Take the Journey

12/20/2018

Let’s do a quick survey... 🤷‍♀️

If you knew you couldn’t fail, how much weight would you want to lose by March 1st❓❓❓

Answer with whatever colored heart you choose.

❤️ 0-5 lbs
🧡 5-10 lbs
💛 10-15 lbs
💚 15-20 lbs
💙 20-30lbs
💜 30-40 lbs
🖤 40-50 lbs
💔 50+ lbs

12/11/2018

A lot of people believe that you must hit the gym for hours everyday in order to lose the weight. Many of those people get discouraged because they see no or little results from the hours and hours killing themselves at the gym. They quit and never do anything with their nutrition. The fact is, nutrition play a huge roll in weight lost. You can spend hours and hours in the gym, but if your nutrition is not right you are just spending your wheels. Let’s chat about your nutrition for the New Year! Allow me to help you...

11/26/2018

Today is the day to decide to make a change. A Stanford University study states as adults we make over 250 decisions per day on food choices. What are a few decisions you can make today to change the course of your tomorrow? Allow me to be your mentor and assist you on making a few changes that will change the outcome of your future!!

10/22/2018

A fellow coach posted this today and I had to share!! This is soo true. We think that what we are eating 🍽 is not really a lot, but in reality we truly don’t know what we are eating!!

10/09/2018

Julie looks awesome and you can too. Christmas is 11 weeks from today...what do you want to look like for the holidays?

Last spring I embarked on an incredible journey that I didn’t know would change my life so completely. ☺️ I knew that when I “arrived” my body would be healthier, but I had no idea how much healthier my brain would be too. In 5 months, I've lost 44 pounds, 30 inches, 4 pant sizes, and the ugly voice of negativity and discouragement that lived in my head. I'm so grateful to have had great coaches that guided me through the "what's next" phase of transition and on to my life of optimal health! ❤️ It is miraculous to me the way our bodies can change, our emotional and mental distress can heal, and our lives can be so much richer, healthier, and happier!

10/08/2018

Check out my friend Katrien!!

I fit into a dress that is 8 sizes smaller than when I last shopped in May.... I cried happy tears in the dressing room because I felt good again...before I felt like I was trapped in my XL clothes and couldn’t look cute, girly and trendy because of my size and now I enjoy shopping and trying new styles! This freedom I’ve gained both physically and financially is such a blessing! Let me share it with you!

06/26/2018

03/24/2018

Why wait until tomorrow when you can get started today?!?