Providence Health and Fitness

Providence Health and Fitness Providence Health & Fitness is the premier wellness studio in northern NJ offering fitness, meditation, massage and nutrition.

Providence Health and Fitness is a complete wellness studio offering everything you need for a healthy body, mind, and spirit. Our classes are taught by master trainers in HIIT, Barre, Pilates, Yoga and Zumba to help you become stronger, leaner and more mobile. Providence also offers a wide variety of specialty massages including Swedish, Deep Tissue, Medicinal, Manual Lymph Drainage, Hot Stone, Pregnancy, Reflexology and Raiki. In addition, we offer nutrition guidance for the ultimate key to longevity and good health. Your first fitness class is free and we offer 20% off on your first 60 or 90-minute massage. For a healthy mind, come the 1st and 3rd Thursday of the month for free online meditation. Providence Heath & Fitness truly is your destination for wellness.

12/31/2025
Something to consider in the new year
12/31/2025

Something to consider in the new year

This is what we do. Part of our own quest for self-improvement is helping others take that same journey
12/29/2025

This is what we do. Part of our own quest for self-improvement is helping others take that same journey

Everyone please stay safe out there!
12/26/2025

Everyone please stay safe out there!

On the Eve of the big day, we extend Christmas wishes to you and yours. May your holiday be a happy and healthy one!
12/25/2025

On the Eve of the big day, we extend Christmas wishes to you and yours. May your holiday be a happy and healthy one!

The road to good health is taken one step at a time
12/23/2025

The road to good health is taken one step at a time

There is nothing like melting the holiday stress away!
12/22/2025

There is nothing like melting the holiday stress away!

Massage therapy has been shown to significantly reduce stress hormones—one meta-analysis found it can lower cortisol lev...
12/19/2025

Massage therapy has been shown to significantly reduce stress hormones—one meta-analysis found it can lower cortisol levels by up to 30%, helping improve mood, sleep, and overall well-being

We all need a place like this
12/18/2025

We all need a place like this

There is still time to give someone in your life the gift of massage. From single massages to full packages, there is no...
12/17/2025

There is still time to give someone in your life the gift of massage. From single massages to full packages, there is no better gift than good health and relaxation!

Get yours at https://tinyurl.com/tnv38zsp

"It's safe to say that by the time I'd finished the treatment, I felt like I was walking on air. A massage always leaves...
12/17/2025

"It's safe to say that by the time I'd finished the treatment, I felt like I was walking on air. A massage always leaves you feeling great, of course, but this felt on another level. I felt lighter, less puffy and my bloating had practically disappeared. I could feel my blood circulation pumping, and I had an overall sense of well-being and relaxation."

Celebs can't get enough.

Address

18 South Street
New Providence, NJ
07974

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 5pm

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Our Story

At Providence Health and Fitness our philosophy is simple: life is much better with a healthy body, mind and spirit. With a flair for personalized attention and care, our team of highly trained professionals will assist you in achieving the body you have always wanted: stronger, leaner, younger, and more flexible while avoiding the dangers of over-stimulation and inflammation.

From our exceptional personal trainers to our dozens of exciting weekly class offerings in everything from Barre, Zumba, Yoga and Pilates to Tai Chi, Providence has it all when it comes to achieving a healthy lifestyle. Our meditation classes encourage individuals to still the mind (getting rid of the monkey mind) and concentrate on the present moment. Our 40 Day Nutrition Program, individualized nutrition consultations, and nutrition workshops provide the support and knowledge of a well-balanced plant-based food program (we do give support and guidance for meat eaters). In addition, we feature a world-class massage therapy team offering several styles of massage and bodywork.

The director of Providence recalls one day in the ballet studio when her teacher/choreographer, Mr. Edward Villella of the NYC Ballet said to her: “Relax Kathy, don’t try so hard. Pretend you are a butterfly, let your wings be as a light as feathers and let yourself fly." Our specialized GYROTONIC(R) and Pilates Reformer equipment helps the individual to strengthen and lengthen their bodies moving with ease and grace while always being in control of their bodies verses force and momentum.