The Ohm Well

04/28/2026

🤣 Find movement that gives you joy.
Asana: goddess squat or Utkata Konasana
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To come into it:
1. stand with legs greater than hips width distance apart, and turn feet out 90 degrees.
2.Inhale to reach your arms up and overhead.
3. Exhale to sink into your hips as you bend the knees and gold post the arms.
4. Hold for 5 to 10 breaths
✨You can also jump into it instead✨
Benefits:
1. Increased stamina and blood flow
2. Increased strength and flexibility in the hips.

04/28/2026

04/26/2026

Theme of the Week: Give Yourself permission to make space for what you need! Join me on the mat tomorrow 👇🏽
Yoga on the Greenway
Mondays 6pm near 2101 St. Louis
Flexibility welcome, but never required
Curated by
Asana: Camel pose or Ustrasana
Come to standing on your knees. Place one hand on each hip. Hold and breathe for five breaths.
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To go deeper, place both palms going up or down your spine. Inhale to lift your chest, exhale to lean back and open your heart. Hold for five breaths, then slowly come up, and come to hands and knees to reset.
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Benefits:
1. Opens the throat, heart and shoulders
2. Stretches the low back and upper abdominals
3. Releases stored emotions in your throat and heart 💜 chakras

04/23/2026

Remember it’s ok to go upside down:
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Asana: waterfall or Viparita Karani
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Benefits: increased circulation of blood and oxygen through the body. Encourages sleep
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To come into it: lay on your back, you can place a pillow or blanket under your low back if you like. Gently lift your legs up to the sky. Breathe and hold for 10-15 breaths

04/21/2026

Y’all, thanks for joining me yesterday for Yoga on the Greenway!! This is our 11th year on greenway and. My 13th year teaching yoga. There’s always more to learn. See you next Monday at 6. (Near 2101 St. Louis)

04/20/2026

See yall at 6!

03/29/2026

Breathe in and as you exhale, press away something you no longer need! Meet me back Monday on the mat friends.
💜
Yoga on the Greenway
Mondays near 2101 St. Louis
Curated by with support from +

03/24/2026

Go with the fleaux! Loving my shirt from . I’m inspired to bring more dance 💃🏽 into my day.

03/23/2026

Self Care is the best care! Join me for yoga on the Greenway today at 6pm y’all. Near 2101 St. Louis. It will be warmer today. Thanks to + +

03/16/2026

Take a break when your body needs!