Intuitive Wellness with Krysta

01/07/2026

It would mean so much if you could take a moment to support this local business, and tag my business for this amazing offer!!

🚨 Do you want to help your favorite local business win FREE t-shirts for a whole YEAR?! 🚨

Follow the directions on the poster!!!

The LOCAL business with the most tags will win! Winner announced January 9th @ 5pm 🙌🏽🤪

New Year. New Giveaway. Same Us. 🤩

01/07/2026

Movement is how we return to ourselves.

Embodiment is the practice of being with the body instead of living above it—thinking, pushing, overriding its cues. When we move with intention, we’re not chasing a workout or aesthetic… we’re creating communication.

Movement:
• circulates stagnant energy
• supports lymphatic flow
• releases stored emotion + tension
• brings the nervous system out of survival
• anchors awareness into the present moment

This is why gentle yoga, stretching, and somatic movement can feel emotional, grounding, or relieving in ways words never could.

But embodiment isn’t built in a single moment on the mat.
It’s built through devotion, repetition, and safe guidance.

That’s why I created my 12-Week Embodiment Program—a container to support you in learning how to inhabit your body fully, gently, and honestly.

✨ Begins February
✨ Now accepting applications

Your body isn’t asking to be fixed.
It’s asking to be felt, listened to, and trusted.

Save this if your body has been asking for more presence.

01/05/2026

Movement is how I come home to myself.

Yoga, breath, stillness, strength—each one teaches my body that it is safe to soften and expand.

If your nervous system feels fried.
If burnout has become your baseline.

If your hormones feel off, your energy scattered, or your body disconnected from your mind—this is your invitation.

✨ Embodied Strength & Flow is a 12-week journey beginning in February for those ready to:
• regulate their nervous system
• create hormonal balance
• move through chronic stress + burnout
• explore chakra balancing
• learn breathwork + mindset practices
• receive an introduction to herbalism
• build a deeper, safer relationship with their body

This is for the ones who are done living in survival mode, and ready to feel grounded, strong, regulated, and embodied.

Doors open soon and spots are limited.
Comment EMBODY or send me a DM to apply.
Your body has been waiting for you.

01/03/2026

My word for 2026: Passion.

Not the loud kind.
The rooted kind.
The kind that lives in the body and moves with intention.

Letting passion weave through my home, devotion, relationships, business, and self.

Less forcing.
More listening.
More inner peace.

✨ What word are you stepping into in 2026?

01/03/2026

Alignment 🧘🏿‍♀️

01/01/2026

2025 asked a lot of me.
And still — so much was created.

I’m deeply aware that none of my work exists separate from my life. Every offering I created was shaped by what I was living, healing, and practicing in real time.

✨ I created my own signature Intuitive Massage — a session where the body leads, where touch listens, and where support is guided by what’s actually present, not a preset routine.

✨ I crafted Olive The Drainage — a facial ritual rooted in lymphatic wisdom, ceremony, and the intelligence of Olive Tree People products.

✨ I began building a skincare business and partnered with Olive Tree People, aligning with a philosophy that honors the skin as living, intelligent, and deeply connected to the body.

✨ I began my initiations with the womb gates, opening a new layer of devotion to women’s healing, remembrance, and reconnection.

✨ I refined muscle testing on clients, and being confident with what I receive.

Alongside what I created, I stayed deeply devoted to my own body.

I’m ending the year on day 668 of my Shambhavi Kriya meditation practice — a full 365 days of daily devotion this year alone.

I committed to movement and healing through reformer Pilates, pelvic floor therapy, acupuncture, massage and bodywork, reiki, and tending to my own face through NeoLifting and Buccal work.

All of this… while navigating the loss of my grandfather, cutting ties with family, and moving through one of the hardest years of my marriage — a year that ultimately strengthened our bond, deepened our communication, and refined our commitment to one another.

This year taught me that creation doesn’t require ease — it requires truth.
That resilience doesn’t always look loud — sometimes it looks like consistency.
That devotion to your path can exist alongside grief, boundaries, and repair.

I’m entering this next chapter grounded, clear, and deeply protected.
Rooted before expansion.
Led by the body.
Guided by spirit. 🤍

12/31/2025

2026 isn’t about rushing forward, it’s about moving with purpose. Choosing direction over pressure. Momentum over burnout.

This chant is a reminder to step into the new year clear, embodied, and steady. To honour your own rhythm.
To move when it matters, and rest when it’s needed.

Let the fire refine, not consume.
Let this year carry you forward in a way that feels true.

So it is.

HAPPY NEW YEAR! 💫

12/29/2025

Where are all the generational trauma cycle breakers and gut healers at ?    
    
Thank the Lord for the power and the agency to heal and leave a new legacy.   
  
One of wholeness. One of resilience. One of regulation. One of balance. One of safety. One of compassion and self-compassion. One of self-respect and respect for others One of peace. 
        
        
               
               
               

12/29/2025

"Mary offers us self-sovereignty, trust, and wisdom. She, as the Queen of Heaven (linking her to many other Goddesses, including Isis and Inanna), offers us our throne and crowning as Sacred Women and the pathway to consensual, conscious commitment to our embodiment as the Divine Feminine. She shows us that our locus of control, the compass we need to reference when making decisions, is inside of us. Our truth is internal. She also shows us that we can remain Virgin (complete unto ourselves) whilst also taking on the role of Mother Goddess, the nurturer and Queen, leader, within our family, community, and work.

Finally, Mary connects us to magic, miracles and possibility. Through her own decision-making power, she conceived and gave birth to the Christ energy, love. Without the miracle of her womb, and her voice, her holy yes, humanity would not have known the pure and original teachings of the Christ energy, of love, as they flowed through her son. God is birthed through the body of Goddess. The feminine contains it all. She is known as a meditator or bridge between earth and heaven, lower and upper world, body, and spirit, god and goddess. Mary’s body, in particular her womb space, represents fusion, non-dualism, and non-polarity.”

- Kay Louise Aldred, Mentorship with Goddess: Growing Sacred Womanhood
Girl God Books

Art: Claudia Olivos, “Mother Mary, Queen of Angels”
Olivosartstudio
on Instagram

12/29/2025

Choosing to build your own income is a bold move in a world that rewards playing it safe.

You took ownership instead of waiting for permission or security from someone else.

That decision carries weight, even if the business is still small.

Most people never try. You did.

Every skill you are learning and every risk you are carrying is shaping you into someone stronger.

Do not measure your progress by comparison.

Measure it by the fact that you created something from nothing.

That courage deserves recognition, and the growth will follow.🔥🏆