A Hand In Health Massage

A Hand In Health Massage Enjoy our Oasis while we address your therapeutic needs at our New Smyrna Beach, FL location.
(1)

Whether you need deep tissue, stress relief or some much needed luxurious pampering; let A Hand In Health Massage take care of all your massage needs!

03/05/2026

Don't worry about it!

Sometimes clients apologize when they can’t leave a tip after a session.
But the truth is… there are so many other ways to support a small business that mean just as much — sometimes even more.

A thoughtful Google review, a tag when you mention us, telling a friend or coworker about your experience, or simply staying consistent with your appointments all help keep this little wellness space growing.
Your referrals, your kind words, and your commitment to taking care of yourself help this business thrive more than you know.

So if you’ve ever wondered how to support your massage therapist…
that’s the real secret.

And if you’re feeling better after your session?
Maybe go ahead and book the next one before you leave. 😉

🪴
Book online today!
A Hand In Health Massage
💆‍♀️💆Your Therapeutic Oasis!
📍418 Canal Street - NSB
📱Text ONLY 386-777-1652
🌐http://ahandinhealthmassage.com/book-today⁠�
MM40210
MA88896

03/02/2026

Most people see those little cups and immediately think…
“Bruises.” 👀

And because of that, they skip something that could genuinely help them feel better.

Here’s the truth:
Massage works by pressing into the muscle to release tension.
💆‍♀️
Cupping works in the opposite way — it gently lifts up and outward, decompressing the fascia and improving circulation.
That pulling action is exactly why it feels so effective between the shoulder blades — especially that stubborn knot that never seems to fully let go.

And those “bruises”?
They aren’t bruises in the traditional sense. They’re areas of stagnation being brought to the surface so your body can move it more efficiently. That heavy, stuck feeling people describe? That’s often what we’re addressing.

If you’ve been curious but hesitant…
This is your sign to try it next time you’re in.
Your body might be missing the exact technique it needs.

🪴
Book online today!
A Hand In Health Massage
💆‍♀️💆Your Therapeutic Oasis!
📍418 Canal Street - NSB
📱Text ONLY 386-777-1652
🌐ahandinhealthmassage.com/book-today
MM40210
MA88896

$10 OFF today only! We just had a rather large appointment cancel for today, and instead of leaving the space empty, we'...
02/27/2026

$10 OFF today only!

We just had a rather large appointment cancel for today, and instead of leaving the space empty, we'd love to open it up to everyone! We've split the time into smaller sessions and are offering $10 off each appointment for anyone who would like to come in today.

Available appointment times (TODAY ONLY):
2:00 p.m.
3:30 p.m.

There is a possibility of a 5:00 p.m. appointment being opened, but only after both the 2:00 p.m. and 3:30 p.m. times are booked first.

When booking online, please only select the 2:00 p.m. or 3:30 p.m. times.
Our system may show other openings, but they are not available today, and any other times scheduled will need to be moved.

We'd love to see you and help you get some relief before the weekend!

🪴
Book online today!
A Hand In Health Massage
💆‍♀️💆Your Therapeutic Oasis!
📍418 Canal Street - NSB
📱Text ONLY 386-777-1652
🌐ahandinhealthmassage.com/links
MM40210
MA88896
AP #3568

After years of working on bodies every single day, I can honestly tell you…most pain I see isn’t from injuries.It’s from...
02/24/2026

After years of working on bodies every single day, I can honestly tell you…

most pain I see isn’t from injuries.
It’s from habits we repeat all day long without realizing it.

Here are the 3 biggest ones I see in almost everyone 👇
1️⃣ Phone posture
Looking down at your phone puts a surprising amount of strain on your neck. Your head is heavy — and when it leans forward your muscles end up holding way more weight than they were designed for.

2️⃣ “Desk shoulders”
Typing with shoulders slightly lifted and rounded forward keeps your upper traps contracted constantly. This is why they feel hard and tight even when you think you’ve been resting.

3️⃣ Tight chest muscles
This one surprises people the most. When the chest tightens, it actually pulls the shoulders forward and forces the neck to overwork… which often turns into headaches at the base of the skull.
A lot of neck pain actually starts in the front of the body, not the back.

Do you notice yourself doing any of these during the day?

What is your biggest pain point (tell me in the comment👇) and I'll post how to get rid of it.

🪴
Book online today!
A Hand In Health Massage
💆‍♀️💆Your Therapeutic Oasis!
📍418 Canal Street - NSB
📱Text ONLY 386-777-1652
🌐ahandinhealthmassage.com/book-today
MM40210
MA88896
AP3065

02/21/2026

People often think a massage “didn’t hold” when their tightness comes back a few days later.

In reality, your muscles adapt to what you do most during the day. If your shoulders are rounded forward for hours — driving, phone use, computer work. Or a huge one; lack of movement — your body slowly returns to that position no matter how good the treatment was.

Massage resets the muscles and keeps reminding your muscles of their proper positioning.

Daily habits are what make the relief last.
That’s why small changes between sessions actually matter more than people expect.

🪴
Book online today!
A Hand In Health Massage
💆‍♀️💆Your Therapeutic Oasis!
📍418 Canal Street - NSB
📱Text ONLY 386-777-1652
🌐ahandinhealthmassage.com/book-today
MM40210
MA88896

02/20/2026

Carpal tunnel doesn’t usually start in the wrist.

Most of the time I see it actually begin higher up the chain — neck, shoulders, pecs, arms and forearms — and the wrist is just where your body finally starts complaining.

If you’re dealing with numbness, tingling, or hand fatigue, here are the first 3 things I want you to start doing:
1️⃣ Stretch everything — not just the wrist. Open the chest, and stretch your neck, shoulders, forearms, and hands.
2️⃣ Self-massage those same areas to decrease the constant pull on the wrist.
3️⃣ Tell your massage therapist what you’re experiencing so we can target the areas feeding into it and help keep it from coming right back.

With regular, consistent massages we can get this under control!

You don’t have to accept it becoming your “normal.” The earlier you address it, the more consistentin your treatment you are, the easier it is to calm down.

🪴
Book online today!
A Hand In Health Massage
💆‍♀️💆Your Therapeutic Oasis!
📍418 Canal Street - NSB
📱Text ONLY 386-777-1652
🌐ahandinhealthmassage.com/book-today
MM40210
MA88896

I get asked a lot what people should be doing at home in between massages. It's not fun to walk out feeling amazing… and...
02/19/2026

I get asked a lot what people should be doing at home in between massages.
It's not fun to walk out feeling amazing… and then tighten right back up a few days later 😅

One of the biggest patterns I see is forward head posture and tension that starts at the base of the skull and creeps into the neck and shoulders (and yep — often headaches too).

Something like this cervical neck stretcher can be helpful for gently letting those muscles relax and taking pressure off the neck — when it’s used gently and not cranked on. It’s not about forcing a stretch, it’s about allowing the neck to decompress and calm down.

I’m thinking about sharing more simple at-home care tips because honestly what you do between appointments matters just as much as the massage itself.

Bonus - when you combine home care with massage; results are even better!

If your neck and shoulders have been constantly tight, your body may just need a reset and a plan — we can absolutely work on that together.

🪴
Book online today!
A Hand In Health Massage
💆‍♀️💆 Your Therapeutic Oasis!
📍418 Canal Street - NSB
📱Text ONLY 386-777-1652
🌐 ahandinhealthmassage.com/book-today
MM40210
MA88896

02/19/2026

Grab your self care now! ☺️

02/17/2026

Sometimes the best therapy is simply letting your body finally relax.

Massage releases the tension… acupuncture helps your nervous system reset… and together they just work.

If you’ve been feeling tight, stressed, or stuck — this is your sign.
Your body will thank you later. 🪴
Book your session and come experience why everyone keeps saying it’s so good.

🪴
Book online today!
A Hand In Health Massage
💆‍♀️💆Your Therapeutic Oasis!
📍418 Canal Street - NSB
📱Text ONLY 386-777-1652
🌐ahandinhealthmassage.com/book-today
MM40210
MA88896
AP3065

02/14/2026

Real life moment…
An old injury decided to remind me it still exists this week 🙃

One of the hard parts about doing work I love is that it’s also very physical work. I use my body all day long to take care of yours, and sometimes it tells me I need to slow down and listen for a minute.

So I’m taking this 3-day weekend (and my daughter being home from school Monday) as a sign to actually rest. I’ll be keeping it braced, letting it calm down, and I’m going all-in on my physical therapy exercises so I can come back at 100% for you all next week.

I never want to give you anything less than my best — you deserve full focus, strength, and care when you’re on my table.

And please- don't worry! This injury has acted up before. I usually get back in shape quick with my tried & true regimen!

Thank you for always being so understanding and supportive of a small, human-run business. I’ll be using this time to heal up and be top-notch again very soon 💚
Sincerely,
Injured but strong!

🪴
Book online today!
A Hand In Health Massage
💆‍♀️💆Your Therapeutic Oasis!
📍418 Canal Street - NSB
📱Text ONLY 386-777-1652
🌐ahandinhealthmassage.com/book-today
MM40210
MA88896

Address

418 Canal Street
New Smyrna Beach, FL
32168

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Friday 10am - 4pm

Website

Alerts

Be the first to know and let us send you an email when A Hand In Health Massage posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category