Journey Psychiatry & Behavioral Health

12/12/2025

🎄Holiday stress is real, but you don’t have to navigate it on empty.

In today’s video, Rich shares three simple resets to help you move through the season with more peace and intention:

1. Pause + breathe to set the tone.
2. Choose presence over productivity: the list won’t be remembered, but how you showed up will be.
3. Give yourself grace, especially on the hard days.

We’re here for you, and we hope this brings a little comfort right when you need it.

12/11/2025

🎁🎁🎁🎁 ENTER OUR HOLIDAY GIVEAWAY TODAY 🎁🎁🎁🎁
Don’t miss out the chance to win a $100 AMAZON GIFT CARD 💰💸💲

12/10/2025

🎉 GIVEAWAY TIME! 🎉

Want to win a $100 Amazon Gift Card just in time for the holidays? 👀💸

Follow the steps, tag us, and boost your entries for even MORE chances to win!

Let’s spread some joy this season! 🎄✨

Winner announced Dec. 22 @ 6PM — don’t miss it!

12/07/2025

Big smiles, full stockings, and a whole lot of holiday spirit! 🎄✨
Robert Brady and Rich Ehrhardt held it down for Journey at the 6th Annual Stuff Your Stocking event at the Tampa Premium Outlets! Connecting with families, supporting local businesses, and spreading some seriously good cheer.

Love seeing our team out in the community and making a difference beyond the office. 💚
Here are a few highlights from their day!

12/06/2025

12/05/2025

Your year in mental health care, wrapped. 💚
From thousands of minutes spent supporting mental health to the small wins that added up!
Thank you for trusting our team with your journey. We’re honored to be part of your growth, your clarity, and your comeback moments.

If you’re ready for support that actually feels supportive, we’re here when you are.

11/11/2025

Hi neighbors!
Journey Psychiatry and Behavioral Health, ADHD Center, in Trinity is growing and looking for a Patient Care Coordinator.

We’re looking for a caring & organized team player, who values compassion, connection, and helping people feel supported from the moment they reach out.

Our mission is simple: to empower individuals and families on their journey to mental well-being and fulfillment. Blending psychiatry, therapy, coaching, and nutritional care for lasting generational impact. 💙

Think you’d be a great fit? Apply here 👇

Journey Psychiatry & Behavioral Health

10/30/2025

What an awesome day at Crunch Fitness! 💪🧠
We had such a great time meeting everyone who stopped by our Journey Psychiatry & Behavioral Health table yesterday! It was inspiring to connect with so many kind, motivated people who care about both mental and physical wellness.

Big thanks to our friends at for welcoming us — we love partnering with organizations that believe in keeping both your mind and body strong. 💙

If you didn’t get a chance to stop by, don’t worry! You can learn more about how we support mental health, ADHD care, and holistic wellness at journeypsychiatry.org

09/24/2025

Our therapists are the safe space you didn’t know you needed — warm hearts, open ears, and the occasional well-timed joke to make the hard stuff easier. 🛋️✨
📍 1815 Healthcare Dr, Trinity, FL
💻 Virtual + In-Office Appointments
🕒 Seen within 3 days
💳 Most insurances accepted + affordable self-pay rates

08/26/2025

ADHD change your life in 6 months. Here's the exact system:

1. Most ADHD strategies fail because they ignore focus cycles
→ Leverage ultradian rhythms: Work in 90-minute bursts, then take a 20-minute break. Studies show this boosts productivity by 30%. Entrepreneurs report clearer thinking when aligning tasks with natural energy peaks.

2. The Pomodoro Technique isn't just a timer
→ Set a 25-minute focus session with a 5-minute break. Repeat four times, then take a longer break. This method increases task completion by 40%. It’s a game-changer for managing ADHD in high-pressure environments.

3. Task batching is ADHD’s secret weapon
→ Group similar tasks together. Switching tasks can waste up to 40% of productive time. By batching, you minimize context switching, making it easier to maintain focus and momentum throughout the day.

4. Digital tools can be ADHD lifesavers
→ Use apps like Todoist or Trello to organize tasks. Visual task management reduces overwhelm and provides a clear roadmap. Entrepreneurs using these tools report a 50% reduction in missed deadlines.

5. Physical movement boosts focus
→ Integrate short exercise routines into your day. A 10-minute walk can increase attention span by 20%. Many professionals find that a quick workout acts as a mental reset, enhancing cognitive function.

6. Mindfulness isn’t just for relaxation; it sharpens focus
→ Practice 5 minutes of mindfulness daily. Techniques like deep breathing or guided meditation can reduce ADHD symptoms by 30%. Entrepreneurs report improved decision-making and stress management.

7. The 2-Minute Rule transforms procrastination
→ If a task takes less than 2 minutes, do it immediately. This method clears minor distractions, freeing up mental space for larger projects. Professionals find it cuts task lists by 25%, enhancing productivity.

8. Accountability partners drive ADHD success
→ Pair with a colleague or friend for regular check-ins. This external motivation can increase goal achievement by 50%. Sharing progress and setbacks keeps you on track and provides valuable feedback.

08/19/2025

🚨 Struggling with addiction? 🚨

We offer Substance Use & Medication-Assisted Treatment (MAT) to help you reclaim your life.
✔ Confidential
✔ Evidence-based
✔ Compassionate care

📞 Call 727-358-9911 today.
🌐 https://www.journeypsychiatry.org/

👉 Don’t wait—healing starts here.

07/06/2025

🚑🧠 Meet Travis Taylor, PMHNP‑BC: Paramedic, former police officer, and U.S. Army Vet turned Psychiatric Nurse Practitioner—bringing real frontline experience to mental health care.

His passion is supporting veterans, first responders, and former law enforcement as they navigate PTSD, ADHD, anxiety, depression, and more. With personal insight into trauma and acute stress, Travis combines empathy with evidence-based treatment.

🔹 Trauma-informed therapy
🔹 Medication management
🔹 Lifestyle-integrated care tailored to heroes

Travis’s approach is affirming, solution-oriented, and full of quiet strength—right alongside those who’ve stood on the front lines.

✨ Ready to reclaim your resilience? Let Travis guide you toward hope, balance, and well-being.

Drop a 💙 if you believe our heroes deserve compassionate care—and tag someone who needs to see this.