11/24/2025
Here you see working on hamstrings development during one of the hardest exercises in all of S&C. The difficulty is working through a FULL range of motion (not that common if you pay attention in other videos) and making an effort to not hinge during the concentric portion (return back up).
Athletes can either learn proper technique (with our help).
* OR *
They can learn compensatory strategies to complete the task they are otherwise unfamiliar with. So what to do?
1. You need a coach who doesn't just stand around with his eyes on his/her phone.
2. You need a coach who hosts controlled and small class sizes so attention can be given equitable to each client.
3. You need a coach who understands LTAD (long-term athletic development) to help athletes like Jessica here reach her highest potential.
She came to us with a number of nagging issues and has been healthy since she started with us! A large amount of the credit goes to her family for the support they give and Jess for the effort she brings. Any coach can get you better.
A good coach can get you to your best AND help you thrive along the way. We're honored to work with athletes like Jess. Keep up the work!
