Vitality Yoga Flow

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New Paltz, NY
Vitality Yoga Flow

Whether you’re just beginning your yoga journey or you’re a well-seasoned yogi, all are welcome to breathe deep and join us at Vitality Yoga Flow.

The beauty of yoga is that it’s about making it your own and meeting and greeting your body exactly where it’s at. Whether you’ve never tried yoga before or you’re a well-seasoned yogi, all are welcome to join us at Vitality Yoga Flow. Our experienced and compassionate teachers are here to guide you through your journey and help you achieve clarity, strength, balance, and inner freedom. Each of our classes is designed to work with the flow of your body to build strength and calm your mind, body, and soul as you breathe through each movement with intention. Join us for a class, roll out your mat, and open your heart to new experiences, new perspectives, and a new you.

02/09/2026

Vitality’s 300-Hour Teacher Training is designed for yogis ready to deepen their knowledge, refine their voice, and teach with greater clarity, confidence, and purpose. This is a long-form journey of growth, integration, and mastery, on and off the mat.

300-Hour Training Schedule:
Spring
-March 27–29
- April 24–26

Early Summer
-May 29–31
-June 26–29

Late Summer
-August 21–23
-September 18–20

Autumn
- October 16–18
- November 13–15

Winter
-December 11–13
- January 22–24, 2027

If you feel the pull to evolve your teaching and embody the wisdom of yoga more fully, this path is waiting.
🔗 Learn more + apply through the link in bio.

02/06/2026

There’s something new every day at the Berkshire Yoga Festival! ✨ From daily yoga, lectures, and workshops for every style and level, to a vibrant Vendor Village, live music, and unforgettable experiences like aerial yoga, a mobile wood-fired sauna, and Après Yoga, this festival is designed to nourish every layer of you.

Come for one day or immerse yourself in the full weekend, and don’t miss Maggie teaching Sunday at 8:30am!

🔗 Explore the schedule + register through the link in bio.

02/04/2026

Your 200-hour training was just the beginning. ✨ If you’re feeling called to deepen your practice, refine your teaching, and step into your role with greater confidence and purpose, this journey is for you.

Here is the schedule for the 3oo hour teacher training:
Spring A: March 27-29
Spring B: April 24-26

Early summer A: May 29-31
Early summer B: June 26-29

Late Summer A: Aug 21-23
Late Summer B: Sept 18-20

Autumn A: Oct 16-18
Autumn B: Nov 13-15

Winter A: Dec 11-13
Winter B: Jan 22-24 2027

🔗 Learn more through the link in bio.

02/02/2026

For this student, yoga became a lifeline through the transition of becoming an empty nester, offering physical and emotional support when she needed it most.

Wherever you are on your journey, yoga can help you move through it with more ease and grace.

01/28/2026

Step into a weekend of movement, mindfulness, and meaningful connection at the Berkshire Yoga Festival. Enjoy three full days of yoga, meditation, chanting, and workshops—and join Maggie’s class Sunday at 8:30am.

Register now via the link in bio.

01/26/2026

Hearing students share how yoga helps them manage stress and stay connected to joy is what Vitality is all about.

Come experience it for yourself. Join our community in New Paltz and experience how yoga can support you, one mindful movement at a time.

01/23/2026

Ready to deepen your teaching and practice in a meaningful way? ✨

If you’ve completed your 200-hour training and feel called to teach with greater confidence, clarity, and impact, this path is for you.

🔗 Learn more through the link in bio.

01/21/2026

These moments remind us why we practice. Strength guided by breath creates a body that feels supported, steady, and at ease.

Join our community in New Paltz and experience how yoga can support you, one mindful movement at a time.

01/19/2026

We’re halfway through the Winter 30-Day Challenge! ❄️ Momentum is building, habits are forming, and the community is thriving.

Stay tuned for our spring 30-day challenge in April!

01/16/2026

Ready to deepen your practice and grow alongside a like-minded community? ✨The Master’s Path is for dedicated yogis and yoga teachers who want to expand their practice and teaching through yoga, qigong, yin, meditation, and breathwork.

This is more than a program, it’s a shared journey of growth, inquiry, and connection. Sign up now at the link in bio.

01/14/2026

Three days of yoga, meditation, chanting, workshops, and deep connection await you at the Berkshire Yoga Festival. Join an inspiring community and catch Maggie teaching Sunday at 8:30am.

Claim your spot now at the link in bio!

Address

271 Main Street
New Paltz, NY
12561

Website

https://linktr.ee/vitalityyogaflow

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