11/09/2025
Sunday Soul Recharge: Your Personal Energy Bubble Meditation
As we head into a new week, let's talk about something incredibly important: protecting your precious energy. In a world buzzing with all kinds of vibes—from exciting to exhausting—setting clear energetic boundaries is one of the kindest things you can do for yourself.
Meditation is incredibly beneficial for our mental well-being, helping us stay calm and centered. This simple practice on a Sunday could be your perfect starting point to commit to this powerful little ritual every morning!
Before you dive into your day, check social media, or step into an environment that might feel a little draining, take a moment for this simple, powerful visualization meditation:
🧘🏼♀️ Settle in. Take a deep breath and gently close your eyes.
🧘🏼♀️ Visualize a beautiful, strong, and clear (or maybe even iridescent!) bubble of loving light forming all around you, extending an arm's length in every direction.
🧘🏼♀️ Affirm (say silently to yourself): "This bubble is a gentle filter. It allows only positive, supportive, and beneficial energies to flow in, while gently deflecting anything draining, negative, or unhelpful."
Think of this visualization as creating a protective filter for your aura. It helps keep your energy from being easily depleted by external influences, leaving you feeling resilient, calm, and whole.
It's all about preserving your inner peace.
Dr. Valerie 💜
