Prana Prenatal Yoga

Prana Prenatal Yoga Prenatal, Mommy & Me, Toddler, and Women’s Yoga classes, as well as birthing and parenting worksho We also offer Reiki, as well as private sessions.

Prana Prenatal Yoga’s mission is to make conception, pregnancy, birth, postpartum and parenting more easeful and intentional. Our Prenatal Yoga program reduces or eliminates many discomforts of pregnancy and helps you connect to your baby. We offer a comprehensive birth preparation program that includes Yoga For Labor and Childbirth Ed. After baby is born, our New Mamas Support Group facilitated by a maternal mental health expert may be just what you need to help you adjust to your new life and responsibilities. When you’re ready to get back on your mat Mama and Baby Yoga and Family and Baby Yoga are wonderful options. Many families form long-lasting friendships via these offerings. You will also be eligible to join our amazing online private community, Prana Mamas.
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As your child gets older, we offer Playtime Yoga for Toddlers.

New and expecting parents often ask what the difference is between a “Night Nurse” and a Postpartum Doula. They both off...
03/15/2026

New and expecting parents often ask what the difference is between a “Night Nurse” and a Postpartum Doula.

They both offer postpartum support and can be incredibly helpful, but their roles are different. Deciding which one to choose depends on the type of support you and your family need the most.

It’s also important to note that using the title “Night Nurse” as an unlicensed provider is a misnomer and is illegal in many states. An alternative title sometimes used is Newborn Care Specialist.

Stretch, breathe, and bond in this playful Mini and Me Yoga class designed for kids ages 5–10 and their caregivers. Thro...
03/14/2026

Stretch, breathe, and bond in this playful Mini and Me Yoga class designed for kids ages 5–10 and their caregivers.

Through fun yoga poses, partner stretches, simple breathing exercises, and imaginative movement games, families will build strength, flexibility, and mindfulness together. Each class blends lighthearted activities with calming relaxation to help children develop body awareness, confidence, and focus—while giving caregivers a special opportunity to connect and move with their little one.

No yoga experience is needed. Come ready to laugh, move, and enjoy quality time together in a supportive, welcoming environment!

Expecting moms and their partners love the easy to implement tools and strategies learned in our Yoga For Labor workshop...
03/13/2026

Expecting moms and their partners love the easy to implement tools and strategies learned in our Yoga For Labor workshop that help prepare them for a more easeful labor experience. We get rave reviews on how well our methodology works!

This workshop explores yoga postures for women that open hips and the pelvis and help the baby move into ideal positioning. You’ll learn breathing techniques that help calm the nervous system and we will discuss strategies that help with each phase of labor.

Partners will be taught how to give hands-on support to help mom as well as massage techniques. Partners will feel much more confident and prepared with simple tools they can use to offer loving support.

This song is also a good one to add to your birthing playlist. 😉

Join us for Flow & Feed, a one-hour breastfeeding circle designed to support, empower, and connect mothers in every stag...
03/12/2026

Join us for Flow & Feed, a one-hour breastfeeding circle designed to support, empower, and connect mothers in every stage of their feeding journey.

Led by Justine Behari, RN, Certified Breastfeeding Specialist and Mama Coach, this welcoming circle offers evidence-based guidance in a calm, nurturing space. Whether you’re newly postpartum, navigating challenges, preparing to return to work, exclusively breastfeeding, pumping, or combo feeding — you are welcome here.

This is a judgment-free space to:
💜Ask questions and receive professional lactation support
💜Get hands-on help with latch and positioning
💜Talk through supply concerns, pumping, and bottle introduction
💜Share experiences and build community with other moms
💜Feel seen, supported, and confident in your feeding journey

Bring your baby, your feeding pillow, and your questions. Come as you are — yoga clothes, messy bun, and all.

Leave feeling informed, reassured, and connected.

At we believe yoga should be accessible to everyone who walks into our space. That’s why we provide all the materials y...
03/11/2026

At we believe yoga should be accessible to everyone who walks into our space. That’s why we provide all the materials you need for your practice — including mats, blocks, straps, blankets, and more.

Whether you’re brand new to yoga (or pregnancy!) or a seasoned practitioner, you can simply show up, breathe, and move without worrying about bringing equipment.

Our goal is to create a welcoming space where everyone feels supported, comfortable, and able to focus on what truly matters: connecting with your body, breath, and community.

Come as you are. We’ve got you covered. 💜

Gentle reminder: your body is not your enemy. Treat it with kindness and remember how much it has carried you through. 💜...
03/10/2026

Gentle reminder: your body is not your enemy. Treat it with kindness and remember how much it has carried you through. 💜🌱

🗣️ This is your sign! 🗣️Babies don’t come with manuals. Taking our Holistic Newborn Care Workshop during pregnancy helps...
03/10/2026

🗣️ This is your sign! 🗣️

Babies don’t come with manuals. Taking our Holistic Newborn Care Workshop during pregnancy helps you learn the basics so you can feel more confident and prepared when your little one arrives…unless the idea of late-night internet searches with a crying baby while you’re sleep deprived sounds appealing. 🥴

03/04/2026

After a long and stressful day, your body and mind deserve a reset.

Our Monday and Wednesday evening prenatal yoga classes are the perfect way to unwind, release tension, and reconnect with your baby. In just one hour you’ll feel the difference…softer shoulders, deeper breaths, and a calmer mind.

💜Give us an hour, we’ll shift your entire energy. 💜

March is a beautiful time for new beginnings 🌸 Join our workshops this month as we welcome the fresh energy of spring an...
03/01/2026

March is a beautiful time for new beginnings 🌸

Join our workshops this month as we welcome the fresh energy of spring and prepare for birth with confidence!

❄️ Monday and Tuesday offerings are canceled ❄️We are still under a road ban and state of emergency. Please stay safe, w...
02/23/2026

❄️ Monday and Tuesday offerings are canceled ❄️

We are still under a road ban and state of emergency. Please stay safe, warm, and off the roads.

Saturday’s forecast: yoga for every body! 💜🌱
02/19/2026

Saturday’s forecast: yoga for every body! 💜🌱

Address

1 Radisson Plaza, Suite 902
New Rochelle, NY
10801

Opening Hours

Monday 10am - 1pm
6pm - 10pm
Tuesday 10am - 1pm
6pm - 10pm
Wednesday 10am - 1pm
6pm - 10pm
Thursday 10am - 1pm
6pm - 10pm
Friday 10am - 1pm
6pm - 10pm
Saturday 9am - 2pm
Sunday 9am - 5pm

Telephone

+19145752069

Website

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