New Smyrna Spine & Injury Center

10/29/2025

Groceries shouldn’t come with back pain 🛒💥 Try these quick fixes before your next trip!

10/17/2025

Want to live stronger for longer? 💪 Your VO₂ max might be the secret! ⌚ Dr. Walsh explains why it matters for your heart, lungs, and longevity.

10/16/2025

10/16/2025

"Back twinge after lifting the grandkids? 😣 Try these quick moves to make those hugs pain-free again! 💪 Call 386-423-2415 to book an appointment at New Smyrna Spine & Injury Center.

10/09/2025

Weekend yard work? Here’s how to save your back on Monday. Call 386-423-2415 to book an appointment at New Smyrna Spine & Injury Center.

07/04/2025

4th of July and the Declaration of Independence

07/04/2025

Happy Independence Day

06/16/2025

When we are exposed to heat, our body expands plasma volume to defend against dehydration. Sweat is drawn from blood plasma - the liquid portion of blood so our body compensates by producing more plasma, effectively boosting circulation and oxygen delivery

But here's where it gets interesting: this isn't just a temporary response. With repeated exposure, our body adapts by maintaining higher plasma levels long-term, mimicking an effect seen in elite endurance training.

This research proves stacking sauna with exercise is a powerful longevity and performance tool.

05/13/2025

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04/30/2025

Did you know over 90% of people get headaches?

A headache is defined as a painful sensation in any part of the head, ranging from sharp to dull, and may occur with other symptoms. The three most common types of headaches are: tension, migraine, and medication overuse headaches.

Research has found that some of the best ways to treat headaches are exercise and spinal adjustments. So, if you've been experiencing headaches, give us a call today! 🤳