North End Fitness & Training

North End Fitness & Training North End Fitness & Training focuses on individualized goals, attention, and results. Call today for your free trial!

We offer 1-on-1 personal training, group fitness classes (CrossFit, yoga, women's strength, core, and more), and nutrition counseling. North End Fitness & Training is a premier Westchester fitness, training, and nutrition center with a strong commitment to personalized service and individual attention for those seeking to achieve a healthier lifestyle. Our one-on-one programs aim to produce maximum results for each individual’s body type and lifestyle. The group fitness classes we offer give clients access to the best CrossFit, bootcamp, and strength training in Westchester, alongside encouraging coaches that will understand your limitations and needs. Visit our website to learn more or call us today to book your first free session or class!

You get FREE access to our treadmills, stairmaster, and bikes… 🏃🏻✅ Before your session/class✅ After your session/class✅ ...
03/16/2026

You get FREE access to our treadmills, stairmaster, and bikes… 🏃🏻

✅ Before your session/class
✅ After your session/class
✅ On your own free time
✅ Anytime during open gym hours!

When you have any active membership with us, you get unlimited access to our cardio equipment anytime during our open hours!

Want to learn more about our membership options?
☎️ (914) 740-4118
📧 info@northendfitness.com
📍 1293 North Ave, New Rochelle

SIGN UP FOR OUR SPRING KIDS PROGRAM ⬇️Following our back-to-school and winter kids programs, registration is now open fo...
03/10/2026

SIGN UP FOR OUR SPRING KIDS PROGRAM ⬇️

Following our back-to-school and winter kids programs, registration is now open for our spring kids program! 🌸

CONTACT US TO SIGN UP!
☎️ (914) 740-4118
📧 info@northendfitness.com
📍1293 North Ave, New Rochelle NY

03/04/2026

1-on-1 individualized attention, ALWAYS 💯

Our trainers actively show up for you at every session, 7 days a week. Our training program is hands-on and personalized, which means that you will always receive feedback and be pushed to perform your best to see REAL progress!

Check out or “Trainers” story highlights to read the bios of each of our staff members! Learn all about their passions, specialties, and background.

☎️ (914) 740-4118
📧 info@northendfitness.com
📍 1293 North Ave, New Rochelle

Why do we grant members FREE & UNLIMITED access to our InBody machine? 📈Because progress isn’t just about the number on ...
03/02/2026

Why do we grant members FREE & UNLIMITED access to our InBody machine? 📈

Because progress isn’t just about the number on the scale. An InBody scan breaks down what your body is really made of (muscle mass, body fat, body fat percentage, and more) so we can track meaningful change, NOT just weight fluctuations.

📊 It shows real progress: you might be gaining muscle and losing fat at the same time, something the scale can’t reflect

💪 It keeps your training intentional: if muscle mass is up, we’re on the right track!

🎯 It creates clear, measurable goals: specific data = smarter programming

🧠 It builds accountability & motivation: seeing tangible change (even small shifts) reinforces consistency.

Get your first scan with us today!
☎️ (914) 740-4118
📧 info@northendfitness.com
📍 1293 North Ave, New Rochelle

Taking family bonding to a whole other level 👩‍👧With us, you can take personal training sessions with a loved one, frien...
02/28/2026

Taking family bonding to a whole other level 👩‍👧

With us, you can take personal training sessions with a loved one, friend, son, daughter, parent, or any buddy! Working out doesn’t have to be 1-on-1… turn it into a bonding moment!

Share your fitness journey and contact us to book your first FREE training trial! ⬇️
☎️ (914) 740-4118
📧 info@northendfitness.com
📍 1293 North Ave, New Rochelle

02/27/2026

Our Sunday Morning Kids CrossFit class (ages 4–6) is so much more than just a workout… it’s a foundation ⬇️

🤸🏻‍♀️ At this age, kids are building the basics: balance, coordination, listening skills, body awareness, and confidence in who they are. Through age-appropriate CrossFit-style movements, such as running, jumping, throwing, and climbing, they learn how to move well, move safely, and move with purpose!

With us, kids learn crucial skills:
✔️ Following directions
✔️ Taking turns
✔️ Cheering for teammates
✔️ Learning how to try again after a challenge
✔️ Celebrating effort over perfection

All while having FUN!

Strong kids become strong adults, and it starts here!
☎️ (914) 740-4118
📧 info@northendfitness.com
📍 1293 North Ave, New Rochelle

02/26/2026

Personal training isn’t one-size-fits-all ⬇️

Because your body, your history, and your goals are uniquely yours! Whether you’re:

🏃‍♂️ Training for athletic performance
🔥 Working toward fat loss
🦴 Building bone density to fight osteoporosis
⚖️ Improving balance and preventing falls
💥 Gaining strength and confidence
❤️ Boosting heart health
🔁 Rebuilding after injury
⏳ Staying strong as you age

The foundation is the same: smart programming, proper form, progressive overload, and consistency. No matter the goal, we meet you where you are and build from there!

Contact us to receive a FREE fitness consultation and intro personal training session!
☎️ (914) 740-4118
📧 info@northendfitness.com
📍 1293 North Ave, New Rochelle

It’s cold outside 🥶… come warm up with us!❄️ Cold weather is exactly when staying active matters most. When it’s freezin...
02/26/2026

It’s cold outside 🥶… come warm up with us!

❄️ Cold weather is exactly when staying active matters most. When it’s freezing outside it’s easy to stay under the blanket, but movement is what:

🫀 Boosts circulation
🏃 Strengthens your immune system
😊 Improves your mood
🔋 Keeps energy levels up during long winter days

Movement keeps your joints warm, your metabolism firing, and your mindset strong, especially during colder, darker months when motivation naturally dips.

Bundle up, get in here, and we’ll take care of the rest 💪
☎️ (914) 740-4118
📧 info@northendfitness.com
📍 1293 North Ave, New Rochelle

“[Shamari] gets to know our strengths and weakness and knows just how to encourage us to do more.”⭐️⭐️⭐️⭐️⭐️Ready to see...
02/21/2026

“[Shamari] gets to know our strengths and weakness and knows just how to encourage us to do more.”

⭐️⭐️⭐️⭐️⭐️

Ready to see real results? Book your first FREE training session ⬇️
☎️ (914) 740-4118
📧 info@northendfitness.com
📍 1293 North Ave, New Rochelle

Because fitness is always better with a workout buddy 💪Bring a buddy to your training session during the month of Februa...
02/16/2026

Because fitness is always better with a workout buddy 💪

Bring a buddy to your training session during the month of February, and score a FREE MONTH OF TRAINING when they sign up with us! 🔥

Contact us for more details ⬇️
☎️ (914) 740-4118
📧 info@northendfitness.com
📍 1293 North Ave, New Rochelle

Because every workout is better with a partner 👯‍♀️When you bring a partner to your personal training session during the...
02/14/2026

Because every workout is better with a partner 👯‍♀️

When you bring a partner to your personal training session during the month of February, you’ll get ONE MONTH FREE when they sign up with us! 🔥

DM, email, or call us to hear more about this offer ⬇️
☎️ (914) 740-4118
📧 info@northendfitness.com
📍 1293 North Ave, New Rochelle

Membership perks include… ⚠️✔️ Expert trainers✔️ Supportive community✔️ Top-tier equipment✔️ Emotional support dogs 🐶Our...
02/13/2026

Membership perks include… ⚠️

✔️ Expert trainers
✔️ Supportive community
✔️ Top-tier equipment
✔️ Emotional support dogs 🐶

Our gym is so inclusive, your dogs will be begging to join your workout too! DM, call, or email us to book your first trial session or class:

☎️ (914) 740-4118
📧 info@northendfitness.com
📍 1293 North Ave, New Rochelle

Address

1293 North Avenue
New Rochelle, NY
10804

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6:30am - 7:30pm
Saturday 8:30am - 1pm
Sunday 8:30am - 1pm

Telephone

+19147404118

Website

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Our Story

North End Fitness & Training is a premier Westchester fitness, training, and nutrition center with a strong commitment to personalized service and individual attention for those seeking to achieve a healthier lifestyle. The one-on-one and group training programs aim to produce maximum results for each individual’s body type and lifestyle. The welcoming staff prides itself in knowing each of it's clients name and recognizing reoccurring faces that come through their door. The team supplements all of its personal training and group fitness with nutritional guidance and unlimited time in our cardio studio, further helping clients reach their personal goals—whether they be weight loss, increased strength, or simply improving overall health and stamina.