Profarma Express

Profarma Express is a United Kingdom Licensed wholesale medication supplier under the authority of M

10/31/2022

Nutrition: Fruits and vegetables have thousands of active compounds that help support immune strength. Diets high in fruits and vegetables, and low in simple carbohydrates, can also help retain insulin sensitivity and promote metabolic health. In particular:
leafy greens contain iron, folate, and Vitamin C
carrots and sweet potatoes are high in Vitamin A
bell peppers and citrus are very high in Vitamin C
nuts, lentils, and seeds (as well as meat and oysters) are a good source of zinc, which helps support immune function

Exercise: One small study found that older adults who exercised vigorously had immune systems similar to those of much younger adults.

Sleep: This might be hard for many of us right now. Stress and disrupted routines can make it hard to relax at night, but it’s worth trying some advice from the Mayo Clinic to get better sleep. New data is finding that irregular sleep patterns are associated with increased risk of metabolic disorders and obesity (at least in worms). And remember, a well-rested body supports a well-rested immune system.

10/10/2022

8 Tips for Managing Depression This Fall and Winter

Daily routines can help you manage your mood
Following a daily routine can help you manage your mood by maintaining your body’s daily rhythms. Use these tips to feel better as you adjust to the time change:

1. Set up a routine for yourself.
Routines help stabilize body clocks. Get up at the same time every day. A regular wake time is the most important input for stabilizing your body clock.

2. Spend some time outdoors every day, especially in the early morning.
Your body clock needs to “see” light in the morning to know “when” it is. If you can’t go outside, try to spend at least 2 hours next to a window. Look into the daylight and focus on being calm.

3. Set regular times for a few key activities each day.
Exercise, call a friend, cook or read.

4. Eat meals at the same time every day.
If you’re not hungry, eat a small snack at the usual time.

5. Connect with friends and family.
Social interactions are important. Seek out “back and forth” interactions where you share thoughts and feelings with another person in real time. Video conferences, telephone calls or even real-time text messaging is best.

6. Avoid naps during daylight hours, especially later in the day.
If you must nap, restrict them to 30 minutes. Napping makes it hard to fall asleep at night.

7. Avoid bright light (especially blue light) in the evening.
This includes computer screens and smartphones. Blue spectrum light can disrupt sleep by suppressing the hormone that helps us fall asleep.

8. Stick to a consistent sleep and wake time that fits your natural rhythms.
If you’re a night owl, it’s OK to stay up a little bit later and get up a little bit later than others in the household. Just make sure you go to sleep and get up at the same time every day.

09/19/2022

ProFarma Express is a Mail Order Prescription Medications Service. Drug prices vary significantly around the world, Europe being the cheapest in price, U.S. the highest. We are located in England, with affiliate offices in United States, our company is an authorized licensed on-line pharmacy and a wholesaler of branded and generic medications.

https://profarmaexpress.com/

08/26/2022

Back to School Health Requirements
Examination Requirements

Physical Examination
Vision Examination
Dental Examination

Immunization Requirements

Diphtheria, Pertussis (Whooping Cough) & Tetanus (DTP, DTaP & Tdap)
Polio
Measles, Mumps, and Rubella (MMR)
Hepatitis B
Varicella (Chicken Pox)
Haemophilus Influenzae, ype B (HIB)
Pneumococcal Conjugate (PCV)
Meningitis Conjugate (MCV4) on Requirements

08/26/2022

Back to School Health Requirements

Examination Requirements

Physical Examination
Vision Examination
Dental Examination

Immunization Requirements

Diphtheria, Pertussis (Whooping Cough) & Tetanus (DTP, DTaP & Tdap)
Polio
Measles, Mumps, and Rubella (MMR)
Hepatitis B
Varicella (Chicken Pox)
Haemophilus Influenzae, ype B (HIB)
Pneumococcal Conjugate (PCV)
Meningitis Conjugate (MCV4)

08/15/2022

If you’ve experienced any of the following signs or symptoms of a thyroid problem, it might be time to get your thyroid checked.

1. Your weight has changed significantly, even though your habits remain the same
2. You’ve noticed a change in your appearance
3. You’re miserable
4. You’re always tired
5. You’re always hot or always cold, but never comfortable
6. You’ve skipped your period, but are not pregnant

If you think you might be experiencing symptoms related to thyroid disorders or notice a change in appearance to your thyroid, consult with your primary care provider.

08/05/2022

Green Vegetables You Should Eat To Lose Weight

1. Spinach (Palak)
A study published in the Journal Appetite showed that participants who drank a green juice consisting of spinach lost an average of five kilos more weight compared to a control group that was given a placebo. The reason is the presence of thylakoids, which is said to improve digestion, reduce unhealthy cravings and produce feeling of satiety.

2. Broccoli
According to experts, eating broccoli in the morning for breakfast may help lose weight. It is rich in vitamin A, C and K is super-low in calories. Moreover, it is a nutrient-dense food that is packed with fibre. Best way to eat it is to steam it for a few minutes, salt it and eat it with grilled chicken. Here are some more ways in which you can include broccoli in your diet.

broccoli
According to experts, eating broccoli in the morning for breakfast may help lose weight.

3. Mustard greens (Sarson)
Mustard greens (or sarson) are rich in vitamins, mineral and phytonutrients. This low-calorie veggie is said to contain 500 percent of daily recommended value of vitamin K. The best way to eat mustard greens are used to make a popular and healthy Punjabi dish called sarson ka saag that is best eaten with makke ki roti.

4. Cabbage
Cabbage is a low-calorie food that is beneficial for weight-watchers. Cabbage juice and cabbage soup are both good for fighting inflammation, which is one of the factors that causes obesity. Moreover, high antioxidant content of cabbage reduces oxidative stress that is often considered the root cause behind lifestyle diseases like diabetes and obesity.

5. Okra (Bhindi)
One of the most nutritious greens is okra (or bhindi). It is rich in fibre and has a low-glycaemic index. Okra is digested slowly, thereby, keeping you fuller for longer. It also improves blood glucose levels, further helping you lose weight, the healthy way.

Use these green vegetables for weight loss this winter season and ensure engaging in physical activities to see effective results.

07/31/2022

Easily find the medications you are looking for. We price match with an additional 10% discount.
https://profarmaexpress.com/

07/20/2022

Heat exhaustion is not usually serious if you can cool down within 30 minutes. If it turns into heatstroke, it needs to be treated as an emergency.

The signs of heat exhaustion include:

-a headache
-dizziness and confusion
-loss of appetite and feeling sick
-excessive sweating and pale, clammy skin
-cramps in the arms, legs and stomach
-fast breathing or pulse
-a high temperature of 38C or above
-being very thirsty

If someone is showing signs of heat exhaustion, they need to be cooled down.

Things you can do to cool someone down
If someone has heat exhaustion, follow these 4 steps:

1. Move them to a cool place.
2. Get them to lie down and raise their feet slightly.
3. Get them to drink plenty of water. Sports or rehydration drinks are OK.
4. Cool their skin – spray or sponge them with cool water and fan them. Cold packs around the armpits or neck are good, too.
Stay with them until they're better.

They should start to cool down and feel better within 30 minutes.

07/06/2022

Regular blood sugar monitoring is the most important thing you can do to manage type 1 or type 2 diabetes. You’ll be able to see what makes your numbers go up or down, such as eating different foods, taking your medicine, or being physically active. With this information, you can work with your health care team to make decisions about your best diabetes care plan. These decisions can help delay or prevent diabetes complications such as heart attack, stroke, kidney disease, blindness, and amputation. Your doctor will tell you when and how often to check your blood sugar levels.

Most blood sugar meters allow you to save your results and you can use an app on your cell phone to track your levels. If you don’t have a smart phone, keep a written daily record like the one in the photo. You should bring your meter, phone, or paper record with you each time you visit your health care provider.

06/29/2022

When in doubt, ask a doctor.
DM for online consultation Profarma Express

Address

3030 Starkey Boulevard
New Port Richey, FL
34655

Website

https://profarmaexpress.com/

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5623 U.S. Highway 19, Suite 315

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