Zen Balance Massage and Bodywork LLC

03/02/2026

Celebrating my 5th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

02/18/2026

✨ Wellness is a practice, not a one-time appointment. ✨
If you’ve been wanting to stay consistent with your bodywork, this is your invitation.

I’m now offering:
🌿 5% off a package of 3 sessions
🌿 10% off a package of 6 sessions
You may choose any session length — 60, 75, 90 minutes, or longer.
Every massage is fully customized with the full length of hands-on time.

These packages are perfect for those who:
• Want consistent nervous system support
• Prefer proactive care over reactive pain relief
• Are committed to long-term wellness
• Are healing from surgery or injury (without drains, plugs, or open wounds)

✨ Packages may also be purchased as gift cards.

Please note:
Packages cannot be combined with any other offer or promotion and are non-refundable.

By appointment only.

To purchase or ask questions, call or text 727-946-9605
You can also book online at: www.zenbalancespa.com
MM39333 MA45612

I look forward to supporting your healing journey. 🤍
— Lindsay

🌿About Me🌿

02/12/2026

✨️ Last minute availability
Tomorrow, Friday February 13th, just became available at 3:30pm!
If you'd like to grab the spot, call or text 727-946-9605!

🌿About Me🌿

02/09/2026

✨ Availability Update ✨
12:30 p.m. on the 10th & 11th
1:00 p.m. on the 13th
📞📲 Call or text 727-946-9605
🌐

🌿About Me🌿

02/05/2026

❄️ Cold weather got you feeling stiff, tense, or just plain frozen? Warm up, relax, and reset at Zen Balance Massage and Bodywork!

Our customized massage sessions, which include the full length of hands-on time, can be paired with infrared light therapy—the perfect winter combo:
✨ Gentle Deep Heat: The lamps provide soothing warmth that complements your massage—enough to feel cozy and relaxed without overheating.
✨ Boost Circulation & Relax Muscles: Infrared light penetrates deeply to help your muscles release tension and improve blood flow.
✨ Pain Relief & Comfort: Perfect for sore muscles, achy joints, or general winter stiffness.
✨ Mood Lift: Melt away stress and feel lighter, even on the coldest days.
🌟 Special Offer: Infrared light therapy is complimentary for new clients’ first visit and only $25 extra for returning clients. A small upgrade for big benefits!

📱 Call or text: 727-946-9605
🌐 Visit our website for pricing, services, and products, and book online: www.zenbalancespa.com
Give yourself the gift of warmth, healing, and a little self-love this winter at Zen Balance Massage and Bodywork! ❤️

🌿About Me🌿

01/28/2026

Hi friends 💆‍♀️✨
I’ve officially returned to work and have been able to do some deep tissue sessions again! I am limiting the number of clients I see per day and have adjusted my body mechanics slightly—but the feedback has been amazing. Clients are telling me I haven’t lost my touch and everything feels just as good as it did before 🥰
I can still do stretching, just not heavy lifting. For anyone lying supine, leg stretches can absolutely be done as active-assisted stretching (you lift your leg and I guide and deepen the stretch), which has been working beautifully.
I am taking appointments. Availability is limited for this week and next, but I do have some openings about three weeks out. I truly can’t wait to see all the clients I’ve missed during this past month away.
Thank you so much for your patience and support as I continue physical therapy and ease back into work. I’m being mindful of my body so I can keep showing up for you long-term 💛

Call or text 727-946-9605 or visit our website www.zenbalancespa.com to schedule your appointment

*By appointment only

🌿About Me🌿

01/23/2026

✨ Back to Work (and easing in with care) ✨
Today is my second real day back in the office 🤍
I did attempt returning this past Monday, but my body locked up after one client and I wasn’t able to do the second. I listened, took a few days off, doubled down on self-care, and reset.

Today I’ve already had two clients, with a third last-minute booking—and I’m feeling good. 🙌
I am still healing, so patience is appreciated, as certain work can cause a flare-up. That said, clients receiving deeper work are still sharing that they feel just as amazing as ever afterward, which means the world to me.

My only current limitation is heavy lifting—lower-body stretching will be active-assisted, while lighter upper-body stretches and cervical traction are still available (yes, the favorite 😉).

I’ve truly missed my space and my people. Grateful to be back and moving forward mindfully. 💛
Appointments are open.

📞 727-946-9605
🌐

🌿About Me🌿

01/22/2026

✨ Important Booking Policy Update – Effective February 1st ✨

Starting February 1st, I will be implementing updated booking and cancellation policies to help protect my time, energy, and the sustainability of my business.
• A $50 deposit will be required to book an appointment
• The $50 deposit will be applied toward your session total
• A credit card will be held on file at the time of booking

Cancellation Policy (within 24 hours of your appointment):
• The $50 deposit becomes non-refundable
• First occurrence: 50% of the remaining session balance will be charged
• Any subsequent occurrences: 100% of the session fee will be charged

This policy applies to all clients moving forward.
I have been very lenient in the past, but unfortunately I’ve experienced repeated late cancellations and no-shows. These directly affect my ability to maintain a viable business and continue offering the level of care and presence my clients deserve.

I deeply appreciate those of you who respect my time and commitment, and I thank you for understanding why these changes are necessary 🤍

01/15/2026

01/15/2026

Job Posting: Massage Therapist (Florida-Licensed, Commission-Based)
Position: Massage Therapist (Flexible Shifts: Mornings, Afternoons, Evenings & Weekends)
Location: Zen Balance Massage and Bodywork, New Port Richey, Florida
Type: Commission-Based / Part-Time

About Us:
Zen Balance Massage and Bodywork is a professional, client-focused massage practice specializing in high-quality, results-oriented sessions. We serve a diverse client base seeking deep tissue, relaxation, prenatal, and other specialized massage therapies. Our goal is to provide a welcoming, professional environment where both clients and therapists thrive.

What We Offer:
45% commission per session
Keep 100% of tips
Flexible scheduling — mornings, afternoons, evenings, and weekends based on your availability
All supplies, linens, oils, and lotions provided
Opportunity to bring and offer additional modalities you specialize in (e.g., hot stone, cupping, reflexology, etc.)
Supportive, professional work environment

Requirements:
Licensed massage therapist in the state of Florida
Strong skills in deep tissue massage
Ability to perform other modalities such as prenatal massage and any additional techniques you bring
Professional, reliable, and client-focused
Strong communication and customer service skills

Preferred:
Experience building a client base
Availability for flexible shifts including mornings, afternoons, evenings, and weekends

How to Apply:
Please send your resume, Florida license number, a brief introduction of your experience, modalities you specialize in, and your availability to:
Email: lindsayosmulski@zenbalancespa.com
Phone: 727‑946‑9605
Contact Name: Lindsay Osmulski

01/04/2026

✨ Practice Update ✨
Due to a current acute chest wall injury, I’m temporarily stepping away from deep tissue and heavy-pressure massage while I focus on healing my body.
The good news is that I am still able to offer several gentle, restorative services that support relaxation, inflammation reduction, and nervous system balance:
🌿 Manual Lymphatic Drainage (light touch)
🌿 Light Touch / Restorative Massage
🌿 Infrared Light Therapy
🌿 Cupping (as tolerated and discussed)
🌿 Aromatherapy
🌿 Guided relaxation and breath awareness as part of your session
These sessions are designed to be low-impact, calming, and supportive, especially for clients dealing with stress, pain, inflammation, or nervous system overwhelm.
If you’re unsure whether one of these options is right for you, I’m always happy to talk it through and help you choose what feels best for your body right now.
Thank you so much for your continued support, understanding, and trust as I navigate this healing period. 🤍
— Lindsay

📞 727-946-9605
🌐 www.zenbalancespa.com
Zen Balance Massage and Bodywork LLC
9020 Rancho Del Rio Drive suite 8
New Port Richey, Florida 34655
MM39333 MA45612