Dr. Dana Labat

03/25/2026

She’s not falling apart. She’s just been holding it together for so long she forgot what it feels like to simply be herself.

If that sentence just hit you — I want to talk to you.

I’m hosting one more small, intimate Zoom conversation on April 1st for moms of teens and young adults who are ready to be honest about what this season really feels like. 6-8 women only.

Free. Confidential. Facilitated by a licensed psychologist who gets it from the inside out — because I’m living it, too.

One group left. Tap the link in my bio to grab your spot. 🌊

thereemergenceproject momlifebalance invisiblemom momsupport

03/24/2026

One (1) free focus group left for EXHAUSTED moms of teens/young adults who have lost themselves in the process of parenting. If you or someone you know fits, sign up.

📌Group 1: March 25th at 7pm (FULL)
📌Group 2: April 01 at 7pm (few slots left)

Register by clicking link in bio and I will send you the Zoom link Group 2.

Space is limited (6 to 8 moms only), Sign up sooner rather than later. If needed, there will be a waitlist for an additional group. Looking forward to talking with you and creating a safe and confidential environment to share about your experience as a mom of teens/young adults.

03/19/2026

I am still hosting two (2) free focus groups for EXHAUSTED moms of teens/young adults. If you or someone you know fits, sign up.
📌Group 1: March 25th at 7pm
📌Group 2: April 01 at 7pm

Register by clicking link in bio and I will send you the Zoom link for each group.

Space is limited (6 to 8 moms only), so sign up sooner rather than later. If needed, there will be a waitlist for an additional group. Looking forward to talking with you and creating a safe and confidential environment to talk about your experience as a mom of teens/young adults.






momsofteens
WhoamI
momlifebalance
momwellness

03/13/2026

The internet played in my face this week! 🥴 I won’t let it phase me, but I did want to spread the word that I am still hosting two (2) free focus groups for EXHAUSTED moms of teens/young adults. If you or someone you know fits, sign up.
📌Group 1: March 25th at 7pm
📌Group 2: April 01 at 7pm

Register by clicking link in bio and I will send you the Zoom link for each group.

Space is limited (6 to 8 moms only), so sign up sooner rather than later. If needed, there will be a waitlist for an additional group. Looking forward to talking with you and creating a safe and confidential environment to talk about your experience as a mom of teens/young adults.

03/05/2026

We NEED support, Moms.

🤔 What does support look like to you? 🤔 Do you have plenty or not enough? 🤔 What are the barriers to getting the support you need?

🤝We can’t do what we do best without support.

🗣️ Let me know your experience!






WhoamI
momlifebalance
momwellness

02/26/2026

Moms, we do a whole heck of a lot! I was ripping and running all during Mardi Gras🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️, while still trying to have a good time. I did, but I noticed that my kids’ happiness took priority a lot! That awareness isn’t good or bad…just a reflection of what it takes to be a committed mom.

We often care about others before we care for ourselves. Not uncommon and also a common complaint. Just yesterday, I had a mom ask me rhetorically, “WHO AM I NOW?” Kids not needing her like when they were little. Attention focused on other things like work, partnership, home life…but, we, the women, sometimes get lost amidst it all.

🤔Moms, reflect on how you see yourself even today. Is it through the lens of what you do and of whom you care for daily? Is it through other lenses?��Share your perspectives in the comments!

01/15/2026

Happy Founders’ Day to the Ladies of Alpha Kappa Alpha Sorority, Incorporated

12/26/2025

After the Rain, the Sun comes…

May the spirit of the holidays flow through the days and weeks to come. May you honor ancestors and blessed memories, while creating new ones.🎄❤️



family

12/04/2025

12/03/2025

I learn something new from each and every client. Recently, my client shared that she can hold space for being fully in her life AND being scared. We don't have to pick one or the other, but can choose both. Thanks, girlie. You know who you are 😉

11/12/2025

When your insecurities take center stage, they drain your energy and focus.
What if you redirected that energy toward your intuition—the part of you that already knows what’s right, what’s next, and what’s possible?

You don’t need to silence your insecurities; just stop giving them all your attention.
Your intuition is waiting to lead you forward.

✨Take Action:
1️⃣ Pause and ask yourself: What truth am I ignoring because I’m doubting myself?
2️⃣ Share this post with another mom or professional who’s ready to trust her intuition again.

MentalLoad