free 20 min Connection Call via the link in my bio or send me a DM saying RECONNECT to see if working with each other is aligned!

—

What working with me could like 🤩

“I started working with Jax about a year and a half ago during a time when I was struggling with postpartum anxiety. I knew I needed support — physically and mentally — but what I didn’t realize was how deeply I needed spiritual guidance too.

Through Jax’s intuitive approach, I moved from feeling disconnected and anxious to learning how to manage my anxiety, trust my intuition, and reconnect with myself on a spiritual and emotional level. I gained faith in myself and my ability to consciously create my own journey, which allowed me to be more present for my family.

Jax’s integrated approach — blending physical, mental, and spiritual healing through breathwork, guided meditation, movement, and spiritual guidance — was truly a game changer. I’m incredibly grateful for her support.”
— Miranda L.

01/23/2026

My Heart, My Light , My Why! ✨

When Motherhood not only calls you Out, it calls you Up.💫

…

There’s been so much talk in my orbit around “Calling people Up”, Discipline, Devotion, and what Anchors you into your Highest Truth aka your Authentic Self (who you are when you feel the most grounded, confident, and loving)

And let me just tell ya, it’s been one of the most humbling things to be faced with. Actually, being honest with myself and acknowledging if I have been devoted and disciplined lately …

Have I been devoted to being the most amazing, nurturing , present and loving mother - sure! To the best of my ability, with the tools I currently have of course.

But, have I beefn devoted to my own spiritual practice? No.

I’ve been too swept up in the chaos that motherhood likes to bring. However, amongst the chaos I’ve learned that it’s even more important to remember what anchors you.

And that’s been something I’ve been trying to figure out for for a couple of years now. Well, tonight , after meditating , journaling, and connecting with my spirit - I realized that Writing is my Anchor.

Writing truly allows me to feel grounded , present, seen, heard , and welcomed to be Me. And that’s regardless if I’m sharing my writing with anyone. It’s just the simple act of showing up and connecting with parts of Me!

So if you’ve been craving to be Seen
If you need a little bit of light in a dark place
I encourage to follow my other page- that I just started up (using an older account)

And for Bonus Points - get your journal or a notebook and own out to uncover what it is that anchors you ⚓️

So you can call yourself Up
And stay devoted to the practice of Showing Up for your soul’s Purpose

Sending you love!
-Jax

01/21/2026

To All the different versions of me … 💫

….That have held me through the storms, the darkness, the ups , the downs, and everywhere in between -

Thank you for seeing me , holding me, and acknowledging all the different parts of me that have gotten me this far.

From California to Texas to all the places I’ve visited and traveled to and back home to Louisiana

From Corporate girlie to yoga teacher to studio manger to coach

I’m so grateful for all the places you’ve taken me. To all the journey’s you’ve led me through. And to all the people I’ve had the provelage to meet.

Because of you I wouldn’t know the emotional depth of what life has to offer.

Because of you I wouldn’t have gotten to the point of clarity and understanding of what it feels like to be in my authentic truth and power.

Because of you I wouldn’t know what it feels like to love and then to have lost. To feel the pain and heartache that comes with chasing your dreams. Or to know the feeling of true joy and happiness.

I’m sending you so much Love but also forgiveness for all the things you didn’t know back then. And gratitude to all the things you did.

You’ve gone through the depths and the highs of life to gather all the tools that it takes to build something from nothing. To believe in myself and the strength I already encompass.

Thank you! For loving me. For holding me. For keeping me Alive. And reminding me of all the different versions that exist within me.

I love you and I’m excited to meet all the next level versions of Us that come with continued growth, trust, commitment , devotion and discipline.

Sincerely,
35 year old mom,
Jax 💖

Address

New Orleans, LA

Website

https://app.arketa.co/theinvitation

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