Be Well NSB

03/01/2026

Explore all the beautiful opportunities for mind, body & spirit restoration with our classes and events. Check out our March calendar. We would love for you to join us. 🪷🌿💜

03/01/2026

New Class Starting Tuesday, March 10th at Be Well NSB!!

Step into better alignment and deeper breath in this new Posture & Breath Class with Dr. Christian. This gentle, supportive class focuses on improving posture, mobility, and energy through:
~ Resistance band stretches
~ Posture-correcting exercises
~ Functional movement
~ A breathwork technique inspired by the teachings of Wim Hof

Start your Tuesdays with gentle opening postures, stretching, and activating key muscles that support your body. Then use the power of breath to energize your system and clear your mind.

Tuesdays at 8:30 AM
Begins Tuesday, March 10
Suggested Love Donation: $15
All are welcome

03/01/2026

Explore all the wonderful opportunities for mind, body & spirit restoration with our classes and events. Check out our March calendar. We would love for you to join us.

03/01/2026

Check out Dr. Wendy's most recent blog post. She shares insights on how to honor yourself through difficult seasons and how to gently nourish and restore the light within you. https://www.awakenedpathjourney.com/post/honoringyourselfthroughhardseasons

Even in difficult seasons of life, your inner light remains. 🌟
Learn gentle ways to honor yourself, notice your resilience, and take small steps forward.
Read more: https://www.awakenedpathjourney.com/post/honoringyourselfthroughhardseasons

02/24/2026

Step into your Calm. Your space. Your Self. 🪷

Feeling drained, anxious, or stuck in your day-to-day? Join us for Inner Sanctuary, a 4-week live event designed to gently reset your nervous system and restore your inner balance. 💛

Over four weeks, we’ll explore:
~ Nervous system reset techniques
~ Mindful practices to release stress
~ Daily rituals that bring calm and clarity

Thursdays
April 9 – 30
6pm-7:30pm
BeWellNSB

Spots are limited!
Learn more and register at https://www.awakenedpathjourney.com/inner-sanctuary

01/19/2026

✨ One Week Away ✨
Holy Fire® Reiki Level I Training|Sunday, January 25
Be Well NSB

If you’ve been feeling called toward Reiki, energy healing, or deep self-care, this beginner-friendly Holy Fire® Reiki Level I training is a beautiful place to begin.

Holy Fire® Reiki is gentle, powerful, and deeply nourishing — supporting emotional balance, calming the nervous system, deepening intuition, and awakening your natural healing abilities.

🌿 This one-day training includes:
• Holy Fire® Reiki placement
• Self-healing & hands-on Reiki techniques
• Reiki foundations & practice
• Course manual
• Certificate of Completion
• Small, intimate group setting

This is a soul-nourishing day of learning, personal transformation, and spiritual connection. 💗

Call to reserve your spot or find out more:
(386) 402-8997

01/12/2026

Mindfulness Monday ☀️

01/03/2026

January at Be Well NSB 🤍

A new year is a beautiful invitation to slow down, take a breath, and come back to yourself. This January, we’re leaning into calmness, presence, and meaningful connection.

Our gatherings are an opportunity to step out of the noise, meet like-hearted community, and spend time in a space where you can simply be. No pressure, no expectations — just room to connect, reset, and feel supported as you move into the year ahead.

We’d love for you to join us and be part of our community.
Explore all of our January events at www.bewellnsb.com