Remedy Naturopathics

03/28/2026

Starting our day with a little construction @ Remedy

03/27/2026

We love supporting women...

You all deserve to feel amazing.

03/24/2026

My role as a physician isn't to "heal" someone. It's to acknowledge their concerns, education on options, advocate when needed and offer support in its many forms. Finding a provider who can offer you this is golden.

03/21/2026

We're all excited for spring and some nicer weather! Don't forget, it's not too soon to start doing tick checks!

Of course not.. that sh*t sucked.

But… there have been silver linings.

I’m a better doctor because of it.
I understand what it feels like to be on the other side… trying to make sense of symptoms that don’t always add up.
And when patients share things they feel are bizarre, I'm willing to go there with them..

It’s also made me more proactive about prevention… especially for my family.

With spring around the corner, remember that it's not too early to start tick checks!

& we’ll be fully stocked with anti-tick support Remedy Naturopathics.

03/19/2026

Still not feeling like yourself… even after treatment?

Many people dealing with Lyme are still left with fatigue, brain fog, pain, or symptoms that never fully resolve… even after antibiotics or herbal protocols.

It can feel frustrating, discouraging, and at times… isolating.

This is often where people come to us. At Remedy, the approach is thoughtful and individualized. Not just focused on the diagnosis, but on how your body is functioning as a whole.

You won’t be left trying to piece this together on your own.

We create a clear, structured plan and walk through it together, step by step… at a pace that feels manageable.

If you’re looking for more clarity and support, you can learn more or book a free consult - link in comments

03/17/2026

Will I take HRT? I have no idea, maybe?

I see the value in HRT and recommend it often. There’s no reason women need to struggle through symptoms when there are tools that can support daily wellbeing.

That said, I only see HRT work well when we’re also looking at and addressing why hormones are creating symptoms in the first place. After all, they’re messengers… a signal that something is off.

Real healing comes from blending both approaches. Supporting symptoms, while also working at the root.

In my work, that often means looking at:
diet, digestion ,inflammation, stress & sleep.

You don’t have to choose between options. You get to find what works best for your body. At Remedy, we consider safety, sustainability, goals, urgency, cost, and personal preference ~ your body, your choice.

03/14/2026

03/13/2026

Lots of great learning and reconnecting today - Perimenopause, mast cell activation syndrome, long covid, managing side effects of pharmaceutical.. be back tomorrow to share and pass along some great new knowledge.

03/12/2026

Last night we wrapped up the final evening of our first Women’s Circle at Remedy.

I’m so grateful for the women who showed up each week, and for Ashley from Dreamkeeper Botanicals for co-facilitating alongside me.

Our intention with these gatherings is simple…
to create space for community, meaningful connection, and thoughtful conversations around women’s health, herbal medicine, nutrition, and supportive lifestyle practices.

If you’d like to hear about future circles or similar events, feel free to message me and I’ll add you to the mailing list. 🌿

03/10/2026

If you've been struggling with Lyme disease, we feel your pain. It's no fun to say the least, but there are many helpful ways to support bringing the body back into balance. Reach out if you've been feeling lost with where to turn next.

03/09/2026