Providence Health and Fitness

Providence Health and Fitness Providence Health & Fitness is the premier wellness studio in northern NJ offering fitness, meditation, massage and nutrition.

Providence Health and Fitness is a complete wellness studio offering everything you need for a healthy body, mind, and spirit. Our classes are taught by master trainers in HIIT, Barre, Pilates, Yoga and Zumba to help you become stronger, leaner and more mobile. Providence also offers a wide variety of specialty massages including Swedish, Deep Tissue, Medicinal, Manual Lymph Drainage, Hot Stone, Pregnancy, Reflexology and Raiki. In addition, we offer nutrition guidance for the ultimate key to longevity and good health. Your first fitness class is free and we offer 20% off on your first 60 or 90-minute massage. For a healthy mind, come the 1st and 3rd Thursday of the month for free online meditation. Providence Heath & Fitness truly is your destination for wellness.

Your journey is your own!
11/08/2025

Your journey is your own!

Learning from one another is a great joy!
11/08/2025

Learning from one another is a great joy!

The upcoming holiday season got you stressed? A massage is the perfect gift for yourself or someone you love!Call 908-89...
11/06/2025

The upcoming holiday season got you stressed? A massage is the perfect gift for yourself or someone you love!

Call 908-898-0008 or visit providencehealthandfitness.com to grab a gift card today!

Did you know massage can improve sleep quality and reduce stress? Book your midweek escape now! Book your session at pro...
11/06/2025

Did you know massage can improve sleep quality and reduce stress? Book your midweek escape now!

Book your session at providencehealthandfitness.com or call 908-898-0008.

It's Election Day in New Jersey! Don't forget to go make your voice heard!
11/04/2025

It's Election Day in New Jersey! Don't forget to go make your voice heard!

Take a deep breath and let tension melt away with a professional massage at Providence Health & Fitness.Call us at 908-8...
11/04/2025

Take a deep breath and let tension melt away with a professional massage at Providence Health & Fitness.

Call us at 908-898-0008 to schedule your massage today!

Enjoy the cold wind and wet leaves, perfect for this spooky day. But most of all, do so safely and with good health - be...
10/31/2025

Enjoy the cold wind and wet leaves, perfect for this spooky day. But most of all, do so safely and with good health - because good health is what we're all about at Providence!

Skip the Halloween candy this year and get nuts instead - literally!
10/30/2025

Skip the Halloween candy this year and get nuts instead - literally!

We rebuilt our website because the easier it is for you to sign up for classes or book a massage, the faster you can get...
10/29/2025

We rebuilt our website because the easier it is for you to sign up for classes or book a massage, the faster you can get on track to living a healthier, happier life!

Providence Health & Fitness is a leading wellness center dedicated to enhancing the health & vitality of our community. 

Goal for the last few days of October: Move your body every day, even if it’s just a short walk. You’ll feel the differe...
10/28/2025

Goal for the last few days of October: Move your body every day, even if it’s just a short walk. You’ll feel the difference!

Your posture affects everything - your mood, your energy, your confidence. Sit tall, breathe deep!
10/27/2025

Your posture affects everything - your mood, your energy, your confidence. Sit tall, breathe deep!

Happy Friday! Remember to slow down and take care of YOU this weekend.
10/24/2025

Happy Friday! Remember to slow down and take care of YOU this weekend.

Address

18 South Street
New Providence, NJ
07974

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Providence Health and Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Providence Health and Fitness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

At Providence Health and Fitness our philosophy is simple: life is much better with a healthy body, mind and spirit. With a flair for personalized attention and care, our team of highly trained professionals will assist you in achieving the body you have always wanted: stronger, leaner, younger, and more flexible while avoiding the dangers of over-stimulation and inflammation.

From our exceptional personal trainers to our dozens of exciting weekly class offerings in everything from Barre, Zumba, Yoga and Pilates to Tai Chi, Providence has it all when it comes to achieving a healthy lifestyle. Our meditation classes encourage individuals to still the mind (getting rid of the monkey mind) and concentrate on the present moment. Our 40 Day Nutrition Program, individualized nutrition consultations, and nutrition workshops provide the support and knowledge of a well-balanced plant-based food program (we do give support and guidance for meat eaters). In addition, we feature a world-class massage therapy team offering several styles of massage and bodywork.

The director of Providence recalls one day in the ballet studio when her teacher/choreographer, Mr. Edward Villella of the NYC Ballet said to her: “Relax Kathy, don’t try so hard. Pretend you are a butterfly, let your wings be as a light as feathers and let yourself fly." Our specialized GYROTONIC(R) and Pilates Reformer equipment helps the individual to strengthen and lengthen their bodies moving with ease and grace while always being in control of their bodies verses force and momentum.