Body Align Physical Therapy

Body Align Physical Therapy Personalized physical therapy for prenatal and postpartum women in-person and group classes online.

Body Align physical therapy is an orthopedic and women’s health rehabilitation center in New Providence, NJ. For twenty years, we have been helping patients avoid surgery or recover from it, manage their pregnancy and post partum pains, correct their posture and body mechanics to avoid re-injury, and resume the activities they love. We use proven treatment methods, resources, and modalities to help our patients achieve their goals and stay active.

Jersey Grit: New Jersey’s Paralympic PowerhousesJosh Pauls, of Green Brook, NJ, was born without tibia (shin) bones, lea...
03/03/2026

Jersey Grit: New Jersey’s Paralympic Powerhouses

Josh Pauls, of Green Brook, NJ, was born without tibia (shin) bones, leading to amputations of both legs at 10 months old. He joined the New Jersey-Woodbridge Warriors/New York Rangers Junior Sled Hockey club at 10 years old and now a 4× Paralympic gold medalist , the most of any sled hockey player in the history of the sport, and seven-time world champiob,

Jack Wallace, of Franklin Lakes, NJ was was involved in a boating accident while water skiing at age 10 and his right leg was amputated above the knee. After months of rehabilitation, he discovered sled hockey. He spent three years training with development teams before earing a spot on US paralympic team and is now a 2× Paralympic gold medalist. Also, Jack began competing in Paracanoe in 2019. Hope to see more of him, as he plans to become a dual-sport paralympian in both summer and winter games.

Kelsey O’Driscoll, of Caldwell, NJ, sustained a spinal cord injury after a sledding accident with her family. The date was March 6, 2021 - exactly 5 years to the day before the Winter Paralympics kick off in Italy. After relearning how to walk, she ventured into adaptive surfing, followed by downhill skiing with outriggers in 2024, which she describes as "forearm crutches with mini-skis on the bottom." She bring a lot of Jersey grit to her first Paralympics

02/25/2026

“Don’t twist!”
“Use your legs!”
“Hip hinge!”

Hear my nagging?
Snow shoveling is one of the top causes of winter back injuries each year. It is basically a loaded deadlift… on ice… with rotation.
No wonder you're sore. Watch to learn tips on how to correctly and safely shovel the snow!

Move smarter. Shovel safer. Stay aligned.
I'm your neighborhood Physical Therapist, just looking out for you. Want to be the strongest version of yourself? Give me a call today - (646) 328-2525.

The Art of RecoveryTo stay on top, Winter Olympians train hard — but they recover even harder. Beyond workouts, they pri...
02/20/2026

The Art of Recovery

To stay on top, Winter Olympians train hard — but they recover even harder. Beyond workouts, they prioritize sleep, mental health, massage, and cutting-edge recovery tools (remember the tape and cupping on legends like Kerri Walsh Jennings and Michael Phelps?).

Here are 3 recovery techniques top athletes are using heading into 2026:

❄️ Whole-Body Cryotherapy
2–4 minutes in ultra-cold temps (-100°C to -140°C) to reduce inflammation, flush waste from muscles, and speed up healing.

🦵 Pneumatic Compression Boots
Inflatable sleeves create a wave-like pressure that improves circulation and decreases next-day soreness.

💥 Percussion Therapy (Massage Guns)
Rapid pulses help reduce pain signals, relax tight muscles, improve mobility, and boost blood flow — often in minutes.

Train hard. Recover smarter.
Read more: https://bodyalignpt.com/art-of-recovery/

Big news from Body Align Physical Therapy! 🎉I’ll soon be offering specialized concussion and migraine care right here in...
02/02/2026

Big news from Body Align Physical Therapy! 🎉

I’ll soon be offering specialized concussion and migraine care right here in New Providence. If you’re dealing with lingering headaches, dizziness, or post-concussion symptoms, this personalized, hands-on approach could make a real difference.

I attended an intensive course last weekend—traveling through snow and delays in cold Minnesota for this incredible class—and I’m excited to bring everything I learned back to serve our community.

Stay tuned for details — we’re excited to see this valuable service coming to our community! 💙

Want to love New Providence even more?  Come to Pioneer Day this Sunday.   Enjoy some music, food, beers, rides…   Body ...
10/23/2025

Want to love New Providence even more? Come to Pioneer Day this Sunday. Enjoy some music, food, beers, rides… Body Align will be there with the merch you need

Feel Your Best Before and After Baby: Essential Therapies for MomsPrenatal and postpartum physical therapy focuses on su...
10/08/2025

Feel Your Best Before and After Baby: Essential Therapies for Moms
Prenatal and postpartum physical therapy focuses on supporting women through pregnancy and after childbirth. If this baby is quickly becoming a pain in your neck, back, hips, pelvic floor… sign up for a prenatal evaluation. You’ll be cared for on a specialized treatment table where you can lie face-down in all trimesters and rind relief. Jill offers both individual and small group therapies!

Game On! Discover Effective Physical Therapy for Your Active TeenagerDoes your teen need help recovering from a sports i...
10/03/2025

Game On! Discover Effective Physical Therapy for Your Active Teenager
Does your teen need help recovering from a sports injury or accident? Or are they constantly slumped over electronics and paying the price for poor posture?
Bring them in for an evaluation! After an injury assessment (fracture, muscle strain, surgery) we'll design a plan to help them return to what they love. Injuries don’t have to be the end of the game. With the right physical therapy, teen athletes can return stronger, faster, and more resilient than ever. They'll receive personalized physical therapy without other patients or wait times and their goals will be met.

Work on your balance!You can have some fun with it too.  If you haven't seen the “stiletto challenge, " it originated wi...
09/29/2025

Work on your balance!
You can have some fun with it too. If you haven't seen the “stiletto challenge, " it originated with Nicki Minaj’s pose in her 2013 music video for High School. She squats beside a pool wearing stilettos, with one leg crossed over the other.
If you want to try the challenge, you need balance, leg strength, core stability, and hip flexibility. Mastering this tick tock skill (safely) can reduce your risk of falls in the long run.

Do At Home!If you're feeling stiff after sitting at your desk or steering wheel too long, try this deep stretch will hel...
09/27/2025

Do At Home!
If you're feeling stiff after sitting at your desk or steering wheel too long, try this deep stretch will help loosen your back and hips.
This is a Piriformis stretch.
1. Make sure to arch your back.
2. Sit on a chair
3. Rotate your hip, your ankle meets yours thigh
4. Arch your back
5. While keeping your back arched, lean forward

Good balance isn’t just about standing still – it’s about muscles, joints, eyes, and your inner ear working together to ...
09/23/2025

Good balance isn’t just about standing still – it’s about muscles, joints, eyes, and your inner ear working together to help you stay steady and safe.
When these systems communicate, you can react quickly to shifts and prevent falls. Whether you're walking, exercising, or even just moving through your day, balance matters!
Take time to strengthen and protect your balance. Your body will thank you. Call today to see how I can help you improve your strength and balance.


Sometimes the most productive thing you can do is rest.Escape to the mountains with Jenny Hoffman at her Self Care Mount...
09/22/2025

Sometimes the most productive thing you can do is rest.

Escape to the mountains with Jenny Hoffman at her Self Care Mountain Retreat, October 30‑Nov 2 in Stowe, VT. Daily yoga, guided meditation, Ayurveda self‑care workshops, forest walks, sauna — everything to bring you back home to yourself.

Because you deserve time to breathe, restore, and remember. 💛

Sign up & get details: jennyhoffmanyoga.com/retreats

09/19/2025

Big news in women's health & empowerment!
Melinda French Gates is donating $1 billion over the next two years to support women’s rights and leadership — and it's a powerful reminder of how critical it is to invest in women's well-being at every level.

At Body Align Physical Therapy, we're proud to be part of that mission every day — helping women reclaim strength, mobility, and confidence through personalized physical therapy.

Address

1310 Springfield Avenue
New Providence, NJ
07974

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 3:30pm
Saturday 8am - 1pm

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Our Story

Body align physical therapy is now located in New Providence, NJ, specializing in orthopedics, women's health, pregnancy care, and beast cancer rehabilitation