Vahora Parveen S. M.D.

12/13/2025

Feed your mind the good stuff. 🧠✨
Growth starts with curiosity, reflection, and a willingness to keep learning. Books, conversations, podcasts.... whatever sparks thought and builds wisdom - are the true medicine for the mind.

Become a learning machine. Go to bed a little wiser than you woke up.

READ ON:
https://fs.blog/brain-food/november-2-2025/

Welcome to Brain Food, a weekly newsletter full of timeless ideas and insights you can use in life and work.

12/11/2025

Gratitude shifts everything.
It reminds us of the blessings we carry today while giving us hope for what’s ahead. As women, we face changes in our bodies and intimacy that can feel overwhelming, but these moments don’t define us. Instead, they can become opportunities to rediscover strength, wellness, and joy.

Celebrate what you have, honor how far you’ve come, and know that your future holds even more abundance, love, and vitality. 🌸

📅 Schedule a wellness appointment today. (727) 376-1536

12/08/2025

Endometriosis affects an estimated 1 in 10 women - yet many suffer in silence. 💛

If you experience painful periods, discomfort during intimacy, or pelvic pain that disrupts your life, it’s time to listen to your body. Early diagnosis and treatment can make all the difference.

You deserve answers and relief.

📅 Schedule your next wellness visit today. (727) 376-1536

12/06/2025

Share - Stonecutter Principle The Stonecutter Principle reminds us that perspective changes everything. 🪨

Whether you’re cutting stone, building a wall, or creating a cathedral, the story you tell yourself shapes how you experience the work.

Purpose transforms the ordinary into something meaningful. So today, ask yourself:
What are you really building?

CHECK IT OUT: https://www.sahilbloom.com/newsletter/the-stonecutter-principle

12/05/2025

A perfect day on the water with fellow Rotarians! 🎣
The Rotary Cruise was filled with good company, great conversations, and a shared commitment to giving back. Grateful for a community that works hard, laughs often, and always finds ways to make a difference together. 🌊

12/04/2025

As women, it’s easy to carry the weight of family, career, and the changes our bodies go through.
But peace begins when we give ourselves permission to let go of worry and settle into today. Menopause and intimacy challenges may feel like they steal joy, but when you focus on the present, you open the door to healing, confidence, and connection.

Today, choose calm. Choose grace. Choose _you_. 🌸

📅 Schedule a wellness appointment today. (727) 376-1536

12/03/2025

NEW ANNOUNCMENT!
NOW OFFERING PRP HAIR GROWTH TREATMENTS IN OFFICE
Thinning hair can take a toll on confidence. PRP Hair Therapy uses your body’s own growth factors to naturally stimulate hair regrowth without surgery or downtime.

At our office, we even offer Pronox for extra comfort during your visit. Reclaim your confidence, one strand at a time.

Learn more:

📅 Schedule your next wellness visit today. (727) 376-1536

12/02/2025

Menopause is a natural stage of life, but the symptoms don’t have to control your days — or your nights. 🌙

Hot flashes, mood changes, sleep struggles, and intimacy concerns can be overwhelming, but relief is possible. Hormone therapy may be an option to restore balance and improve quality of life.

Every woman’s experience is unique, and together we can find the treatment plan that works best for _you_. This holiday season, give yourself the gift of feeling good again. 🎁💗

📅 Schedule your next wellness visit today. (727) 376-1536

12/01/2025

Go ahead—write in the margins! ✏️
Turns out, those little notes, highlights, and doodles aren’t distractions - they’re brain boosters.

One of my fav hacks is writing ONE WORD at the top of the page that summarizes what I read or what the page meant to me.

Studies show handwriting and annotation strengthen memory, deepen understanding, and spark creativity. Reading becomes a conversation, not just consumption. So grab your favorite pen and let your thoughts dance alongside the author’s words. 📚✨

11/29/2025

This Small Business Saturday, let’s not forget the small practices that keep healthcare personal. 🩺

Independent physicians are the heart of patient-centered care—where every decision is made with compassion, not corporate policy.

I’m proud to partner with Privia, which allows me to stay independent and provide more cost-effective, individualized care. Supporting private practices means supporting better healthcare for all. 💕

📅 Schedule your next wellness visit today. (727) 376-1536

11/28/2025

Life isn’t about being perfect! It’s about progress. Baby steps.

Menopause, intimacy struggles, and the changes our bodies face can feel overwhelming, but each step you take toward understanding and caring for yourself is a victory. Mistakes don’t define you—they teach you, strengthen you, and move you closer to the confident, thriving woman you’re meant to be.

Give yourself grace—you are growing every day. 🌸

📅 Schedule a wellness appointment today. (727) 376-1536

11/28/2025

🎁 Fullscript – Making It Easier to Put YOUR Wellness First 🎁
This holiday season, give yourself (and your loved ones) the gift of health made simple. With Fullscript, you can order the professional-grade supplements I recommend—delivered directly to your home. 🌿✨
Here’s what you’ll enjoy:
✔️ High-quality, third-party tested products
✔️ Easy online ordering + home delivery
✔️ Refill reminders + autoship options
✔️ 10% off every order (+5% extra with autoship)
✔️ HSA/FSA eligible
Staying well shouldn’t be complicated... especially during the holidays. 💙

Start here: https://us.fullscript.com/welcome/drvahorawellnessmarket/store-start

📅 For more info, contact the office (727) 376-1536