Intuitive Wellness with Krysta

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Embodied healing, energy work, and nervous system restoration

Intuitive Wellness with Krysta is a holistic wellness practice founded by Krysta Smith, offering deeply personalized care that supports the body, nervous system, and energetic field.

03/15/2026

In the beginning of Greek mythology, before the Olympian gods and before the Titans, there was Chaos a vast, formless void.

From that emptiness emerged Gaia, the Earth itself.

She was not born from another god. She simply came into existence, forming the solid ground beneath the cosmos. Gaia became the foundation of the world, the living earth that would give birth to everything that followed.

From herself, Gaia created Uranus, the sky, who stretched across the heavens and became her equal. Together they brought forth powerful children the Titans, the Cyclopes, and the mighty Hundred-Handed Giants.

But Uranus feared the strength of some of their children and forced them back into the depths of Gaia’s body, imprisoning them within the earth. The pain and anger this caused Gaia was immense.

Seeking justice, Gaia created a sickle of stone and asked her Titan sons to rise against their father. Only one was brave enough.

Cronus.

When Uranus descended to the earth, Cronus used Gaia’s sickle to overthrow him, ending Uranus’s rule over the cosmos.

This moment changed the universe forever.

Cronus became the ruler of the Titans, and the cycle of divine power began eventually leading to the rise of Zeus and the Olympian gods.

But Gaia remained older than them all.

She was the primordial mother, the source from which gods, mountains, seas, and all living things ultimately came.

In Greek myth, Gaia represents the earth not as land alone, but as a living force ancient, creative, and powerful enough to shape the destiny of gods themselves.

Because before kings ruled the heavens and before myths filled the world…

there was Gaia.

✨ Bell’s Palsy Recovery Journey — Session 1 & 2 ✨Bell’s palsy recovery is possible — and sometimes the smallest changes ...
03/15/2026

✨ Bell’s Palsy Recovery Journey — Session 1 & 2 ✨

Bell’s palsy recovery is possible — and sometimes the smallest changes are the biggest victories.

With permission from my client, I’m honored to begin sharing her healing journey.

Bell’s palsy affects the facial nerve and can create paralysis, muscle weakness, swelling, and asymmetry in the face. Our sessions focus on gently supporting the body as it reconnects with the facial muscles.

Using a combination of buccal massage, lymphatic drainage, and facial reflexology, we work to:

• stimulate facial muscles
• reduce inflammation and stagnation
• improve circulation
• support nerve communication

These photos show her before, after session 1, and progress after session 2.

1️⃣Notice the improvement in the balance of her smile from session one to session two.

2️⃣The eye area is also beginning to show more balanced engagement as tension releases.

3️⃣Lymphatic work is helping reduce fluid congestion, allowing the face to look less puffy and more contoured.

Even within these first sessions we’re already seeing improvements in muscle engagement and facial symmetry.

Healing takes time, patience, and consistency — and I’m so proud of the progress she’s making.

This is just the beginning of her journey. 🤍

Stay tuned as we continue documenting her progress.

03/11/2026

After the 4th 90-minute deep tissue of the day…

My shoulders: dislocated.
My heart: full.

Thankful for the bodies that trust me with their healing. 🙌

03/11/2026

Sekhmet represents the sacred rage that keeps us protected and reminds the world of the pure strength of female power. Sekhmet is an Egyptian warrior goddess depicted with the head of a lioness and the body of a woman. The lion was considered the fiercest hunter in Egypt and a sign of protection. She is the daughter of the sun god Ra. The red solar disk that she wears indicates that she is a solar deity. She is known as The Powerful One, The Red Lady, She Who Mauls, and The One Before Whom Evil Trembles.

Holy rage, sacred anger, and positive aggression– these states of being are crucial aspects of the divine feminine. It’s the female power that ends wars, that brings home missing children, that seeks justice for the earth and for those who can’t defend themselves. The brilliant artist and mystic William Blake relates that, “The voice of honest indignation is the voice of God.”. Sekhmet wants us to come face to face with our true strength. Power doesn’t come from passive aggressive behaviors. We don’t have to fear expressing our anger directly to an institution or a person that is acting unjustly. Sekhmet wants us to see that anger is an essential emotion.

And Sekhmet is the sacred call to move that anger from pure emotion into conscious action. She wants us to act with conviction and from love. She wants us to create the healthy boundaries we need so we aren’t injured again and again. Or so that we can free ourselves from a destructive pattern it’s time to end. We have a divine right to draw a sacred circle around us at all times. The protection we invoke for ourselves helps move us from feeling helpless to taking loving action. “

- Excerpted from “The Divine Feminine Oracle” by Meggan Watterson, illustrated by Lisbeth Cheever- Gessaman (SheWhoIs)

“Sekhmet”
Mixed Media
2018

PRINTS REISSUED

(Because right now we need some fire to remind us of who we are)!!

4X6 Mini Altar Art: https://shewhoisart.etsy.com/listing/1270061370
8X10 Signed & Matted Gallery Art Print: https://shewhoisart.etsy.com/listing/1612735045

We’ve been keeping a little secret…We’re so excited to finally share that Stillness & Aesthetics Co. is coming to New Po...
03/09/2026

We’ve been keeping a little secret…

We’re so excited to finally share that Stillness & Aesthetics Co. is coming to New Port Richey in Spring 2026!

This space has been a vision rooted in the belief that beauty and healing are deeply connected. A place where aesthetics meets stillness…where nervous systems can soften, skin can glow, and people can reconnect with themselves.

Stillness & Aesthetics Co. was created through a thoughtful collaboration between Envy Me Aesthetics and Intuitive Wellness with Krysta — bringing together advanced aesthetic medicine and holistic healing in one calming environment.

This space was intentionally designed to be a welcoming sanctuary where you can slow down, restore your nervous system, enhance your natural beauty, and reconnect with yourself.

Offering a blend of aesthetic treatments, massage therapy, meditation, sound lounge, NIR red light therapy, HaloSalt infrared sauna, and restorative wellness experiences.

This is just the beginning, and we’re so grateful to have such a supportive community walking alongside us.

Please follow to help support our new partnership, and welcome us to the community!

More to come soon. 🤍

— Krysta & Kalli

Every man who has ever walked this earth first lived within the body of a woman.When men come back to this remembrance t...
03/08/2026

Every man who has ever walked this earth first lived within the body of a woman.

When men come back to this remembrance there will be balance once again.

A sacred vessel of creation.
A portal where life is formed in darkness, water, and rhythm.

The womb carries more than the possibility of birth.
It carries intuition.
It carries ancestral memory.
It carries the quiet, ancient wisdom of the divine feminine.

Whether a woman chooses to bring life into the world or not, that sacred lineage still lives within her.

Within every woman is a thread that connects her to the mothers before her… and the generations still waiting to arrive.

Today we honor the women who create, heal, protect, nurture, and transform the world simply by being.

May we remember the power we carry within our bodies.
May we honor the wisdom that lives in our wombs.
May we never forget where life begins.

Happy International Women’s Day. 🌹

Such a sweet reminder that they’re always watching. I walked in to him sitting on my meditation cushion doing his gratit...
03/07/2026

Such a sweet reminder that they’re always watching. I walked in to him sitting on my meditation cushion doing his gratitudes yesterday morning with the sunrise. 🥹

The boys come in almost every morning while I’m in mediatiation. They’ll come and lay on my lap, share a few moments with me in stillness, do ther gratitudes, and then start to get ready.

I stopped worrying about my practice needing to be perfect, and undisturbed. A “sacred space”, or it needing to look a certain way. They know now at this point that this is my time for devotion, and even though there may be mornings the little one tries to ask me questions it doesn’t frustrate me, or pull me out.

As long as you keep showing up they will start to adjust, and maybe even start to join. 🤍

03/04/2026

I’ve finally stopped trying to force what isn’t aligned.

Every time I hosted classes indoors… something felt contained.

Every time I hosted them outside… they expanded.

The breath was deeper.
The connection was stronger.
The community felt different.

Being connected to the earth isn’t just a preference for me — it’s part of how I’m meant to lead.

And now, at my new space, there’s an oak tree out back that feels sacred.

This is where we’ll gather.
This is where we’ll move.
This is where we’ll remember what it feels like to regulate in nature.

Outdoor community classes are coming.

And I cannot wait to build this with you 🌿✨

Comment “OAK” if you want first access when dates drop.

03/04/2026
03/03/2026

It’s Almost Here — The March 3 Blood Moon! 🌙
In the early hours of March 3, the Moon will slip completely into Earth’s shadow and glow in deep crimson red during peak totality. This rare and powerful lunar eclipse will be visible across the United States, with timing depending on your time zone.

From the West Coast before dawn to the East Coast near sunrise, skywatchers will have a chance to witness this breathtaking celestial event.

⏰ Set your alarms.
🌌 Find a clear, dark spot.
📸 Get your cameras ready.

Moments like this don’t happen often — and when they do, they remind us how incredible our universe truly is.

Who’s staying up to watch it? 👇🔥

03/02/2026

“She is the drum.
The skin on which life plays.
The pulse. The pounding heart.
Rhythm of starlight and blood.
The rap, the tap,
the roll, the clap,
the rattle, the thunder.
Foot to ground, hand to hand.
Our hearts drum. And drum.
She is the drum.

Return to her.
Return to yourself.

She is the voice.
Voice before words.
Cry of hunger. Cry of need.
Sob of fear. Hiss of pain.
Voice beyond words.
Satisfaction's murmur. Shouts of joy.
Panting urgency of s*x.
Animals, birds, whales, women, men,
clanging and chiming,
silvery and hoarse,
sweet and clear and loud and strong.
She is the voice.

The hour has arrived:
Invoke her now.

She is the wind.
Tender breeze of spring under a breathless moon.
Summer's exhalation, that warm green sigh.
Fall squalls, tempests of death under a hunter moon.
The howling winter storm.
Fluting, piping, whistling,
wind through our bodies,
trumpeting, bugling,
wind through our bodies.
She is the wind.

Reach in and touch her.
Call out and hear her.

She is the dance.
Frenzy of hips and thighs,
hot desire oceans,
dark need and brightest joy.
Breasts pressing air.
Arms reaching, hands meeting,
heads swaying, eyes closing.
She is the dancer.
She is the dance.

Return to her.
Return to yourself.

She is the drum, the voice, the wind, the dance and beyond words and time,
beyond knowing and the known,
beyond body and spirit moving through body, beyond song and the singer,
beyond drums and the drummer,
beyond dance and the dancer,
she is the silence.

The hour has arrived:
Invoke her now.

Reach in and touch her.
Call out and hear her.

Return to her.
Return to yourself.

~ Patricia Monaghan, Drawing Down the Goddess, from Seasons of the Witch

Art: Joséphine Klerks
josephineklerks.com

Address

9040 Tryfon Boulevard Unit A103
New Port Richey, FL
34655

Opening Hours

Tuesday 10:30am - 3pm
5:30pm - 7pm
Wednesday 10:30am - 3pm
Thursday 1pm - 7pm
Friday 10:30am - 3pm
Saturday 11am - 4pm

Telephone

+17275973184

Website

https://stan.store/Intuitivewellnesswithkrysta

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