Remedy Naturopathics

04/23/2026

Water St Market Fourth Fridays is back 🎉

Kicking off Friday, April 24 at Water Street Market— rain or shine, free + open to all.

Food, drinks, flowers, live music (Chloe Cannon + DJ Laura Rose), plus kids activities, late-night shopping, and a live Gunks Podcast recording.

Stay for Comedy Hour at Denizen Theatre.
Come say hi! ✨

04/22/2026

When people hear “women’s health,” they usually think hormones.

And while hormones are a huge piece of the puzzle… they’re never the whole story.

It’s the woman who’s exhausted but pushing through.
The one who feels off but keeps getting told everything is “normal.”
The one trying to connect the dots between her symptoms.

That’s where I come in.

Yes—we look closely at hormones.
But also at the gut, thyroid, nervous system, and underlying imbalances that influence them. Because when you connect the full picture, things start to make sense.

My goal: help you feel clear, energized, and at home in your body again.

04/21/2026

04/21/2026

Lyme disease is sneaky!

04/17/2026

Did you know supplements aren’t regulated by the FDA?

That means quality can vary a lot — from ineffective formulas to unsafe ingredients.

At Remedy Naturopathics, every product is carefully selected by Naturopathic Physician, Dr. Tonya Pasternak to ensure it’s safe, effective, and truly supportive of your health ✨

Visit us in New Paltz ~ Water Street Market ~ Upper Level 💛

04/14/2026

Struggling with ongoing Lyme symptoms, even after conventional or natural treatments? Low-dose immunotherapy can be incredibly helpful for full recovery. Available @ Remedy 🌱

04/13/2026

Medicine comes in many forms.. 💖

04/10/2026

Remedy Naturopathics Apothecary is now open Saturdays & Sundays ✨

Stocked with everything you need for the season ahead—natural tick spray, allergy tinctures, clean sunscreen, and a full line of pharmaceutical-grade supplements.

Come visit us on the upper level of Water Street Market in New Paltz 🌿

04/09/2026

04/07/2026

Your body isn’t meant to be managed in pieces 🤍

04/04/2026

It's that time of year again - ticks are already out. Tick-repellent clothing is one of the best forms of tick-bite prevention.

DIY Tick-Repellent Clothing Instructions* (with permethrin)

Why do this?
✔️ Repels and kills ticks on contact
✔️ Lasts through multiple washes
✔️ Reduces risk of tick bites (especially important for Lyme prevention)
✔️ Easy, low-effort protection for outdoor time

How to make your own:
~Buy a 0.5% permethrin spray (made for clothing—not skin)
~Hang clothing outside (shirts, pants, socks—especially light-colored)
~Spray evenly until slightly damp (focus on cuffs, ankles, waistbands)
~Let dry completely (usually 2–4 hours)
~Store or wear as usual
💡 One treatment typically lasts ~5–6 washes

Pro tips:
• Treat hiking clothes, kids’ play clothes, and even shoes
• Do this at the start of the season + reapply as needed
• Always apply outdoors and let fully dry before wearing

Simple, effective, and one of the best preventative tools you can use 👍