North End Fitness & Training

North End Fitness & Training North End Fitness & Training focuses on individualized goals, attention, and results. Call today for your free trial!

We offer 1-on-1 personal training, group fitness classes (CrossFit, yoga, women's strength, core, and more), and nutrition counseling. North End Fitness & Training is a premier Westchester fitness, training, and nutrition center with a strong commitment to personalized service and individual attention for those seeking to achieve a healthier lifestyle. Our one-on-one programs aim to produce maximum results for each individual’s body type and lifestyle. The group fitness classes we offer give clients access to the best CrossFit, bootcamp, and strength training in Westchester, alongside encouraging coaches that will understand your limitations and needs. Visit our website to learn more or call us today to book your first free session or class!

04/05/2026

From teaching himself how to train at a young age to coaching others before he even reached high school, fitness has always been second nature to our trainer, Ish 🔥

🏋️ A New Rochelle native, Ish has been part of our team since 2022, bringing that same passion and discipline into every 1:1 session!

💪 After serving as a reserve Marine and leading group workouts during his training, he returned home, became a certified personal trainer, and has been helping clients build strength and confidence ever since.

🎓 Alongside training clients and teaching classes at North End Fitness, Ish is also currently pursuing a Master’s degree at Queens College to become a physical education teacher, with the goal of coaching and mentoring the next generation!

Interested in booking a training session with Ish or learning more about the rest of our staff? Contact us today! ⬇️
☎️ (914) 740-4118
📧 info@northendfitness.com
📍 1293 North Ave, New Rochelle

04/04/2026

No better way to start a Sunday morning than with a CrossFit Kids class 👧👦

What can you expect from our CrossFit Kids program? 👇

✔️ Age-Appropriate Training: workouts designed for kids to improve athleticism safely
✔️ Fun & Engaging Workouts: activities that keep young athletes excited and motivated
✔️ Injury Prevention & Mobility: teaching proper movement mechanics for lifelong success
✔️ Confidence & Teamwork: develop social skills, teamwork, and self-confidence!

🗓️ Our Sunday morning CrossFit Kids class is for ages 4-6 and runs every week from 10:30-11:30 am!

Contact us to sign up!
☎️ (914) 740-4118
📧 info@northendfitness.com
📍 1293 North Ave, New Rochelle

03/31/2026

Behind every strong performance is a plan built just for the athlete 📈

1:1 personal training has numerous benefits for athletes, as it’s a focused, intentional approach to development:
💪 Programming designed around your sport, goals, and needs
💪 Real-time coaching that refines technique and builds efficiency
💪 Progressive training that drives strength, speed, and performance
💪 Movement quality that supports longevity and reduces injury risk
💪 Consistency and accountability that turn effort into results

Because real progress doesn’t come from guessing. It comes from training with purpose ⬇️
☎️ (914) 740-4118
📧 info@northendfitness.com
📍 1293 North Ave, New Rochelle

“[North End Fitness] is an amazing place to work on one’s fitness. I couldn’t be happier as a customer and highly recomm...
03/30/2026

“[North End Fitness] is an amazing place to work on one’s fitness. I couldn’t be happier as a customer and highly recommend this place.”

⭐️⭐️⭐️⭐️⭐️

Ready to see real results like Naomi? Book your first FREE training session ⬇️
☎️ (914) 740-4118
📧 info@northendfitness.com
📍 1293 North Ave, New Rochelle

03/28/2026

Check out a personal training session with our trainer, Dez ! 🔥

OUR PERSONAL TRAINING PROGRAM: for all ages, experience levels, and backgrounds 🏋️‍♂️

💯 Our certified personal trainers are dedicated to safety, expertise, and meeting you wherever you are in your fitness journey — from beginner to advanced, from child to senior, from athlete to no experience!

Interested in working with us? Book your FREE trial and fitness consultation!
☎️ (914) 740-4118
📧 info@northendfitness.com
📍 1293 North Ave, New Rochelle

03/28/2026

MYTH OR FACT: Personal training is only for seniors 👇

❌ MYTH!

Although seniors benefit greatly from 1-on-1 personal training sessions, our clients vary greatly in ages and abilities! We train:
✅ KIDS
✅ TEENS
✅ ATHLETES
✅ ADULTS
✅ COUPLES
✅ FRIENDS
✅ SENIORS
✅ INDIVIDUALS
✅ SMALL GROUPS
And more!

Contact us to book your trial session today and see what North End Fitness is all about!
☎️ (914) 740-4118
📧 info@northendfitness.com
📍 1293 North Ave, New Rochelle

03/24/2026

Our personal trainers keep sessions focused, hands-on, and intentional ⬇️

💯 Coaching through every set, not from across the room
💯 Real-time form corrections
💯 Individualized adjustments based on how you’re feeling and moving
💯 Attention that keeps you progressing!

We offer an initial fitness consultation and training session FREE so you can get a feel for just how amazing our trainers are! Contact us to book it today ⬇️
☎️ (914) 740-4118
📧 info@northendfitness.com
📍 1293 North Ave, New Rochelle

03/23/2026

We encourage building strength and muscle at every age 💪

Senior group fitness classes are all about staying active, independent, and feeling your best!

There are countless benefits of exercise for older adults:
⚖️ Improves balance + reduces fall risk
🏋️ Builds strength for everyday activities
❤️ Boosts heart health
🦵 Supports mobility + flexibility
🧠 Enhances mood + mental clarity

It’s never too late to get stronger!
☎️ (914) 740-4118
📧 info@northendfitness.com
📍 1293 North Ave, New Rochelle

Why should you consider adding a stretch session to your personal training regimen? 🙆BECAUSE STRETCHING CONSISTENTLY HAS...
03/21/2026

Why should you consider adding a stretch session to your personal training regimen? 🙆

BECAUSE STRETCHING CONSISTENTLY HAS SO MANY ADDED PHYSICAL BENEFITS!

➡️ Improve flexibility and range of motion
➡️ Reduce muscle tightness from workouts and daily life
➡️ Help prevent injuries before they start
➡️ Speed up recovery between training sessions
➡️ Support better posture and joint health
➡️ Move more efficiently during your workouts
➡️ Feel looser, lighter, and more mobile
➡️ Invest in long-term mobility AND strength

Contact us to book your first stretching session and see the benefits for yourself!
☎️ (914) 740-4118
📧 info@northendfitness.com
📍 1293 North Ave, New Rochelle

“If you’re looking for a place that delivers real results and trainers who genuinely care, I highly recommend North End ...
03/20/2026

“If you’re looking for a place that delivers real results and trainers who genuinely care, I highly recommend North End Fitness and especially Cesar!”

⭐️⭐️⭐️⭐️⭐️

Ready to see real results like Grace? Book your first FREE training session ⬇️
☎️ (914) 740-4118
📧 info@northendfitness.com
📍 1293 North Ave, New Rochelle

03/17/2026

It’s so easy to fall in love with North End Fitness… 💪🔥

Check out what our gym looks like during a full afternoon of personal training sessions, stretch sessions, and a CrossFit class! We are available 7 days a week on your schedule to meet all your fitness and nutrition goals 🏋️

Contact us to book a FREE TRIAL!
☎️ (914) 740-4118
📧 info@northendfitness.com
📍 1293 North Ave, New Rochelle

You get FREE access to our treadmills, stairmaster, and bikes… 🏃🏻✅ Before your session/class✅ After your session/class✅ ...
03/16/2026

You get FREE access to our treadmills, stairmaster, and bikes… 🏃🏻

✅ Before your session/class
✅ After your session/class
✅ On your own free time
✅ Anytime during open gym hours!

When you have any active membership with us, you get unlimited access to our cardio equipment anytime during our open hours!

Want to learn more about our membership options?
☎️ (914) 740-4118
📧 info@northendfitness.com
📍 1293 North Ave, New Rochelle

Address

1293 North Avenue
New Rochelle, NY
10804

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6:30am - 7:30pm
Saturday 8:30am - 1pm
Sunday 8:30am - 1pm

Telephone

+19147404118

Website

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Our Story

North End Fitness & Training is a premier Westchester fitness, training, and nutrition center with a strong commitment to personalized service and individual attention for those seeking to achieve a healthier lifestyle. The one-on-one and group training programs aim to produce maximum results for each individual’s body type and lifestyle. The welcoming staff prides itself in knowing each of it's clients name and recognizing reoccurring faces that come through their door. The team supplements all of its personal training and group fitness with nutritional guidance and unlimited time in our cardio studio, further helping clients reach their personal goals—whether they be weight loss, increased strength, or simply improving overall health and stamina.