NP ROCK YOGA

NP ROCK YOGA There are a lot of right ways to move- Rock yoga encourages people to find what their right way is

Updated Schedule (Beginning Saturday 7/15):
Monday:
Vinyasa (60 min) 8am with Christina
Hot 26 ( 75 min) 9:30am with Brian
Hot 26 (60 min) 5:30pm with Brian
Vinyasa (75 min) 7:30pm with Brian

Tuesday:
Hot 26 (60 min) 8am with Brian
Vinyasa (75 min) 9:30am with Brian
Hot 50 (75 min) 5:30pm with Kimmer
Vinyasa (60 min) 7:30pm with Brian

Wednesday:
Hot 26 (60 min) 8am with Brian
Vinyasa (75 min) 9:

30am with Jeanine
Hot 50 (75 min) 5:30pm with Anne
Vinyasa (60 min) 7:30pm with Brian

Thursday:
Vinyasa (60 min) 8am with Jeanine
Hot 50 (75 min) 9:30am with Mara
Hot 50 (60 min) 5:30pm with Mara
Vinyasa (75 min) 7:30pm with Mara

Friday:
Hot 32 (60 min) 8am with Mara
Vinyasa (75 min) 9:30am with Mara
Hot 50 (60 min) 4pm with Mara
Vinyasa (60 min) 5:30pm with Mara

Saturday:
Hot 32 (75 min) 9am with Mara
Vinyasa (75 min) 11am with Mara

Sunday:
Hot 50 (75 min) 9am with Mara
Vinyasa (75 min) 11am with Mara
Yin (75 min) 7pm with Jeanine

04/20/2026
04/14/2026

Remember this s**t? Let’s do some starting 4/22/26!!! 5:30-6:30pm

LAST CLASS ALERT !!! 3/22 4-5pm .space ☀️❤️🔥🤘🪨😏🦄🌈
03/20/2026

LAST CLASS ALERT !!! 3/22 4-5pm .space ☀️❤️🔥🤘🪨😏🦄🌈

☀️ 💜❄️☀️🥰🪨ONLY TWO CLASSES LEFT ON .space SCHEDULE- Don’t MISS ‘em!!!! 🪨❤️❄️☀️🤘🥳 Sunday March 8th & 22nd 4-5pm
03/03/2026

☀️ 💜❄️☀️🥰🪨ONLY TWO CLASSES LEFT ON .space SCHEDULE- Don’t MISS ‘em!!!! 🪨❤️❄️☀️🤘🥳 Sunday March 8th & 22nd 4-5pm

02/17/2026

Can you hear the birds? … listen… also- have you ever tried “4-7-8” breathing? In through the nose for 4 counts. Hold it for 7. Out through the mouth like you’re blowing up a balloon for 8…. Just a suggestion 😘☀️💜❄️

02/11/2026

02/01/2026

Go outside , stand in the sun, and take a few deep breaths….DO IT! Right now! 😏❤️

4-5pm .space
01/29/2026

4-5pm .space

01/20/2026

1/11/26 4-5pm 🤘💜🔥 DM for more details
01/11/2026

1/11/26 4-5pm 🤘💜🔥 DM for more details

Address

New Paltz, NY
12561

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm
Sunday 7am - 9pm

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