The Dietitians Group of West Florida, Inc.

The Dietitians Group of West Florida, Inc. Your Trusted Partner for Medical Nutrition Therapy Welcome to The Dietitians Group of West Florida, Inc. On it was scribbled three words - South Beach Diet. TM

A DISCOVERY
For years I kept a framed prescription in my office. This prescription was written for my husband, David, shortly after he had been diagnosed with diabetes. As a Registered Dietitian I was humbled - - was that really how we were to approach David’s health? . . . with this diet? . . . REALLY? My expectation that a referral for nutrition counseling and diabetes education was dashed! Fortunately I had knowledge of where to start, but if this was happening to my husband, how many others were in a similar situation? How many others were told to follow popular, and possibly unhealthful, diets? Through David I learned what it means to have diabetes – not just how to treat it. I individualized his meal plan to match both his medications and busy work schedule. Soon his energy level was up and he had better control over his blood sugars. He started feeling better, like he used to before diabetes joined our family. We still have occasional challenges, but now David is in better control, and continues to improve his A1c! As I met others with diabetes I discovered they, too, were having the same challenges, struggling with daily control. Overwhelmed by something they didn’t expect or understand, most were feeling lousy, lacking strategies for self-care. Most importantly, they didn’t know what to eat and were trying to set up their diets on their own. It was difficult, if not impossible for them to find Registered Dietitians to work with, let alone any that would accept their insurance benefits. A JOURNEY TO HEALTH
So I began working with more patients with diabetes, individualizing their meal plans, and starting them on their journey to health. With just a few simple, easy changes their diabetes lessened, their condition improved! Many lost weight; some reduced their reliance on drugs, and all were feeling better about taking control of their health. As they gained better control of their blood sugars, energy and vitality returned. I learned that better nutrition leads to positive changes; that hope transforms into healthier, happier lives. I wanted to help more people start their journey. I spent the better part of my nutrition career in Public Health. For me, promoting health and preventing disease is not just an objective—it is my life blood. Over the years I had the opportunity to work as a Registered Dietitian in a number of specialized areas – Prenatal and Early Childhood through the WIC Program; Adolescent Health; HIV and AIDS Prevention; Childhood Obesity; Diabetes Self-Management; Elderly Nutrition. It was time to put that training and experience to work in a different way. A POSITIVE SOLUTION
I created a solution that allows easier access to Registered Dietitians. The Dietitians Group of West Florida, Inc. was created to become the area’s leading medical nutrition therapy provider. We connect with local doctors to provide the specialized nutritional care they need for their patients. We have a special emphasis on diabetes, and provide both individual and group training so every day can be lived to the fullest, enjoyed. We work with other conditions as well – heart health, kidney disease, weight issues and obesity, and many more – to personalize diet and meal plans just for you. We motivate, coach, and support the changes you are ready to make on your journey, to inspire hope and transform your health. We believe . . . Better nutrition brings positive change . . . and a healthier you!

12/14/2025
Want to experience the amazing health benefits of beets but not sure how to incorporate them into your meals?We've got y...
12/05/2025

Want to experience the amazing health benefits of beets but not sure how to incorporate them into your meals?

We've got you covered with 5 simple ways to use beets. 👇

🌱 Roasted: Crispy on the outside, tender on the inside. A flavorful addition to any meal!

🥗 Salad: Thinly slice roasted beets and toss them with greens, goat cheese, and walnuts for a nutritious boost.

😁 Pickled: Pickled beets are a good source of essential vitamins and minerals, and make a great meal or snack option!

🥣 Soup: Earthy, comforting, and packed with antioxidants and fiber.

💜 Hummus: Blend cooked or roasted beets with chickpeas for a vibrant, creamy dip.

Comment BEETS and I'll forward 3 delicious recipes for you to try!


12/03/2025

🥣 On the menu this week in Simple Solutions? This Creamy Chickpea Soup!

It’s warm, comforting, and made with ingredients you probably already have at home, using your Kitchen and Pantry Essentials.

💛 Chickpeas add fiber and protein to help keep you full.

💚 Rosemary and garlic create a rich flavor without needing cream or cheese.

🥣 Perfect for a quick lunch or an easy weeknight dinner.

🛒 Ingredients
✔️ 3 cloves garlic, minced
✔️ 1 sweet onion, chopped
✔️ 1 Tbs fresh rosemary, chopped
✔️ 3 Tbs olive oil
✔️ ½ tsp red pepper flakes
✔️ 5 cups canned chickpeas, drained and rinsed
✔️ 4 cups low-sodium vegetable broth
✔️ Salt and pepper to taste

👩‍🍳 Quick Directions
➡️ Sauté garlic, onion, rosemary, and red pepper flakes in olive oil
➡️ Add chickpeas and broth
➡️ Simmer until soft
➡️ Blend until creamy
➡️ Season and serve

✅ Tip: It thickens as it cools, so you may need to add additional stock when rewarming.

📽 Save this post and swipe for the full steps.

Have you joined our Simple Solutions program yet? It's a great way to get inspired with new recipes, easy cooking methods, and get back into the kitchen.

Comment "SIMPLE" and we'll send you a link to join us in the virtual kitchen!


This is it—your last chance to save on a huge selection of high-quality supplements, right from my  online store.Hurry, ...
12/02/2025

This is it—your last chance to save on a huge selection of high-quality supplements, right from my online store.

Hurry, there’s still time to get last minute savings on your favorite supplements and wellness products. Don’t wait!

https://us.fullscript.com/welcome/dgwf

Keeping your wellness on track during the holidays isn’t easy. But with my Whole for the Holidays Sale at Fullscript, I’...
12/01/2025

Keeping your wellness on track during the holidays isn’t easy. But with my Whole for the Holidays Sale at Fullscript, I’m setting you up for success.

Log into my store to access exclusive savings on healthcare’s best supplements—the perfect way to keep well all season long.

Sale ends 12/2.

https://us.fullscript.com/welcome/dgwf

Get ready for 5 full days of Black Friday savings with my Whole for the Holidays Sale at Fullscript, 11/28 - 12/2.Sign u...
11/30/2025

Get ready for 5 full days of Black Friday savings with my Whole for the Holidays Sale at Fullscript, 11/28 - 12/2.

Sign up for my store today so you won’t miss exclusive savings on high-quality supplements from brands you know and trust.

https://us.fullscript.com/welcome/dgwf

We're letting you in on the Black Friday savings with our Whole for the Holidays Sale at Fullscript.During this busy tim...
11/26/2025

We're letting you in on the Black Friday savings with our Whole for the Holidays Sale at Fullscript.

During this busy time of year, it’s easy to get overwhelmed by all the things to-do, and let our wellness routines fall off track. These extra savings are a great way to keep your progress going.

The Whole for the Holidays event runs from Black Friday through Tuesday, December 2 — so take a moment to swing by, support your wellness goals, and enter the season feeling prepared, balanced, and your best self.

Savings start this Friday.
https://us.fullscript.com/welcome/dgwf

11/25/2025

Grocery prices got your yams in a bunch?

✨ Here's 5 Ways to Trim Thanksgiving This Year without sacrificing the trimmings!!✨

Big holiday, smaller bill. Yes, please! 🦃💛

From sticking to your list to going potluck-style, these simple swaps help you enjoy the day without the stress (or the overspend).

Which tip are you trying this year? 👇

Address

6318 Rowan Road
New Port Richey, FL
34653

Opening Hours

Monday 10am - 6:30pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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