Prana Prenatal Yoga

Prana Prenatal Yoga Prenatal, Mommy & Me, Toddler, and Women’s Yoga classes, as well as birthing and parenting worksho We also offer Reiki, as well as private sessions.

Prana Prenatal Yoga’s mission is to make conception, pregnancy, birth, postpartum and parenting more easeful and intentional. Our Prenatal Yoga program reduces or eliminates many discomforts of pregnancy and helps you connect to your baby. We offer a comprehensive birth preparation program that includes Yoga For Labor and Childbirth Ed. After baby is born, our New Mamas Support Group facilitated by a maternal mental health expert may be just what you need to help you adjust to your new life and responsibilities. When you’re ready to get back on your mat Mama and Baby Yoga and Family and Baby Yoga are wonderful options. Many families form long-lasting friendships via these offerings. You will also be eligible to join our amazing online private community, Prana Mamas.
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As your child gets older, we offer Playtime Yoga for Toddlers.

Even the stormiest days can nurture the most beautiful beginnings. 🌧️💐Join us tonight on Zoom from the comfort of your s...
04/02/2026

Even the stormiest days can nurture the most beautiful beginnings. 🌧️💐

Join us tonight on Zoom from the comfort of your space. Sign up on our website at www.pranaprenatalyoga.com/schedule

Keep it classy, folks.
04/01/2026

Keep it classy, folks.

There were so many great moments in our Mini and Me Yoga class…giggles during poses, moments of focus, and the sweetest ...
04/01/2026

There were so many great moments in our Mini and Me Yoga class…giggles during poses, moments of focus, and the sweetest connections between caregivers and their minis. But nothing topped hearing those tiny voices saying how much fun they had and that they weren’t ready to leave.

Moments like these remind us how powerful it is to slow down, move together, and just be present.

Upcoming Mini and Me Yoga classes:
✨Tuesday, April 14, 6PM - 7PM
✨Tuesday, April 28, 6PM - 7PM

This season isn’t just about growth for your baby. It’s about growth for you, too. Some days are challenging but even in...
03/31/2026

This season isn’t just about growth for your baby. It’s about growth for you, too. Some days are challenging but even in those moments remind yourself how much strength lives within you. 💜✨

We have something for everyone this week, from the bump to birth and baby and beyond! 💜
03/29/2026

We have something for everyone this week, from the bump to birth and baby and beyond! 💜

Is there a doula who made a difference in your journey? Tag a doula you know and love below and take a moment to THANK t...
03/26/2026

Is there a doula who made a difference in your journey?

Tag a doula you know and love below and take a moment to THANK them for the care, strength, and support they bring to families every single day. 💜✨

Let’s show these incredible humans just how appreciated they are 👇🏽

It’s never about perfect poses. It’s about being present together. These are the moments they’ll carry with them…growing...
03/26/2026

It’s never about perfect poses. It’s about being present together.

These are the moments they’ll carry with them…growing strong in body, mind, and love 💜

Mini and Me Yoga Class (ages 5-10)
*Tuesday, March 31, 6PM - 7PM
*Tuesday, April 14, 6PM - 7PM
*Tuesday, April 28, 6PM - 7PM

Studies show that having a trained doula by your side can lead to shorter labors, fewer interventions, lower C-section r...
03/24/2026

Studies show that having a trained doula by your side can lead to shorter labors, fewer interventions, lower C-section rates, and more positive birth experiences overall. Why? Because continuous emotional, physical, and informational support matters.

Doulas help you feel seen, heard, and empowered, whether that means advocating for your birth plan, offering comfort techniques, or simply holding space when you or your partner need it most.

The early months of motherhood can feel both tender and overwhelming, and you don’t have to navigate them alone. This we...
03/21/2026

The early months of motherhood can feel both tender and overwhelming, and you don’t have to navigate them alone. This weekly support circle offers a warm, welcoming space for moms to connect, share and feel supported.

Each 1-hour circle includes space for reflection, along with practical tools and simple systems you can use in everyday life as a mom. Leave each group feeling more steady and grounded, while creating meaningful connections with other moms navigating this season alongside you.

Babies welcome-bring your little one and your beautiful chaos.

This one-hour group is designed as a drop-in space - join whenever it feels helpful for you, your little baby and your schedule.

Facilitated by Mandy Zoffness, Social Worker, Motherhood Wellness Coach & mom of three.

Hello, Spring (finally)! 💐Motherhood teaches us that growth isn’t always loud or perfect, but it’s always happening. One...
03/20/2026

Hello, Spring (finally)! 💐

Motherhood teaches us that growth isn’t always loud or perfect, but it’s always happening. One small moment, one deep breath, one little smile at a time. 💜

💜 Building your baby registry? Remember to treat yourself 💜Add our gift certificates to your registry and enjoy support ...
03/19/2026

💜 Building your baby registry? Remember to treat yourself 💜

Add our gift certificates to your registry and enjoy support that goes beyond the basics. They can be used for any of our offerings from yoga classes to workshops, so you can choose exactly what you need and when you need it.

Remember, preparing for your baby also includes caring for yourself!

Address

1 Radisson Plaza, Suite 902
New Rochelle, NY
10801

Opening Hours

Monday 10am - 1pm
6pm - 10pm
Tuesday 10am - 1pm
6pm - 10pm
Wednesday 10am - 1pm
6pm - 10pm
Thursday 10am - 1pm
6pm - 10pm
Friday 10am - 1pm
6pm - 10pm
Saturday 9am - 2pm
Sunday 9am - 5pm

Telephone

+19145752069

Website

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