What are the opening hours?

Monday 10am - 1pm 6pm - 10pm Tuesday 10am - 1pm 6pm - 10pm Wednesday 10am - 1pm 6pm - 10pm Thursday 10am - 1pm 6pm - 10pm Friday 10am - 1pm 6pm - 10pm Saturday 9am - 2pm Sunday 9am - 5pm

Prana Prenatal Yoga

Home
United States
New Rochelle, NY
Prana Prenatal Yoga

Prenatal, Mommy & Me, Toddler, and Women’s Yoga classes, as well as birthing and parenting worksho We also offer Reiki, as well as private sessions.

Prana Prenatal Yoga’s mission is to make conception, pregnancy, birth, postpartum and parenting more easeful and intentional. Our Prenatal Yoga program reduces or eliminates many discomforts of pregnancy and helps you connect to your baby. We offer a comprehensive birth preparation program that includes Yoga For Labor and Childbirth Ed. After baby is born, our New Mamas Support Group facilitated by a maternal mental health expert may be just what you need to help you adjust to your new life and responsibilities. When you’re ready to get back on your mat Mama and Baby Yoga and Family and Baby Yoga are wonderful options. Many families form long-lasting friendships via these offerings. You will also be eligible to join our amazing online private community, Prana Mamas.

As your child gets older, we offer Playtime Yoga for Toddlers.

11/15/2025

How (and why) should you get ready for postpartum during pregnancy?

Trust us, you do NOT want to miss this upcoming Discussions with a Doula with ✨

11/14/2025

Expecting moms and their partners love these easy to implement tools and strategies that help prepare them for a more easeful labor experience and we get rave reviews on how well our methodology works!

This workshop explores yoga postures for women that open hips and the pelvis and help the baby move into ideal positioning. You’ll learn breathing techniques that help calm the nervous system and we will discuss strategies that help with each phase of labor.

Partners will be taught how to give hands-on support to help mom as well as massage techniques. Partners will feel much more confident and prepared with simple tools they can use to offer loving support.

11/12/2025

Tween girls need a positive way to connect with their bodies, calm their minds, and release tension.

Through movement, breathwork, and focus, this age-appropriate series helps them build strength, flexibility, and emotional balance—empowering them to handle stress, boost self-confidence, and cultivate a sense of inner peace.

11/10/2025

💜 See you on the mat! 💜

11/08/2025

🎉 Let’s shake our sillies out! 🎉

Our class is appropriate for ages 2-4. Parents/caregivers, you’ll bond with your little one while singing, dancing, mindfully breathing, and having fun.

11/05/2025

A gentle reminder to help you drift off to rest. Peace begins within. 💫

11/03/2025

Our Yoga For Labor workshop gives partners the confidence and preparation they need to offer loving support during childbirth. Everybody wins!

11/02/2025

💜 See you on the mat! Get ready to roll with us in our Birthing Ball Workshop on Sunday. 💜

11/01/2025

With double board certifications in Orthopedics and Pelvic health, .pt Dr. Nidhi Sharma’s treatment philosophy relies on evaluating the entire body as one connected system.

While treating any pelvic floor condition, she always look at the ”bigger picture” including lower back pain, hip pain, neck pain, headaches, and jaw pain (all of which happen very frequently with pelvic pain).

Dr. Sharma also treats organ movement and position including uterus and bladder which are frequently affected in pregnant and postpartum women. She firmly believes in treating the “system”, not just the symptoms.

Address

1 Radisson Plaza, Suite 902
New Rochelle, NY
10801

Opening Hours

Monday	10am - 1pm
	6pm - 10pm
Tuesday	10am - 1pm
	6pm - 10pm
Wednesday	10am - 1pm
	6pm - 10pm
Thursday	10am - 1pm
	6pm - 10pm
Friday	10am - 1pm
	6pm - 10pm
Saturday	9am - 2pm
Sunday	9am - 5pm

Telephone

+19145752069

Website

http://www.pranaprenatalyoga.com/

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