A Hand In Health Massage

A Hand In Health Massage Enjoy our Oasis while we address your therapeutic needs at our New Smyrna Beach, FL location.
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Whether you need deep tissue, stress relief or some much needed luxurious pampering; let A Hand In Health Massage take care of all your massage needs!

04/03/2026

It's my birthday! and I wanted to celebrate with YOU!

For TODAY ONLY (April 3rd), we're running a special on gift cards:

$15 OFF all massage gift cards
(Valid on both 60-minute & 90-minute sessions)
(EXCLUDES acupuncture)

Limit:
Up to 2 60 minute gift cards
Up to 2 90 minute gift cards
(per person)

Simply head to our gift card page on the website and use code: BIRTHDAY15 at checkout.

https://ahandinhealthmassage.com/giftcards

Whether you're stocking up for yourself or grabbing one for someone else, this is the perfect time to save!

And the celebration doesn't stop today

ALL MONTH LONG (April): Upgrade Specials!

$10 upgrades for anything normally $15+
$5 upgrades for anything normally $10
(EXCLUDES DEEP TISSUE)

This is a great chance to try something new or enhance your regular session without the extra cost.

When booking, please let us know in the notes which upgrade you'd like so we can be prepared. Some upgrades require extra prep, and we truly appreciate the heads up!

If your body has been asking for some attention lately this is your sign to take care of it

Grab your gift cards today before the deal ends!
Book your next session and enjoy discounted upgrades all month long!

04/01/2026

Try these & see how you feel!

Stretch the moves out for 1 minute each & then repeat.

Your partner will melt under your hands!

BIG NEWS NSB 👀To help with demand and make massage more accessible…we’re officially introducing our newSelf-Service Mass...
04/01/2026

BIG NEWS NSB 👀

To help with demand and make massage more accessible…
we’re officially introducing our new
Self-Service Massage Rooms™
That’s right.
You’ll be able to book a room, walk in, and massage yourself at your own pace 💆‍♀️
No scheduling conflicts.
No talking.
No pressure.
Just you… and your tight shoulders figuring it out.
We’ll provide:
✔️ Table
✔️ Lotion
✔️ Encouragement from afar
Add-ons available:
• “Moral support” (we nod at you from the hallway)
• “Guided guessing” (we say “a little to the left… no, your other left”)
Spots are LIMITED—book yours now before we sell out 👀
…
April Fools 😏
But seriously—if you’ve ever tried to massage your own shoulders, you already know… you need us 😂
🪴
Book online today!
A Hand In Health Massage
💆‍♀️💆Your Therapeutic Oasis!
📍418 Canal Street - NSB
📱Text ONLY 386-777-1652
🌐http://ahandinhealthmassage.com/book-today⁠
MM40210
MA88896

03/30/2026

If you're suffering from headaches often - the problem may be your neck & shoulders

Lets start fixing that today!

Thank you for letting me film while giving you some relief!

03/24/2026

Just some things you didn't know we had (more than likely)! 😅

Fun fact for St. Patrick’s Day 🍀Traditional Irish healing practices often included hands-on bodywork and herbal remedies...
03/17/2026

Fun fact for St. Patrick’s Day 🍀

Traditional Irish healing practices often included hands-on bodywork and herbal remedies—early forms of what we now recognize as holistic wellness.

Massage therapy continues that tradition today by helping the body relax, recover, and function better as a whole.

Old wisdom… still works 💚

🪴
Book online today!
A Hand In Health Massage
💆‍♀️💆Your Therapeutic Oasis!
📍418 Canal Street - NSB
📱Text ONLY 386-777-1652
🌐ahandinhealthmassage.com/book-today
MM40210
MA88896

03/05/2026

Don't worry about it!

Sometimes clients apologize when they can’t leave a tip after a session.
But the truth is… there are so many other ways to support a small business that mean just as much — sometimes even more.

A thoughtful Google review, a tag when you mention us, telling a friend or coworker about your experience, or simply staying consistent with your appointments all help keep this little wellness space growing.
Your referrals, your kind words, and your commitment to taking care of yourself help this business thrive more than you know.

So if you’ve ever wondered how to support your massage therapist…
that’s the real secret.

And if you’re feeling better after your session?
Maybe go ahead and book the next one before you leave. 😉

🪴
Book online today!
A Hand In Health Massage
💆‍♀️💆Your Therapeutic Oasis!
📍418 Canal Street - NSB
📱Text ONLY 386-777-1652
🌐http://ahandinhealthmassage.com/book-today⁠�
MM40210
MA88896

03/02/2026

Most people see those little cups and immediately think…
“Bruises.” 👀

And because of that, they skip something that could genuinely help them feel better.

Here’s the truth:
Massage works by pressing into the muscle to release tension.
💆‍♀️
Cupping works in the opposite way — it gently lifts up and outward, decompressing the fascia and improving circulation.
That pulling action is exactly why it feels so effective between the shoulder blades — especially that stubborn knot that never seems to fully let go.

And those “bruises”?
They aren’t bruises in the traditional sense. They’re areas of stagnation being brought to the surface so your body can move it more efficiently. That heavy, stuck feeling people describe? That’s often what we’re addressing.

If you’ve been curious but hesitant…
This is your sign to try it next time you’re in.
Your body might be missing the exact technique it needs.

🪴
Book online today!
A Hand In Health Massage
💆‍♀️💆Your Therapeutic Oasis!
📍418 Canal Street - NSB
📱Text ONLY 386-777-1652
🌐ahandinhealthmassage.com/book-today
MM40210
MA88896

$10 OFF today only! We just had a rather large appointment cancel for today, and instead of leaving the space empty, we'...
02/27/2026

$10 OFF today only!

We just had a rather large appointment cancel for today, and instead of leaving the space empty, we'd love to open it up to everyone! We've split the time into smaller sessions and are offering $10 off each appointment for anyone who would like to come in today.

Available appointment times (TODAY ONLY):
2:00 p.m.
3:30 p.m.

There is a possibility of a 5:00 p.m. appointment being opened, but only after both the 2:00 p.m. and 3:30 p.m. times are booked first.

When booking online, please only select the 2:00 p.m. or 3:30 p.m. times.
Our system may show other openings, but they are not available today, and any other times scheduled will need to be moved.

We'd love to see you and help you get some relief before the weekend!

🪴
Book online today!
A Hand In Health Massage
💆‍♀️💆Your Therapeutic Oasis!
📍418 Canal Street - NSB
📱Text ONLY 386-777-1652
🌐ahandinhealthmassage.com/links
MM40210
MA88896
AP #3568

After years of working on bodies every single day, I can honestly tell you…most pain I see isn’t from injuries.It’s from...
02/24/2026

After years of working on bodies every single day, I can honestly tell you…

most pain I see isn’t from injuries.
It’s from habits we repeat all day long without realizing it.

Here are the 3 biggest ones I see in almost everyone 👇
1️⃣ Phone posture
Looking down at your phone puts a surprising amount of strain on your neck. Your head is heavy — and when it leans forward your muscles end up holding way more weight than they were designed for.

2️⃣ “Desk shoulders”
Typing with shoulders slightly lifted and rounded forward keeps your upper traps contracted constantly. This is why they feel hard and tight even when you think you’ve been resting.

3️⃣ Tight chest muscles
This one surprises people the most. When the chest tightens, it actually pulls the shoulders forward and forces the neck to overwork… which often turns into headaches at the base of the skull.
A lot of neck pain actually starts in the front of the body, not the back.

Do you notice yourself doing any of these during the day?

What is your biggest pain point (tell me in the comment👇) and I'll post how to get rid of it.

🪴
Book online today!
A Hand In Health Massage
💆‍♀️💆Your Therapeutic Oasis!
📍418 Canal Street - NSB
📱Text ONLY 386-777-1652
🌐ahandinhealthmassage.com/book-today
MM40210
MA88896
AP3065

02/21/2026

People often think a massage “didn’t hold” when their tightness comes back a few days later.

In reality, your muscles adapt to what you do most during the day. If your shoulders are rounded forward for hours — driving, phone use, computer work. Or a huge one; lack of movement — your body slowly returns to that position no matter how good the treatment was.

Massage resets the muscles and keeps reminding your muscles of their proper positioning.

Daily habits are what make the relief last.
That’s why small changes between sessions actually matter more than people expect.

🪴
Book online today!
A Hand In Health Massage
💆‍♀️💆Your Therapeutic Oasis!
📍418 Canal Street - NSB
📱Text ONLY 386-777-1652
🌐ahandinhealthmassage.com/book-today
MM40210
MA88896

02/20/2026

Carpal tunnel doesn’t usually start in the wrist.

Most of the time I see it actually begin higher up the chain — neck, shoulders, pecs, arms and forearms — and the wrist is just where your body finally starts complaining.

If you’re dealing with numbness, tingling, or hand fatigue, here are the first 3 things I want you to start doing:
1️⃣ Stretch everything — not just the wrist. Open the chest, and stretch your neck, shoulders, forearms, and hands.
2️⃣ Self-massage those same areas to decrease the constant pull on the wrist.
3️⃣ Tell your massage therapist what you’re experiencing so we can target the areas feeding into it and help keep it from coming right back.

With regular, consistent massages we can get this under control!

You don’t have to accept it becoming your “normal.” The earlier you address it, the more consistentin your treatment you are, the easier it is to calm down.

🪴
Book online today!
A Hand In Health Massage
💆‍♀️💆Your Therapeutic Oasis!
📍418 Canal Street - NSB
📱Text ONLY 386-777-1652
🌐ahandinhealthmassage.com/book-today
MM40210
MA88896

Address

418 Canal Street
New Smyrna Beach, FL
32168

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Friday 10am - 4pm

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