Live Simply Well

Live Simply Well Live Simply Well Overview Your personalized program will radically improve your health and happiness.

Holistic Health Coaching, Board Certified by the American Association of Drugless Practitioners; Yoga Alliance Registered Yoga Instruction
Providing personalized health & wellness coaching to help individuals create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. Specializing in Three & Six Month Programs; Group Programs; and Workshops

Our Most Popular Group Program is our 21-Day Whole Foods /Green Smoothie Cleanse ~
RESULTS have included: sky high energy, glowing skin, sound sleep, relief from chronic symptoms (digestive issues, aches and pains), overcoming cravings, positive outlook, clear thinking, and loosing those extra unwanted pounds!! It's not about deprivation or starvation; it's about eating CLEAN WHOLE FOODS ~

"Let food be thy medicine and medicine be thy food" ~ Hippocrates

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03/25/2024

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Mic drop moment from IIN Visiting Faculty, Dr. Will Cole. šŸŽ¤ Learn how stress impacts the body, how it affects our diets, and tips on how to begin reducing stress in our free Stress 101 Guide. Download here: https://tinyurl.com/5hav9h83

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03/25/2024

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10/14/2023

Nearly half of Dietary Guidelines Advisory Committee have conflicts of interest
A report by the nonprofit public health research group U.S. Right to Know revealed that 9 of 20 Dietary Guidelines Advisory Committee (DGAC) members have definite ties with food, pharmaceutical, or weight-loss companies, with another 4 members having possible conflicts. Companies like Abbott, Novo Nordisk, National Dairy Council, Eli Lilly, and Weight Watchers had connections to multiple DGAC members. This is problematic—to say the least. As Upton Sinclair famously noted, ā€œIt’s difficult to get a person to understand something when their salary is dependent upon them not understanding it.ā€ When DGAC members have direct ties to Big Food companies, they will (either consciously or unconsciously) be affected by the agenda of those companies. This is exactly what we’ve seen in the U.S. Dietary Guidelines, which continue to demonize nutrient-dense, whole foods in favor of less nutritious alternatives that produce profits for the food industry. So, the next time you see a report from the DGAC, take it with a healthy grain of salt (pun intended)!

The Four Agreementsā£ļøļæ¼
07/02/2023

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12/13/2020

Without lecture, without coaxing, kids want to use this journal because it makes the science of growth mindset and resilience fun! I wish I could wave a wand and give every kid a Big Life Journal. Wonderful, beautiful work.

11/29/2019

Numerous studies have shown that low-carb and ketogenic diets do not reverse cancer, can speed up cancer growth, and increase your risk of an early death.

11/25/2019
11/21/2019

My son climbed to the top of the monkey bars and snaked across them from above. He's not strong enough to...

11/09/2019

The Mount of Olives book: 11 Declarations to an Extraordinary life. An inspirational book about failure, success, widdom, and faith. "Just when it seems like the olives tree will never produce, it brings forth more fruit than can be contained." Mountofolivesbook.com

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New Smyrna Beach, FL

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