Prana Prenatal Yoga

Prana Prenatal Yoga Prenatal, Mommy & Me, Toddler, and Women’s Yoga classes, as well as birthing and parenting worksho We also offer Reiki, as well as private sessions.

Prana Prenatal Yoga’s mission is to make conception, pregnancy, birth, postpartum and parenting more easeful and intentional. Our Prenatal Yoga program reduces or eliminates many discomforts of pregnancy and helps you connect to your baby. We offer a comprehensive birth preparation program that includes Yoga For Labor and Childbirth Ed. After baby is born, our New Mamas Support Group facilitated by a maternal mental health expert may be just what you need to help you adjust to your new life and responsibilities. When you’re ready to get back on your mat Mama and Baby Yoga and Family and Baby Yoga are wonderful options. Many families form long-lasting friendships via these offerings. You will also be eligible to join our amazing online private community, Prana Mamas.
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As your child gets older, we offer Playtime Yoga for Toddlers.

With your provider’s approval, you can usually continue all the way through pregnancy. Our classes are specifically des...
02/01/2026

With your provider’s approval, you can usually continue all the way through pregnancy.

Our classes are specifically designed with you in mind. Move, breathe, and tune into your changing body. 🤰🏾

Pregnancy and childbirth can impact posture, pelvic alignment, and movement patterns. and his team provide safe and eff...
01/26/2026

Pregnancy and childbirth can impact posture, pelvic alignment, and movement patterns.

and his team provide safe and effective personalized care that supports healing and recovery, however you birthed your baby.

Caring for yourself after birth is essential, not indulgent!

01/26/2026

✨Join us this week for movement and connection ✨

💜Wednesday
Prenatal and Women’s Yoga

💜Thursday
Postnatal Pilates and Rehab
Prenatal Pilates
Newborn and Infant Sleep

💜Saturday
Prenatal Yoga
Birthing Ball Workshop
Vision Board Workshop

💜Sunday
Prenatal and Women’s Yoga
Mama and Baby Yoga

With the approaching snowstorm, we’ve decided to close the studio on Sunday so everyone can stay safe and cozy. Saturday...
01/23/2026

With the approaching snowstorm, we’ve decided to close the studio on Sunday so everyone can stay safe and cozy. Saturday offerings are still happening as scheduled. We appreciate your flexibility! 💜☃️

Bedtime isn’t just about sleep. It’s about reassurance. You’ve got this, Mama. 💜
01/22/2026

Bedtime isn’t just about sleep. It’s about reassurance. You’ve got this, Mama. 💜

Are you ready for the weekend?See you on the mat! 💜
01/16/2026

Are you ready for the weekend?

See you on the mat! 💜

No experience needed. Starting from zero is more than okay here! 💜Our classes are 100% beginner-friendly and paced just ...
01/16/2026

No experience needed. Starting from zero is more than okay here! 💜

Our classes are 100% beginner-friendly and paced just right for wherever you are in your journey. Our focus is on helping you feel confident and supported.

Address

1 Radisson Plaza, Suite 902
New Rochelle, NY
10801

Opening Hours

Monday 10am - 1pm
6pm - 10pm
Tuesday 10am - 1pm
6pm - 10pm
Wednesday 10am - 1pm
6pm - 10pm
Thursday 10am - 1pm
6pm - 10pm
Friday 10am - 1pm
6pm - 10pm
Saturday 9am - 2pm
Sunday 9am - 5pm

Telephone

+19145752069

Website

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