Family Therapy Associates

12/29/2025

One more week to register for our FREE self-care workshop! Start your New Year off right!

FTA is very proud to annouce a new workshop! 📣

Radical Self-Care in Action: A Workshop for those who Support Others

Caring for others takes heart, energy, and resilience, but it can also leave you feeling stretched thin. You’ll learn simple, neuroscience‑informed ways to treat yourself with kindness, prevent burnout, and build resilience. Together, we’ll explore how your body, mind, and relationships work together, and practice mindfulness tools to calm stress, sharpen focus, and reconnect with what matters most.

Workshop will take place on: January 5th, 5pm-6:30pm

Call to learn more or to register: 715-246-4840

12/26/2025

Merry Christmas from FTA! 🎄

12/24/2025

I hope you take what you need this Christmas season. This Christmas, you don’t have to earn your rest.
You don’t have to be grateful and exhausted.
You don’t have to make everyone else comfortable first.

Therapy is a place to take what you need—
space to breathe, permission to say no, and room to feel exactly what you feel.

If the holidays are heavy, you don’t have to carry them alone.
Take the pause. Take the support. Take care of yourself this Christmas. 🎄

12/23/2025

Say “Hello” 👋🏼 to Sara
Sara is our newest therapist working out of our Hudson location. Read more about her approach below and reach out if you would be interested in working with her. She is now accepting new clients to begin therapy in February. No referral is needed, just call our number at 715-246-4840, and ask for our intake team to get set up. Or visit our website here:
Www.ftacounseling.com

12/17/2025

Holiday self-care reminder ✨
Rest is productive. Boundaries are healthy. Saying “no” is allowed.
This season, take care of you too.

12/15/2025

FTA is very proud to annouce a new workshop! 📣

Radical Self-Care in Action: A Workshop for those who Support Others

Caring for others takes heart, energy, and resilience, but it can also leave you feeling stretched thin. You’ll learn simple, neuroscience‑informed ways to treat yourself with kindness, prevent burnout, and build resilience. Together, we’ll explore how your body, mind, and relationships work together, and practice mindfulness tools to calm stress, sharpen focus, and reconnect with what matters most.

Workshop will take place on: January 5th, 5pm-6:30pm

Call to learn more or to register: 715-246-4840

12/04/2025

Nurture Your Mind. Nourish Your Life.

Life can feel heavy, overwhelming, or just… a lot.
Therapy is a safe space to slow down, breathe, and take care of the most powerful tool you have—your mind.

• Grow at Your Own Pace
Therapy isn’t about being “broken.” It’s about understanding yourself, healing old patterns, and discovering resilience.

• Talk. Be Heard. Feel Supported.
Whether you’re stressed, anxious, stuck, or simply curious about personal growth, a trained therapist provides compassion, guidance, and a fresh perspective.

• Invest in Your Emotional Well-Being
Taking the step to nurture your mental health isn’t a sign of weakness—it’s an act of strength and self-respect.

You deserve clarity. You deserve peace. You deserve support. Call today, no referral is needed, 715-246-4840.

Click here for more information: www.ftacounseling.com

12/03/2025

Do What You Love — Your Well-Being Will Follow ✨
Life moves fast. Responsibilities pile up. It’s easy to forget that the things you love aren’t distractions — they’re nourishment.

At FTA, we believe healing begins when you reconnect with what lights you up. Whether it’s painting, gardening, writing, gaming, dancing, or simply sitting with a good book… doing what you love is never a waste of time.

It’s an investment in your mental health.

We have current openings for therapy, give us a call today! No referral is needed, just make the call, 715-246-4840.

12/01/2025

It’s the last week to vote for Chippewa Valley Best Of! Follow the link below to vote for FTA as The Best Place for Mental Health Services. We would love your vote!

FTA is honored once again to be nominated for Best Place for Mental Health Services through Volume One’s annual Best Of poll! We would love and appreciate your vote!

We take pride in providing the variety of mental health services that we offer to the wonderful community of the Chippewa Valley!

Vote here: https://volumeone.org/bestof/563-best-of-the-chippewa-valley-2026?fbclid=IwVERDUAOX9R5leHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEep1sJy0kPEvq4lVZrI3opb0sUzXzgy3R64_xNHWwmajHUhRYnpxqFbZG18mM_aem_uNGw1Yq1EipYwg0AuiAETA

11/27/2025

Happy Thanksgiving from our FTA family to yours. May your day be filled with yummy food and lots of gratitude 🦃

11/24/2025

FTA is super excited to be partnering with Valley Outreach and hosting a coat drive to help families in need this winter season! We are gathering gently used or new coats of all sizes! If you would like to participate, please bring coats to ANY of our FTA locations! Please drop coats off by Tuesday, December 2nd.

All coats will be going to families in need! If you would like to learn more about Valley Outreach visit their website here:
www.valleyoutreachmn.org

11/21/2025

FTA is honored once again to be nominated for Best Place for Mental Health Services through Volume One’s annual Best Of poll! We would love and appreciate your vote!

We take pride in providing the variety of mental health services that we offer to the wonderful community of the Chippewa Valley!

Vote here: https://volumeone.org/bestof/563-best-of-the-chippewa-valley-2026?fbclid=IwVERDUAOX9R5leHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEep1sJy0kPEvq4lVZrI3opb0sUzXzgy3R64_xNHWwmajHUhRYnpxqFbZG18mM_aem_uNGw1Yq1EipYwg0AuiAETA