The Blue Door Wellness

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New Port Richey, FL
The Blue Door Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Blue Door Wellness, Occupational therapist, 3030 Starkey Boulevard, New Port Richey, FL.

Pelvic Floor Therapy • Lactation & Infant Feeding • Body Work • Tongue & Lip Tie • Early Intervention • Birth Prep & Recovery

✨Holistic therapy: infant feeding, lactation, early milestones, & women’s pelvic therapy

📍Trinity, FL & Virt

01/13/2026

A safe space to ask questions, get clarity, and feel supported if your baby has—or might have—a tongue tie. Learn all your options, including when a release is or is NOT necessary. You don’t have to navigate this alone 🩵

First group: January 30th

Book Now: https://thebluedoorwellness.janeapp.com/

12/17/2025

Nope.. peeing your pants is never normal. No matter what anyone says 🙂

How does pelvic floor therapy help?

I’m so glad you asked.

We find the root cause of what’s going on and treat that.🤪🤷🏼‍♀️

We treat the whole-body, don’t expect you to “just do your kegels,” and we’re definitely not hooking you up to a machine for 30 minutes to squeeze, contract, & relax😅

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Hi! We’re The Blue Door, a collective of holistic therapists (OTs & SLP) and lactation counselors that support women, infant, and children in their pregnancy👉🏻early milestones.

We help with:
🪴 infant feeding + lactation
🪴 tongue + lip ties + oral motor function
🪴 women’s pelvic floor health preconception👉🏻 postpartum
🪴 early milestones, head shape, torticollis, body tension
Follow us for more!🫶🏻

12/11/2025

Yep! We want to see that tongue suctioned to the roof of the mouth.

The roof of the mouth is the floor of the nose and for proper development, breathing, and swallowing, we want proper tongue posture.

If you’re seeing the tongue rest low in the mouth, your little one may have oral tension, incoordination, weakness, or even a restriction.

It’s important that allllll of these things are addressed when your little is having feeding difficulty at the breast or bottle, snoring, experiencing reflux or colic, or just plain old being an unhappy around feeds.
——————
Hi! We’re The Blue Door, a collective of holistic therapists (OTs & SLP) and lactation counselors that support women, infant, and children in their pregnancy👉🏻early milestones.

We help with:
🪴 infant feeding + lactation
🪴 tongue + lip ties + oral motor function
🪴 women’s pelvic floor health preconception👉🏻 postpartum
🪴 early milestones, head shape, torticollis, body tension
Follow us for more!🫶🏻

12/05/2025

Just in case 🤪

Changing the game, one supported client at a time. 🩵

——————-
Hi, I’m Alexis! Co-founder, women’s health pelvic floor therapist, lactation counselor, & infant feeding OT at 🌟

My expertise:
🪴 Pregnancy + postpartum pelvic health
🪴 Pediatric development
🪴 Whole-body infant feeding

I’ve made it my mission to support women and littles in their unique perinatal wellness journeys. 🩵 Follow me for more!

12/04/2025

Our favorite part about our job?

Hands down - without question - OUR CLIENTS.

Working hard is easy when you love the people that you work with. And you better believe that it motivates us to be the best version of ourselves… for you.

This community >
This work >
These people >

12/02/2025

I see these mistakes too often👇🏻

1. Accepting that pain is a normal part of pregnancy

We’ve all heard it.

“Well you are pregnant.”
“That’s normal you’re 9 months pregnant.”
No. There are SO MANY options to help you have a comfortable pregnancy and one of my favorites is prevention🤘🏻SPD, sciatica, p***c pain, etc.. you don’t have to squeal every time you move. I don’t care what anyone says.

2. Expecting everything to just unfold “naturally” without preparation.

Yes, you can do nothing and your baby will be born. Like literally nothing. BUT that does not mean that you are prepared for the mind marathon that is labor.
It’s almost 2026, there is WAY too much help out there to go into labor unprepared.

3. Waiting to see a pelvic floor therapist until after birth.

Sure, postpartum pelvic floor therapy is essential but waiting until after baby is born? Missed opportunity to learn about your body, prepare your body & mind, and optimize your healing post birth.

If you’re pregnant- start now! You’ll be so glad you did.

——————-
Hi, I’m Alexis! Co-founder, women’s health pelvic floor therapist, lactation counselor, & infant feeding OT at 🌟

My expertise:
🪴 Pregnancy + postpartum pelvic health
🪴 Pediatric development
🪴 Whole-body infant feeding

I’ve made it my mission to support women and littles in their unique perinatal wellness journeys. 🩵 Follow me for more!

12/01/2025

Back IN BUSINESS! 🤟🏻 PUSH PREP IS BACK🌟✨

Mama, let’s get that pelvic floor & breath work READY for baby day!🫶🏻

Join us for our class, focused on the pushing phase of labor. Learn techniques to control your breath and pelvic floor, as well as positions and pain management strategies.✨

Link in bio to book!!

——————-
Hi, I’m Alexis! Pelvic floor therapist, lactation counselor, & holistic infant OT at 🌟 I’ve made it my mission to support women, infants, and children in their unique wellness journeys. From preconception to postpartum & beyond 🪴 Follow me for more things pregnancy, postpartum, and motherhood.

11/26/2025

For low risk pregnancies, the growing body of evidence that shows the benefits of exercise during pregnancy are GRAND. 🤟🏻

Strength training specifically!

Pregnancy isn’t a time to just take 9 months off movement. Sure, rest is important but so👏🏻is👏🏻movement👏🏻

It’s a season of change and a great time to evaluate the current status of your health and find ways to improve it (safely).

TRUST ME, you’ll be glad you did.

Being able to move without pain, stay symptom free, and continue to distance run (modified everything) at 33-34 weeks pregnant was a huge accomplishment for me.

Disclaimer: this is not medical advice and should not be taken as such. Any precautions from your medical provider should be followed. I’m a pelvic floor therapist but I’m not YOUR PFT (but I can be🤪). There are special circumstances where exercise IS contraindicated. Work with your PFT to create a plan that matches your goals, needs, and specific situation.

——————-
Hi, I’m Alexis! Co-founder, women’s health pelvic floor therapist, lactation counselor, & infant feeding OT at 🌟

My expertise:
🪴 Pregnancy + postpartum pelvic health
🪴 Pediatric development
🪴 Whole-body infant feeding

I’ve made it my mission to support women and littles in their unique perinatal wellness journeys. 🩵 Follow me for more!

11/25/2025

And thats on PROACTIVE CARE 🫡

Sure- a release unlocks new range of motion. Cool.. now what do we do with it?

The release is like gassing up a car. It’s ready to go but you have to be taught how to drive it.

Therapy = Driving lessons without the stress or anxiety🤣

& even better YET! Therapy prior to release? NOW we’re cooking with Crisco. 🤪 Parents feel prepared, they know what tools to have on hand at home to help with wound care, and they have a plan for the exercises and stretches that are going to optimize their release experience.

————————-

Hi! Im Alexis. Co-founder, women’s health pelvic floor therapist, certified breastfeeding specialist, & infant feeding OT at 🌟

My expertise:
🪴 Pregnancy + postpartum pelvic health
🪴 Pediatric development
🪴 Whole-body infant feeding

I’ve made it my mission to support women and littles in their unique perinatal wellness journeys. 🩵 Follow me for more!

07/24/2025

Mommy + Me Infant Play Group🩵🌷

Come join us for play, community, and FUN🪴

Each group involves discussion on infant, feeding, development, and purposeful play!✨

👉🏻Groups are led by developmental and feeding specialists.

Limited spots!

Link to sign up: https://thebluedoorwellness.janeapp.com/ #/list

07/17/2025

PUSH PREP🌟✨

My last class of the year before maternity leave🩷

Mama, let’s get that pelvic floor & breath work READY for baby day!🫶🏻

Join us for our class, focused on the pushing phase of labor. Learn techniques to control your breath and pelvic floor, as well as positions and pain management strategies.✨

Link to book:

https://thebluedoorwellness.janeapp.com/ #/list

——————-
Hi, I’m Alexis! Holistic infant OT & pelvic floor therapist at 🌟 I’ve made it my mission to support women, infants, and children in their unique wellness journeys. From preconception to postpartum & beyond 🪴 Follow me for more things pregnancy, postpartum, and motherhood.

Address

3030 Starkey Boulevard
New Port Richey, FL
34654

Telephone

+18133642391

Website

http://www.thebluedoorwellness.com/

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