A Hand In Health Massage

A Hand In Health Massage Enjoy our Oasis while we address your therapeutic needs at our New Smyrna Beach, FL location.

Whether you need deep tissue, stress relief or some much needed luxurious pampering; let A Hand In Health Massage take care of all your massage needs!

11/17/2025

Gearing Up to Give You the Best Massage Ever

Before every session, I’m out here getting my body ready…
Because if I’m going to give you the best massage you’ve ever had, I need to make sure I can move, stretch, lift, lean, and work with intention. 💪💆‍♀️

Your aches, tension, knots, and nervous system don’t stand a chance. 😉

Your next session is already calling your name — and trust me, I’ll be fully warmed up and ready to roll.
Let’s get you feeling better, moving better, and finally breathing again. 🪴

🪴
Book online today!
A Hand In Health Massage
💆‍♀️💆 Your Therapeutic Oasis!
📍418 Canal Street - NSB
📱Text ONLY 386-777-1652
🌐 ahandinhealthmassage.com/book-today
MM40210
MA88896

Yall!I've been sick lately. Like, the kind of sick that I haven't been in sooo many years!But, to come back & see this n...
11/17/2025

Yall!
I've been sick lately.
Like, the kind of sick that I haven't been in sooo many years!
But, to come back & see this notification is amazing!
You don't know the relief that comes with owning a business when you fall ill. You want to know things are still OK!
Thank you to both clients & personnel!

11/14/2025

When your boss asks why you need to leave early…
and you confidently reply:
“I have a doctor’s appointment 😌🩺”
👀

Listen…
Your bodywork appointment IS preventative care.
Your stress levels DO need adjusting.
And your muscles definitely appreciate this type of “medical attention.” 😂💚

No judgment here — I’ll be your “doctor” for the next hour.
HIPAA compliant… ish. 😉

🪴
Book online today!
A Hand In Health Massage
💆‍♀️💆Your Therapeutic Oasis!
📍418 Canal Street - NSB
📱Text ONLY 386-777-1652
🌐ahandinhealthmassage.com/book-today
MM40210
MA88896
AP3065

When Rest Feels HardYou’re not unmotivated — your nervous system is just overwhelmed.When your body’s been stuck in “go ...
11/06/2025

When Rest Feels Hard

You’re not unmotivated — your nervous system is just overwhelmed.

When your body’s been stuck in “go mode” for too long, even simple things — focusing, relaxing, sleeping — start to feel impossible.
That’s not laziness. That’s burnout.

Massage helps reset your baseline by calming the overactive stress response and bringing your body back into balance.
When your nervous system feels safe again, rest stops feeling like “wasting time” — and starts feeling like recharging. 💚

Take a moment to slow down. Your body’s been asking for it.

🪴
Book online today!
A Hand In Health Massage
💆‍♀️💆Your Therapeutic Oasis
📍418 Canal Street – NSB
📱Text ONLY: 386-777-1652
🌐ahandinhealthmassage.com/book-today

MM40210 • MA88896

The Calm Your Nervous System CravesMassage isn’t just for muscles — it’s for your nervous system.If you’ve been feeling ...
11/05/2025

The Calm Your Nervous System Craves

Massage isn’t just for muscles — it’s for your nervous system.

If you’ve been feeling wired and tired at the same time, you’re not imagining it.
Your body’s probably stuck in overdrive — constantly running on stress hormones, even when you’re trying to rest.

Therapeutic massage helps shift you out of that “fight or flight” state and into rest and repair mode — where true healing happens.
That’s when your heart rate slows, your breathing deepens, and your body finally remembers what calm feels like again. 💚

Give your nervous system the reset it’s been craving — you deserve to feel grounded, balanced, and at peace.

🪴
Book online today!
A Hand In Health Massage
💆‍♀️💆Your Therapeutic Oasis
📍418 Canal Street – NSB
📱Text ONLY: 386-777-1652
🌐ahandinhealthmassage.com/book-today

MM40210 • MA88896

It really warms my heart to see posts like these in times like these! If you or someone you know could use this - please...
11/04/2025

It really warms my heart to see posts like these in times like these! If you or someone you know could use this - please check out the information below.
*I am not affiliated with the owners of either if these; just passing the info along for everyone!
Please be respectful to the owners & only take what you absolutely need! Thank you!

Stress doesn’t always show up as pain — sometimes it’s stiffness, fatigue, or tension you can’t shake.Massage helps rese...
11/03/2025

Stress doesn’t always show up as pain — sometimes it’s stiffness, fatigue, or tension you can’t shake.
Massage helps reset your nervous system and restore movement.
That’s why we say, Motion is Lotion. 💚

💆‍♀️ Rare Afternoon Openings This Week! 💚Hey friends and neighbors! 👋It’s Melissa from A Hand In Health Massage — your l...
10/28/2025

💆‍♀️ Rare Afternoon Openings This Week! 💚

Hey friends and neighbors! 👋
It’s Melissa from A Hand In Health Massage — your local Therapeutic Oasis in New Smyrna Beach.
We’re normally not open for appointments past 1:30 PM, but this week is a little different — we’ve opened up a few rare afternoon spots today and again on Thursday!

If you’ve been meaning to book some pain relief, loosen up tight muscles, or simply take a peaceful break in the middle of your week, this is the perfect time to treat yourself. You’ll get the same personalized, therapeutic care we’re known for — focused on helping you move and feel better from the inside out. 🌿

🗓️ Afternoon availability:
TODAY! (Tuesday) — limited afternoon times - Book Online - Don't Wait!
Thursday 10/30 — special openings- 2:00PM, 3:30 PM, 5PM

You can also check out in the photo below some appointments that are still available within our normal hours.

📍 A Hand In Health Massage
418 Canal Street – NSB
🌐 ahandinhealthmassage.com/book-today
📱 Text ONLY 386-777-1652
💆‍♀️💆 Your Therapeutic Oasis in New Smyrna Beach

10/27/2025

🍞 Meal Prep Monday — Homemade Cheesy Rolls Edition!
Okay, I have to admit… this was a much-needed win! 🙌
My bread-making journey has been a long (and sometimes rough) one, but these cheesy rolls came out absolutely amazing! 🧀🥖
Beyond how delicious they are — this was such a good reminder of how healing it can be to nourish your body with simple, real ingredients.
When we take the time to make things from scratch, we’re not just cutting out preservatives… we’re reconnecting with our food, slowing down, and fueling our body and mind the way they deserve. 💚
No fancy additives. No mystery ingredients.
Just good, wholesome food made with intention.
This recipe isn’t mine (I’ll link the original creator in the comments 👇), but just look at how golden and gooey these turned out!

🪴
Your Therapeutic Oasis,
A Hand In Health Massage
💆‍♀️💆
📍418 Canal Street – NSB
📱 Text ONLY: 386-777-1652
🌐 ahandinhealthmassage.com/book-today
MM40210 • MA88896

Address

418 Canal Street
New Smyrna Beach, FL
32168

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Friday 10am - 4pm

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