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Tuesday 11am - 7pm Wednesday 11am - 7pm Thursday 11am - 7pm Friday 9am - 2pm Saturday 9am - 2pm

Refining Emotional Wellness

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United States
New Smyrna Beach, FL
Refining Emotional Wellness

*Currently on sabbatical until further*
📧 info@refiningemotionalwellness.com Remote and Nature setting options honoring Covid-19 guidelines.

12/22/2023

Join us for the final gathering of 2023, but virtually! Experience our signature mindfulness and movement class, “Refining Emotional Wellness in Practice,” on Thursday, December 28th, from 7:00-8:15 pm EST.

DM to reserve your spot or click the link in bio.

11/21/2023

On yesterday, Monday Breaks live, I spoke about The "window of tolerance" a term by Dr. Dan Siegel, explaining the ideal emotional state for daily functioning. Now, if you experienced trauma, especially unaddressed, your emotional state can be experienced in a narrower zone, making it tough to handle emotions and life.

Traumatized folx may struggle to stay present, often feeling threatened and defensive. Stress, even small things, can push them out of their comfort zone, leading to anger, anxiety, or dissociation. This infographic from that I often use to support my communities and students simplifies this, and can help you get familiar with your capacity and help guide your communities or clients through their emotional experiences.

Ideally, we want to be in our window of tolerance (see image) , where we are present and managing life in a way that is empowering even when challenges come our way.

Where are you in your window of tolerance aka capacity?

Image :

11/21/2023

✨Monday Mindfulness Breaks✨

✨ Today we discuss our Window of Tolerance/Capacity and ground ourselves in a brief and gentle meditation.

✨ Remember, go at your own pace, and if any breath feels uncomfortable, adjust it to suit your comfort.

✨ Share with a friend and drop a 💛 if you are catching the replay.

https://www.instagram.com/reel/Cz4GcieutoM/?igshid=ODhhZWM5NmIwOQ==

11/14/2023

And then there were 4.

Thank you Karen Tosoni , Co-Founder of After Awareness, Inc. , for inviting Refining Emotional Wellness , Founder Alex Cummings to be a guest speaker at yesterday’s Legal Abuse Awareness Day!!

The attendees received a full day of pivotal resources on what it means to experience legal abuse, as well as gain tools that perpetrators use to attempt to control their intimate partners.

Refining Emotional Wellness invited the attendees to be more trauma informed by way of connection and breathwork to emotionally regulate back to safety in time of crisis or overwhelm.

Thank you to both (also in this photo) , Chef Jenn Ruiz Santiago of La Diva Mexican Kitchen for keeping our bellies and energy well nourished and to the lovely Shinece Carr of Survivors Healing Sanctuary and After Awareness Inc board member for your powerful call to action to our community in Volusia County to show up for survivors with our resources and with empathy.

To learn more about legal abuse go visit www.afterawareness.org for educational resources and guidance.

11/01/2023

Bloom where you are planted 💐

10/30/2023

Come Journal with me ✍🏽

Sacred Journal Prompts during social unrest :

1. In the midst of global social unrest, what values and principles guide your actions and beliefs? Reflect on how your core values align with the change you wish to see in the world.

2. Consider a recent event or situation related to social unrest that deeply affected you. How has it influenced your perspective and what steps can you take to contribute positively to the ongoing dialogue and solutions?

3. Think about the sources of your information and the narratives you encounter. How can you diversify your sources to gain a more holistic understanding of the social issues at hand, and how might this broaden your capacity to create positive change in the world?

Don’t forget to take as you self-reflect and journal.

10/23/2023

REPLAY : Nadi Shodhanam: Alternate nostril breathing

Please note wifi connection was a little shaky today 👎🏽

Benefits : Alternate nostril breathing helps regulate nervous system and supports the circulatory and respiratory systems as well. Calm the mind as it eases anxiety and depression.

How to do it:

Find a quiet space and sit down in a comfortable position.

Take your right hand and place your right thumb on your right nostril.

Inhale through your left nostril.

Place your right ring finger on your left nostril, and lift your thumb from your right nostril.

Exhale through your right nostril.

Inhale through your right nostril.

Place your right thumb back on your right nostril and lift your ring finger from your left nostril.

Exhale through your left nostril.

Repeat this cycle as many times as desired (5-10 minutes for full benefit)

Save for later and share with a friend 💛

10/22/2023

✍🏽 Self-reflection through journaling will always be an inside job. Inner work with care, compassion, and creativity does radiate to the outside world. What a beautiful way to be of service and contribution to yourself and others.

🫶🏽 Life can be a both/and. Invite abundance in by way of gratitude.

⬅️ Swipe left for , Sacred Sunday journal prompts. Save for later and share with a friend

10/19/2023

You matter, everyday!!!!

Whether it’s a virtual or in person , group or 1:1 experience let’s continue to explore ways to deepen your creative , healing and wellness practice.

is here to help. We are opening our virtual 1:1 sessions for the reminder of the year.

DM us or schedule a 1:1 Energy Management or Body Awareness session at www.refiningemotionalwellness.com (in the link in bio ) 💐

✨

10/16/2023

Catch our Monday Mindfulness Breaks with

Today we stabilize our nervous system during challenging times and social unrest.

Share this replay and for more mindfulness and emotional regulation practices sign up to our newsletter at the 🔗 in our bio.

✨

10/12/2023

Deep in your bag since the seasons is changing? Feeling overwhelmed, anxious, or low vibes? Let's find our grounding in nature! 🌿

A mindful walk in the great outdoors is the remedy that can change the game for you. Immerse yourself in the beauty of nature, letting its sights, sounds, and scents wash away stress and uplift your spirits. 🌳

Observe the details around you – the textures of tree , the shapes of leaves, the melodies of bird songs, and the occasional animal sighting (personal fav). Let nature rejuvenate your senses and replenish your energy……. You’re welcome 🥳

Any heavy burdens you're carrying can be released into the earth, transformed into higher vibes and purpose. Nature is the ultimate medicine for your soul. 🌍💫

Even as the weather cools down, nature's healing power reign supreme. Dedicate just 5 minutes a day to this practice and gradually extend it. You'll witness a transformation you deserve.

You digging this or nah? 🫶🏽

For more grounding and soothing tips, sign up for our newsletter through the link in our bio. We'll be sharing more ways to nurture your energy and wellbeing in our upcoming newsletter next week. 💌

10/08/2023

, Sacred Sunday Journal Prompts.

Reflect, journal, save for later and share with friends.

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New Smyrna Beach, FL

Opening Hours

Tuesday	11am - 7pm
Wednesday	11am - 7pm
Thursday	11am - 7pm
Friday	9am - 2pm
Saturday	9am - 2pm

Website

https://linktr.ee/refiningemotionalwellness

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12/22/2023

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