Holly Wood weight loss and nutritional support

10/20/2024

All women and men should watch this

06/13/2024

11/01/2022

November 1st start your healthier summer body today. Don't wait till January. 50 squats and 25 pushups! 30 day challenge

08/03/2022

Balance helps us find mental and emotional steadiness

07/11/2022

“Looking good is secondary. Having a healthy relationship with your body should your priority.”

07/07/2022

Build a better you

07/06/2022

I get clients that frequently say " I wanna get started on a new fitness routine, I just don't know where or how to start." Start simple and small. Start by setting aside 15 minutes everyday for 2 weeks . Use that time to do a quick 15 minute workout. Write it in your calendar set an alarm on your phone. No matter how you feel, do your workout everyday at that time. Now your in a routine. Add 5 more minutes on week 3. Look at you !Starting to feel healthier ,more energy and best of all you broke the cycle of wanting to doing!

07/05/2022

If you want to start your journey to having a better body and better health, exercise daily for at least an hour. Don't have an hour? Do 30 minutes. Make it a part of your daily routine. Don't hope you can get a workout in. Plan and do get that workout in! You can do it!!

07/01/2022

Want to start a new workout routine ? Don't know where to begin? Try this simple 10 minute workout on for size

06/30/2022

Don't sit around wishing you could lose weight to be healthy. Get up and do it! You have the power to live the life you want. Get up and start your journey today. Five minutes of exercise is better than no minutes of exercise. I believe in you! You got this.

06/29/2022

Easy 15 minute body toning workout