Paloma Sparrowhawk

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New Port Richey, FL
Paloma Sparrowhawk

Therapy for Individuals, Couples, and Families in New Port Richey, Florida

02/26/2024

Working with a counselor isn't just for dealing with acute life stressors--it can also provide insights into steps that you can take to improve your life. If you've been thinking about getting the mental health support we all need, the time is now. Schedule an appointment to learn more. palomasparrowhawktherapy.com

02/23/2024

Expressing your feelings matters—and there's more than one way to do so creatively. Painting, writing, dance, and music are all fantastic creative outlets. Another great way to get your feelings out: working with a trained therapist. Reach out to us today to learn more!

02/21/2024

Moving from the carefree days of childhood to adolescence can be tough on teens—and their parents. Understanding how you can support your pre-teen's mental health can go a long way in helping them grow.

02/15/2024

You can't control what life throws at you--but you can control how you handle it. Managing mental health is key for dealing with day to day stresses, maintaining healthy relationships, contributing to your community, and reaching your potential. If you're not sure where to start when it comes to improving your mental health, working with a counselor can be a great place to start!

02/14/2024

Hey , tag someone who deserves a little extra appreciation today. Let them know they're cherished!

Working with a counselor isn't just for dealing with acute life stressors--it can also provide insights into steps that ...

02/12/2024

02/09/2024

It can be easy to fall into the trap of having compassion and understanding for everyone except yourself. Reach out to us today to chat with a professional who can help you learn how to quiet your inner self-critic.palomasparrowhawktherapy.com

02/06/2024

Relationships can be tough--conflict management skills can help. Check out these tips for getting through disagreements with grace.

A look at three “conflict blueprints” to help you and your partner constructively manage conflict around unsolvable problems.

02/02/2024

Next time you're having a conversation with your partner, remind yourself that you're listening to understand, not to respond. Reach out to us to learn more about improving your communication style.palomasparrowhawktherapy.com

01/30/2024

If you're experiencing sadness, disappointment, and loneliness after the holidays, you aren't alone. Check out this article on how to manage post-holiday depression.

The post-holiday blues refers to the short-term feelings that individuals experience after the holidays, including sadness, loneliness, or disappointment. Here's what to know about what can trigger the post-holiday blues, how to manage or prevent those feelings, and when to seek help.

01/26/2024

We can be comfortable with people just because they're familiar and not objectionable. But for a deeply loving relationship to flourish, we have to learn to be authentic and vulnerable, which is often where the work comes in. palomasparrowhawktherapy.com

Address

New Port Richey, FL
34652

Telephone

+18136109815

Website

http://www.palomasparrowhawktherapy.com/

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Precious Care and Home Companion Service, Inc
5623 U.S. Highway 19, Suite 315

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About

I have been a psychotherapist for over 15 years. I have successfully worked with families, couples, individuals, including adults, adolescents, children over the age of 12.

My goal is to help you work swiftly through your issues. We will work together to develop a better understanding and awareness of your life experiences, and to resolve the challenges and stress in your daily life. We will also work together to understand how your past is intricately connected to your present circumstances, change longstanding, negative behaviors and perceptions. While we can't change your past, we can certainly work together to change the outcome of your present life. By applying complementary and eclectic therapy approaches and techniques, such as cognitive-behavioral therapy and brief, soluction-focused therapy, we will begin to change unhealthy behaviors that may be hindering you from experiencing a more fulfilling, meaningful and balanced life. In therapy, you will learn effective communication skills, coping skills, self care, mindfulenss, and balance. I am a warm, compassionate, caring therapist. You will always be treated with respect and dignity. I have a warm, conversational style of counseling. Clients often tell me that they like my straightforward, direct manner. We all need to find our way through life, and I strive to assist each client in achieving their goals, dreams, and aspirations. My goal is to ensure that you fell empowered, develop self-awareness and confidence, balance and inner peace.

Today you are one step closer to a new and empowered you, taking the journey towards personal growth, well-being, and inner balance, peace, and serenity. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.

Please call or email me for an individual, couples or family therapy consultation today.