What are the opening hours?

Monday 6am - 8:30pm Tuesday 6am - 8:30pm Wednesday 6am - 8:30pm Thursday 6am - 8:30pm Friday 6:30am - 7:30pm Saturday 8:30am - 1pm Sunday 8:30am - 1pm

North End Fitness & Training

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United States
New Rochelle, NY
North End Fitness & Training

North End Fitness & Training focuses on individualized goals, attention, and results. Call today for your free trial!

We offer 1-on-1 personal training, group fitness classes (CrossFit, yoga, women's strength, core, and more), and nutrition counseling. North End Fitness & Training is a premier Westchester fitness, training, and nutrition center with a strong commitment to personalized service and individual attention for those seeking to achieve a healthier lifestyle. Our one-on-one programs aim to produce maximum results for each individual’s body type and lifestyle. The group fitness classes we offer give clients access to the best CrossFit, bootcamp, and strength training in Westchester, alongside encouraging coaches that will understand your limitations and needs. Visit our website to learn more or call us today to book your first free session or class!

11/17/2025

Class isn’t over until you stretch — give your muscles the recovery they’ve earned! 🙆🏻

Stretching after exercise has so many benefits for you:

✅ Improves flexibility and range of motion
✅ Reduces post-workout soreness
✅ Helps prevent injuries
✅ Releases muscle tension and stiffness
✅ Increases blood flow for faster recovery
✅ Supports better posture and mobility

Your first group fitness class with us is FREE! Sign up ⬇️
☎️ (914) 740-4118
📧 info@northendfitness.com
📍 1293 North Ave, New Rochelle

11/12/2025

We’re thrilled to announce that our personal trainer Ish is BACK! 🥳

Whether your goal is to build strength, improve endurance, or simply stay consistent with your goals, Ish will help you get there with personalized programming and expert guidance 💪

Did you train with Ish in the past and want to continue your fitness journey with him? Are you new and looking for a dedicated trainer to hold you accountable? BOOK YOUR SESSION WITH ISH! ⬇️

☎️ (914) 740-4118
📧 info@northendfitness.com
📍 1293 North Ave, New Rochelle

11/09/2025

EVERYONE is welcome in our group fitness classes: beginners, athletes, kids, adults, dogs… 🐶

Your first trial class with us is free! Join any CrossFit, women’s strength, OsteoHIIT, boxing class, or any of the other classes on our schedule before you commit to a membership ✅

☎️ (914) 740-4118
📧 info@northendfitness.com
📍 1293 North Ave, New Rochelle

11/08/2025

DID YOU KNOW? ⬇️

WE OFFER THAI MASSAGE THERAPY! 🙆🏻‍♀️

🪷 In 2005, our Thai Massage Therapist Deirdre completed the first of many Thai Yoga Bodywork trainings with Lotus Palm, a dynamic body-work therapy based upon yoga and Ayurvedic practices, therapeutic for both recipient and practitioner.

💆🏻‍♀️ Thai work uses a combination of rhythmic rocking, pulling, stretching, acupressure, and yoga-type postures to find length and release throughout the body. Deirdre O’Connor uses hands, elbows, knees, or feet to compress the tissue and create healthy friction.

Benefits of Thai Massage include:
✅ Balance in the body
✅ Improved range of motion
✅ Stimulated circulation
✅ Boosted energy
✅ Lowered stress

CONTACT US TODAY TO BOOK A MASSAGE WITH DEIRDRE!
☎️ (914) 740-4118
📧 info@northendfitness.com
📍 1293 North Ave, New Rochelle

Address

1293 North Avenue
New Rochelle, NY
10804

Opening Hours

Monday	6am - 8:30pm
Tuesday	6am - 8:30pm
Wednesday	6am - 8:30pm
Thursday	6am - 8:30pm
Friday	6:30am - 7:30pm
Saturday	8:30am - 1pm
Sunday	8:30am - 1pm

Telephone

+19147404118

Website

https://northendfitness.com/

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Our Story

North End Fitness & Training is a premier Westchester fitness, training, and nutrition center with a strong commitment to personalized service and individual attention for those seeking to achieve a healthier lifestyle. The one-on-one and group training programs aim to produce maximum results for each individual’s body type and lifestyle. The welcoming staff prides itself in knowing each of it's clients name and recognizing reoccurring faces that come through their door. The team supplements all of its personal training and group fitness with nutritional guidance and unlimited time in our cardio studio, further helping clients reach their personal goals—whether they be weight loss, increased strength, or simply improving overall health and stamina.