Vitality Yoga Flow

11/14/2025

Ready to deepen your practice and step fully into your potential? 🌿

The Master’s Path program at Vitality Yoga Flow is for dedicated yogis and teachers who want to refine their practice, expand their understanding of alignment-based Vinyasa, and embody yoga as a way of life, on and off the mat.

Through advanced asana, yogic philosophy, and personalized mentorship, you’ll gain the tools to move with awareness, teach with confidence, and live with intention.

Whether you’re seeking growth as a teacher or transformation as a student, this program offers the structure, guidance, and community to support your evolution.

✨ Step onto the Master’s Path — your next chapter begins here.
🔗 Learn more or apply through the link in bio.

11/13/2025

We’re heading to paradise! 🌴

Join us March 13–19, 2026 for an unforgettable week at the breathtaking Cala Luna Retreat Center in Costa Rica — where yoga, rest, and nature come together in perfect harmony.

Each day includes two inspiring practices led by Maggie:
- Morning alignment vinyasa to energize and awaken
- Evening yin + qigong to restore and ground

Breathe, move, and reconnect with yourself in the rhythm of the tropics.

📍 Cala Luna Retreat Center, Costa Rica
🔗 Spots are limited — reserve yours today!

11/12/2025

Breathe deep and restore your balance this fall 🍂

Join us this weekend, November 15–16 for our Autumn Wellness Weekend — a two-day journey to support your lungs, release tension, and build emotional resilience.

- Qigong + Meridian Flow to align with autumn energy
- Yin + Slow Flow to ground, reflect, and renew

You’ll leave feeling calm, strong, and centered.

📅 Nov 15–16 | 📍 Vitality Yoga Flow
🔗 Reserve your spot through the link in bio!

11/07/2025

We’re going back to Costa Rica! 🌴

Join us March 13–19, 2026 at the stunning Cala Luna Retreat Center for a week of movement, rest, and renewal.

Each day, Maggie leads two transformative classes — an energizing morning alignment vinyasa and a restorative afternoon yin + qigong practice.

Reconnect with yourself and find balance in paradise.

📍 Cala Luna Retreat Center, Costa Rica
📅 March 13–19, 2026
🔗 Reserve your spot — space is limited!

11/05/2025

We’re so excited to welcome these incredible teachers + new classes to the Vitality Yoga Flow schedule!

Colby Rolando — Mondays at 9:30AM
500HR Yoga Teacher, Mastery Coach + Energy Healer guiding students toward peace, fulfillment, and joy.

Sama — Fridays at 9:30AM
Experience Kundalini Flow — an energizing class blending movement, mantra, and sound.

Mikha Grumet — Fridays at 12PM
Yoga Basics — a breath-led vinyasa flow infused with Chi Gong. Perfect for all levels.

Matteo Undici — Fridays at 6PM
Elixir — a soulful fusion of movement and mindfulness from an artist, healer, and psychotherapist.

🔗 See full schedule through the link in bio!

11/03/2025

Our Autumn Wellness Weekend is coming up on November 15–16!

Here’s what’s in store 👇

Saturday, Nov 15
- Revitalize with Qigong (11:30am) — Meditative movement, breathwork, and chanting to calm your nervous system and balance your energy.
- Meridian Flow Workshop (2:00pm) — Align with autumn’s lung + large intestine energy to restore balance in mind, body, and spirit.

Sunday, Nov 16
- Sacred Sunday Slow Flow (10:00am) — A heart-centered practice benefitting Women for Women International.
-The Wisdom of Yin: Tao Te Ching (11:45am) — Gentle yin postures, journaling, and reflection to connect with ancient wisdom and inner peace.

🔗 Reserve your spot today — link in bio!

10/31/2025

Ready for a life-changing getaway? 🌴

Only a few spots left for our Costa Rica Yoga Retreat — March 13–19, 2026 at the breathtaking Cala Luna Retreat Center.

What awaits you:
— Sunrise yoga + meditation surrounded by nature
— Wholesome, nourishing meals to replenish body + mind
— Time to rest, reflect, and reconnect with yourself
— A community that uplifts and inspires

This isn’t just a retreat, it’s a full-body, heart-opening reset.
Let the ocean, movement, and stillness bring you back to center.

Reserve your spot now, space is limited! 🔗 Link in bio.

10/30/2025

Our 300-Hour Yoga Teacher Training is designed for dedicated yogis and certified teachers ready to deepen their practice, expand their knowledge, and elevate their teaching.

This is more than a training, it’s a transformational journey of self-discovery, confidence, and connection.

🔗 Apply or learn more through the link in bio.

10/27/2025

This season invites you to release, restore, and reconnect 🍂

Join us Nov 15–16 for Revitalize Weekend, featuring practices designed to balance the lungs and large intestine—the organs of courage, clarity, and letting go. Leave feeling strong, confident, and deeply renewed.

🔗 Sign up now at the link in bio!

10/24/2025

Ready to take your practice to the next level? 🌿

Join us November 14–16 as we begin the next session of Vitality Yoga Flow’s 300-Hour Teacher Training — a journey that goes beyond anatomy and asana to explore the deeper layers of yoga.

Through seasonal meridian activation, Qigong, and breathwork, you’ll learn to balance energy, support organ health, and elevate both your personal practice and your teaching.

- Transform your understanding of yoga.
- Deepen your connection to self + the seasons.
- Join a supportive community of dedicated practitioners.

Learn more and apply through the link in bio!

10/23/2025

10/22/2025

Yoga isn’t just movement, it’s medicine for your body. For many of our students, especially those experiencing joint pain or stiffness, yoga has become a gentle path toward strength, mobility, and ease.

No matter your age or starting point, it’s never too late to feel better in your body and to rediscover what’s possible.

Join our community in New Paltz and experience how yoga can support you, one mindful movement at a time.