Cara L Hacht DC PA

11/11/2025

11/06/2025

As leaves begin to fall, here are some tips on raking your yard.

🍂 Bend your knees, not your back
🍂 Take plenty of breaks
🍂 Switch sides often
🍂 Lift with your legs, not your back
🍂 Stretch before and after

If you are still experiencing back pain, please contact us for an adjustment. We are here to help. Call us at (727)375-5858

11/05/2025

Next time you are in the office, don’t forget to sign our door for what you are thankful for this year!

We look forward to seeing you soon.

11/03/2025

🍂 Don’t forget to turn your clocks back today — and take a moment to “fall back into alignment!”

A new season (and a time change) can throw off your body’s natural rhythm. Regular adjustments help your spine — and your sleep — stay in sync.

✅ Better sleep
✅ Improved posture
✅ More energy for those longer days

10/31/2025

Keep it spooky, keep it safe — Happy Halloween from our team! 🎃👻

10/27/2025

🦴Straighten out before you head out.💀Come see us this week! Call us at (727)375-5858

10/20/2025

👻 We’ve got your back, Don’t let pain haunt you! Call today.

10/15/2025

Don’t let back pain carve into your fun this Halloween. 🎃 Keep your spine in line and enjoy all the treats (without the tricks)! 👻 Call us at (727) 375-5858 to book your adjustment.

10/10/2025

Taking care of your mental health means taking care of your whole self. 🌱
Your spine, your body, your mind — they’re all connected. 💚

10/01/2025

Even skeletons know the importance of staying well-aligned 💀✨ Keep your bones moving this spooky season with an adjustment at Cara L Hacht DC PA!

09/24/2025

Schedule your next adjustment today with Cara L Hacht DC PA. Call us at (727) 375-5858