Journey Psychiatry & Behavioral Health

11/11/2025

Hi neighbors!
Journey Psychiatry and Behavioral Health, ADHD Center, in Trinity is growing and looking for a Patient Care Coordinator.

We’re looking for a caring & organized team player, who values compassion, connection, and helping people feel supported from the moment they reach out.

Our mission is simple: to empower individuals and families on their journey to mental well-being and fulfillment. Blending psychiatry, therapy, coaching, and nutritional care for lasting generational impact. 💙

Think you’d be a great fit? Apply here 👇

Journey Psychiatry & Behavioral Health

10/30/2025

What an awesome day at Crunch Fitness! 💪🧠
We had such a great time meeting everyone who stopped by our Journey Psychiatry & Behavioral Health table yesterday! It was inspiring to connect with so many kind, motivated people who care about both mental and physical wellness.

Big thanks to our friends at for welcoming us — we love partnering with organizations that believe in keeping both your mind and body strong. 💙

If you didn’t get a chance to stop by, don’t worry! You can learn more about how we support mental health, ADHD care, and holistic wellness at journeypsychiatry.org

09/24/2025

09/24/2025

Our therapists are the safe space you didn’t know you needed — warm hearts, open ears, and the occasional well-timed joke to make the hard stuff easier. 🛋️✨
📍 1815 Healthcare Dr, Trinity, FL
💻 Virtual + In-Office Appointments
🕒 Seen within 3 days
💳 Most insurances accepted + affordable self-pay rates

08/26/2025

ADHD change your life in 6 months. Here's the exact system:

1. Most ADHD strategies fail because they ignore focus cycles
→ Leverage ultradian rhythms: Work in 90-minute bursts, then take a 20-minute break. Studies show this boosts productivity by 30%. Entrepreneurs report clearer thinking when aligning tasks with natural energy peaks.

2. The Pomodoro Technique isn't just a timer
→ Set a 25-minute focus session with a 5-minute break. Repeat four times, then take a longer break. This method increases task completion by 40%. It’s a game-changer for managing ADHD in high-pressure environments.

3. Task batching is ADHD’s secret weapon
→ Group similar tasks together. Switching tasks can waste up to 40% of productive time. By batching, you minimize context switching, making it easier to maintain focus and momentum throughout the day.

4. Digital tools can be ADHD lifesavers
→ Use apps like Todoist or Trello to organize tasks. Visual task management reduces overwhelm and provides a clear roadmap. Entrepreneurs using these tools report a 50% reduction in missed deadlines.

5. Physical movement boosts focus
→ Integrate short exercise routines into your day. A 10-minute walk can increase attention span by 20%. Many professionals find that a quick workout acts as a mental reset, enhancing cognitive function.

6. Mindfulness isn’t just for relaxation; it sharpens focus
→ Practice 5 minutes of mindfulness daily. Techniques like deep breathing or guided meditation can reduce ADHD symptoms by 30%. Entrepreneurs report improved decision-making and stress management.

7. The 2-Minute Rule transforms procrastination
→ If a task takes less than 2 minutes, do it immediately. This method clears minor distractions, freeing up mental space for larger projects. Professionals find it cuts task lists by 25%, enhancing productivity.

8. Accountability partners drive ADHD success
→ Pair with a colleague or friend for regular check-ins. This external motivation can increase goal achievement by 50%. Sharing progress and setbacks keeps you on track and provides valuable feedback.

08/19/2025

🚨 Struggling with addiction? 🚨

We offer Substance Use & Medication-Assisted Treatment (MAT) to help you reclaim your life.
✔ Confidential
✔ Evidence-based
✔ Compassionate care

📞 Call 727-358-9911 today.
🌐 https://www.journeypsychiatry.org/

👉 Don’t wait—healing starts here.

07/06/2025

🚑🧠 Meet Travis Taylor, PMHNP‑BC: Paramedic, former police officer, and U.S. Army Vet turned Psychiatric Nurse Practitioner—bringing real frontline experience to mental health care.

His passion is supporting veterans, first responders, and former law enforcement as they navigate PTSD, ADHD, anxiety, depression, and more. With personal insight into trauma and acute stress, Travis combines empathy with evidence-based treatment.

🔹 Trauma-informed therapy
🔹 Medication management
🔹 Lifestyle-integrated care tailored to heroes

Travis’s approach is affirming, solution-oriented, and full of quiet strength—right alongside those who’ve stood on the front lines.

✨ Ready to reclaim your resilience? Let Travis guide you toward hope, balance, and well-being.

Drop a 💙 if you believe our heroes deserve compassionate care—and tag someone who needs to see this.

07/03/2025

🌿 Valerian Root: Nature’s Chill Pill 🌿

Feeling overwhelmed or struggling to sleep? Valerian root, a time-tested herbal remedy, might be the natural solution you need.

Why Valerian Root?

Promotes Restful Sleep: Valerian root can help you fall asleep faster and enjoy deeper sleep, making it beneficial for those with insomnia or sleep disturbances.
sleepfoundation.org

Eases Anxiety: By enhancing GABA levels in the brain, valerian root may reduce anxiety and promote relaxation.

Supports Mental Health: Its calming effects make it a valuable adjunct in psychiatric practice, aiding in the management of anxiety and sleep-related issues.

(Sources)
medicalnewstoday.com
eatingwell.com
nypost.com

While we also believe that medication is needed in some cases, we utilize a growing list of supplements to provide truly integrative care.
Embrace the calming power of valerian root and discover a natural path to better sleep and reduced anxiety. 🌙

Call or text us to learn more or set an appointment 727-358-9911

06/30/2025

🌟 Meet Sarah Miller, APRN PMHNP ADHD‑CCSP 🌟
At Journey Psychiatry, Sarah brings expert, compassionate care to clients ages 12 and up, offering virtual appointments plus in-person sessions at our Palm Harbor and Trinity offices.

🧠 Specialties include:
• Personality disorders
• OCD
• Bipolar disorder
• ADHD – as a certified ADHD‑CCSP, Sarah combines her mental health expertise with specialized training in ADHD diagnosis and intervention

Sarah uses a holistic care model, blending medication management with therapy, skills coaching, lifestyle guidance, and evidence-based ADHD strategies to support lasting wellness.

📅 Appointments available:
– Virtual
– In-person at Palm Harbor & Trinity

📞 Schedule with Sarah today: (727) 358‑9911 or visit journeypsychiatry.org

06/23/2025

🌿 Feeling overwhelmed? At Journey Psychiatry, we believe in a holistic approach to well-being—so Calm Aid isn’t just another pill. Our clinically tested lavender oil supplement promotes gentle relaxation and eases mild anxiety through two powerful delivery methods:

✨ Clinically tested oral lavender (like Silexan) has been shown to significantly reduce anxiety symptoms
💧 Even aromatherapy inhalation of lavender oil has demonstrated meaningful reductions in situational anxiety, such as in preoperative patients and children undergoing dental procedures
At Journey Psychiatry, Calm Aid is just one tool in our toolkit. We combine supplements with personalized care—therapy sessions, mindfulness techniques, lifestyle coaching, and, when needed, prescription medications. That way, you get a thoughtful, multi-layered path to better mental health.

Ready to support your calm from the inside out? 💜 Talk with our team today about how Calm Aid fits into your wellness journey!
(Sources)
https://pubmed.ncbi.nlm.nih.gov/31655395/

06/19/2025

✨ Meet Diana, our compassionate and skilled Life Coach & ADHD Executive Functioning Coach at Journey Psychiatry! With a Bachelor's in Psychology and a Master’s in Counseling from UCF, Diana brings both academic insight and real-life experience to every session.

She works with clients ages 7+ through virtual coaching, helping them improve focus, organization, time management, and goal-setting. Diana’s approach is rooted in empathy and empowerment — guiding individuals to overcome mental blocks, build confidence, and discover a stronger sense of purpose.

As a first-generation professional, Diana understands the power of resilience and self-awareness. She’s here to support you (or your child) in making meaningful, lasting change. 💬💻

06/11/2025

I know that reaching out for help—especially for your mental health—can feel intimidating. I’ve been there myself. That’s why we’re opening our doors for a no-pressure, community Open House.

Whether you’re just curious, looking for support for yourself or a loved one, or wondering what it’s like inside a mental health practice, I’d love to personally invite you to come meet our team.

You’ll get to connect with our Psychiatric providers, Therapist, Coaches, Registered dietitian, and admin staff—the people who make Journey a place of compassion, understanding, and hope.

We’ll have giveaways and a few fun prizes, but honestly, it’s not about that. This is about connection. About making mental health feel more human. About showing you that you’re not alone.

Come take a tour, check out our sensory room, ask questions—or just come say hi. No pressure. Just people, supporting people.