Journey Psychiatry & Behavioral Health

12/31/2025

This is the Journey difference.
Care that listens. Providers that collaborate. A team that shows up, even when things feel hard.
Our patients don’t feel rushed, dismissed, or pressured. They feel supported, respected, and genuinely cared for.

At Journey Psychiatry & Behavioral Health, our providers work together - psychiatry, therapy, and specialized treatments, so patients feel supported as a whole person, not just a diagnosis.

If you’re ready for mental health care that truly partners with you, we’re here.
📍 Convenient location
📞 Easy scheduling
💬 Compassionate, experienced providers
👉 Contact us to start your journey.
☎️ 727-358-9911

12/23/2025

Congratulations Debbie Yoder, you have won our $100 Amazon gift card. Debbie Yoder

12/22/2025

🚨 FINAL DAY GIVEAWAY 🚨
Winner announced TONIGHT at 6PM!

We’re giving away a $100 Amazon Gift Card as a little holiday thank-you 🌟There’s still time to enter!

How to Enter:

✨ 1 entry each:
✔️ Follow us on Instagram .psychiatry
✔️ Follow us on Facebook Journey Psychiatry & Behavioral Health
✔️ Follow us on TikTok

✨ 2 BONUS entries:
💬 Post your favorite holiday activity on your feed and tag us

✨ 5 BONUS entries:
⭐ Leave us a Google review on our Journey Psychiatry page: Journey Psychiatry & Behavioral Health Center for ADHD
https://g.page/r/CWqmHTfTjMxsEBM/review
(Your kind words truly mean the world to our team!)

The winner will be announced TONIGHT at 6PM, so don’t wait!

Thank you for being part of the Journey community—we’re so grateful for you. Good luck! 🩵🎄

12/19/2025

Proof that even the Grinch can’t resist spreading a little holiday cheer at Journey 🎄🩵
Sorry Sydney… but we’re calling this team bonding. Merry Christmas from our favorite Grinch! 💚

12/15/2025

This past weekend was such a beautiful reminder of what makes Journey so special… the people 🩵

Time away from the office to laugh, compete, and just be together meant everything. From Shana taking the win in our dessert competition, to the admin vs provider penguin relay race, beach conversations, and even fishing on the boat with Robert after the party! It was pure joy and connection.

Robert and Jessica Brady are beyond grateful for this team. The care, heart, and dedication each of the providers and admin team bring to our patients and to one another is truly extraordinary. We’re so proud of this Journey Family and so thankful for moments like these that remind us why we do this work together.

12/12/2025

🎄Holiday stress is real, but you don’t have to navigate it on empty

In today’s video, Rich shares three simple resets to help you move through the season with more peace and intention:

1. Pause + breathe to set the tone.
2. Choose presence over productivity: the list won’t be remembered, but how you showed up will be.
3. Give yourself grace, especially on the hard days.

We’re here for you, and we hope this brings a little comfort right when you need it.

12/11/2025

🎁🎁🎁🎁 ENTER OUR HOLIDAY GIVEAWAY TODAY 🎁🎁🎁🎁
Don’t miss out the chance to win a $100 AMAZON GIFT CARD 💰💸💲

12/10/2025

🎉 GIVEAWAY TIME! 🎉

Want to win a $100 Amazon Gift Card just in time for the holidays? 👀💸

Follow the steps, tag us, and boost your entries for even MORE chances to win!

Let’s spread some joy this season! 🎄✨

Winner announced Dec. 22 @ 6PM — don’t miss it!

12/07/2025

Big smiles, full stockings, and a whole lot of holiday spirit! 🎄✨
Robert Brady and Rich Ehrhardt held it down for Journey at the 6th Annual Stuff Your Stocking event at the Tampa Premium Outlets! Connecting with families, supporting local businesses, and spreading some seriously good cheer.

Love seeing our team out in the community and making a difference beyond the office. 💚
Here are a few highlights from their day!

12/06/2025

12/05/2025

Your year in mental health care, wrapped. 💚
From thousands of minutes spent supporting mental health to the small wins that added up!
Thank you for trusting our team with your journey. We’re honored to be part of your growth, your clarity, and your comeback moments.

If you’re ready for support that actually feels supportive, we’re here when you are.

08/26/2025

ADHD change your life in 6 months. Here's the exact system:

1. Most ADHD strategies fail because they ignore focus cycles
→ Leverage ultradian rhythms: Work in 90-minute bursts, then take a 20-minute break. Studies show this boosts productivity by 30%. Entrepreneurs report clearer thinking when aligning tasks with natural energy peaks.

2. The Pomodoro Technique isn't just a timer
→ Set a 25-minute focus session with a 5-minute break. Repeat four times, then take a longer break. This method increases task completion by 40%. It’s a game-changer for managing ADHD in high-pressure environments.

3. Task batching is ADHD’s secret weapon
→ Group similar tasks together. Switching tasks can waste up to 40% of productive time. By batching, you minimize context switching, making it easier to maintain focus and momentum throughout the day.

4. Digital tools can be ADHD lifesavers
→ Use apps like Todoist or Trello to organize tasks. Visual task management reduces overwhelm and provides a clear roadmap. Entrepreneurs using these tools report a 50% reduction in missed deadlines.

5. Physical movement boosts focus
→ Integrate short exercise routines into your day. A 10-minute walk can increase attention span by 20%. Many professionals find that a quick workout acts as a mental reset, enhancing cognitive function.

6. Mindfulness isn’t just for relaxation; it sharpens focus
→ Practice 5 minutes of mindfulness daily. Techniques like deep breathing or guided meditation can reduce ADHD symptoms by 30%. Entrepreneurs report improved decision-making and stress management.

7. The 2-Minute Rule transforms procrastination
→ If a task takes less than 2 minutes, do it immediately. This method clears minor distractions, freeing up mental space for larger projects. Professionals find it cuts task lists by 25%, enhancing productivity.

8. Accountability partners drive ADHD success
→ Pair with a colleague or friend for regular check-ins. This external motivation can increase goal achievement by 50%. Sharing progress and setbacks keeps you on track and provides valuable feedback.