The Living Seed

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New Paltz, NY
The Living Seed

Yoga, Vinyasa, Hatha, Somatic, Gentle & Naam Yoga. Hanna Somatics, I Liq Chuan, Meditation, Massage, Sauna, African Drum, Workshops & Events

The Living Seed is a vital community resource offering high quality Yoga classes in its warm, welcoming environment for over twenty years. Our dedicated, highly experienced team of teachers bring integrity, compassion and intelligent sequencing to their classes. The Living Seed is a vibrant community that also offers Meditation, Martial Arts, Dance, Children Classes, Somatic Movement, Massage and Community Events. The Living Seed's diverse class schedule includes Beginners Yoga, Hatha Yoga, Vinyasa, Kundalini Yoga; Meditation classes; Martial Arts: I-Liq Chuan, and Qigong

Massage, Hanna Somatic Education, Polarity, Thai yoga massage and private Yoga sessions by appointment. Call to book a session to indulge in our cedar sauna, perfect for cleansing and rejuvenating body and mind. "We have a versatile and beautiful, down-to-earth space where people feel at home."

03/25/2026

UNPLUG & RECHARGE
with Donna Sherman

Saturday, April 11th 2-4:30pm

Join us for an afternoon of movement, restoration, and clarity. Donna will lead you through a curated experience designed to leave you refreshed and refocused. The workshop will include dynamic movements, a gentle/moderate yoga flow, a deep restorative guided yoga nidra, some journaling and some science-backed behavioral tools to help you integrate more intentionality and focus into your daily life.

www.thelivingseed.com

03/17/2026

Seasonal Threshold: Water to Wood
Saturday, March 21 | 4–6 PM

As winter softens into spring, we enter a threshold between the deep stillness of Water and the awakening energy of Wood. This workshop supports that seasonal transition through easeful yoga flow, Five Element–inspired qigong, breathwork, acupressure, and restorative poses. The practice encourages a gentle “thaw,” helping the body release winter stagnation while cultivating steadiness, clarity, and the first stirrings of spring vitality.

This five-part workshop series explores the wisdom of the Five Elements — Water, Wood, Fire, Earth, and Metal — and their connection to natural rhythms. Each two-hour session blends gentle yoga, Five Element–inspired qigong, breathwork, acupressure, restorative poses, and quiet reflection. Practicing in harmony with seasonal cycles can help regulate the nervous system, restore balance, and cultivate sustainable vitality throughout the year.

To see the full schedule and to register visit www.thelivingseed.com

$60per workshop, $250 for the series

03/03/2026

Classes are cancelled this evening due to snow. Stay safe!

This lovely lady is my amazing foster dog, she is for adoption, Acorn is her name :)

02/26/2026

Upcoming ✨Yin Yoga w/ a Touch of Thai Massage with and Friday March 6th 6-8pm

Registration limited www.thelivingseed.com

01/25/2026

Practice with us online from the comfort of your own home today and Monday.
ONLINE Class Schedule:
Sunday
10:30am Vinyasa Yoga with Hannah
Monday
9:30am Vinyasa Yoga with Michael
11:30am Hanna Somatics with Carisa

Please make sure ALL emails are enabled on your account to recieve the auto-generated email that will include the zoom link. Emails are sent immediately upon registering. Do not wait to the last minute to check your emails as you will not be able to get into class.

01/18/2026

10:30am Vinyasa class with Hannah will be ONLINE only today due to snow. Register for link www.thelivingseed.com

NOTE: email notifications need to be enabled to receive zoom link which is autogenerated immediately

01/11/2026

Inspire and soothe the heart & soul this Friday, January 16th. Sounds of the Mountain is meditative sound journey with master musician Vinay Desai on the Santoor and Steve Gorn on the Bansuri Flute.

www.thelivingseed.com

01/07/2026

We welcome Nixa to The Living Seed!

Yoga for all levels, invigorate and balance your physical, emotional, and Spiritual well-being.

Wednesday starting Jan 7th from 9:30-10:30am

01/02/2026

Set an intention to cultivate a consistent Yoga & Somatic practice this year⭐Membership Sale Now until Jan 3rd

12/29/2025

Annual New Years Day Yoga classes to Benefit Family of New Paltz

All classes are by donation ONLY. Suggested donation $20, cash or check made out to family of New Paltz. Please pre-register online.
www.thelivingseed.com

12/19/2025

Solstice Mini-Retreat ~ Start the season with a fresh outlook on the solstice.
ONLY a few spots left… register today

Join Renée Skuba and Crystal Middleton for an afternoon of centering and reflection. You’ll practice with Renee for a Naam yoga session, time for contemplation with discussion and journaling, and wrap up with a Yoga Nidra session led by Crystal. The group will close with a warming Ayurvedic tea and fellowship.

Naam Yoga ~ We’ll do gentle movement and stretches to open up the body, and then a breath meditation series to bring out the best in you, release stress and deeply relax the body.

Yoga Nidra ~ Nidra is the deep restful state between awake and asleep. We will settle with a gentle warm up, use props to support the body and drop into deep relaxation through a guided mediation.

Wear comfortable layers and bring your favorite journal (yoga props and blankets optional, there are plenty at the studio). Space is limited so registration is required.
$50/pp. Member discounts apply.
skuba

Address

521 Main Street (Route 299)
New Paltz, NY
12561

Telephone

+18452558212

Website

http://www.thelivingseed.com/

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Our Story

The Living Seed is a vital community resource offering high quality Yoga classes in its warm, welcoming environment for nearly two decades. Our dedicated, highly experienced team of teachers bring integrity, compassion and intelligent sequencing to their classes. The Living Seed is a vibrant community that also offers Meditation, Martial Arts, Dance, Children’s Classes, Somatic Movement, Massage, and Community Events. The Living Seed's diverse class schedule includes Beginners Yoga, Mixed Level Yoga, Vinyasa Yoga, Naam (Kundalini) Yoga; Meditation classes; Martial Arts: I-Liq Chuan, and Qigong Massage, Hanna Somatic Education, Polarity, Thai yoga massage and private Yoga sessions by appointment. Call to book a session to indulge in our cedar sauna, perfect for cleansing and rejuvenating body and mind. "We have a versatile and beautiful, down-to-earth space where people feel at home."