Wellspring at Port Orange Counseling

03/09/2026

A new correspondence has arrived… ✉️

Dearest mindful reader,
Each week, our therapists will share gentle reflections, grounding reminders, and thoughtful invitations to begin the week with care. In a world that moves quickly, consider this your moment to pause, breathe, and return to yourself.

After all, what better way to begin the week than with a little mindfulness?

— The Therapists of The Wellspring 🌿

03/04/2026

🏍️ Happy Bike Week 2026!

Wishing everyone a safe, fun, and unforgettable ride. Riding isn’t just freedom on the road — it’s therapy for the mind. The focus, the wind, the connection… it’s mindfulness in motion. 🧠✨

Take care of your peace like you take care of your bike: wear your helmet, stay hydrated, ride smart, and check in on your crew.

We’re also incredibly grateful for the first responders working all week to keep our community safe — thank you for all you do.

Let’s keep the vibes strong and make sure everyone gets home safe. 🏍️

02/27/2026

02/26/2026

Soft lighting = soft mood.

• Warm, soft lighting → promotes relaxation
• Harsh, bright white lighting → can increase stress and eye strain
• Too much blue light at night (from screens) → disrupts sleep

Simple tips:
☀️ Open your curtains early
🌿 Sit near windows when possible
🕯️ Use warm lamps in the evening
📵 Dim screens 1–2 hours before bed

Try these small changes in your lighting in your daily life, it can make a big difference in how you feel every day.

02/20/2026

We were honored to have our owners, Kim & Nate Ingram, present at the Florida Conference of District Court of Appeal Judges, speaking with the Marshals on mental resiliency among public safety professionals.Presenting together allowed them to share a combined perspective on resilience, leadership, and caring for those who serve.

Thank you to the conference organizers, Marshal Soltz, and the Marshals for their engagement and commitment to supporting their people. These conversations matter, and we’re grateful to be part of them.

02/06/2026

Step into a room of tranquility with our biosound therapy! Interested? Comment below 🧠🎧😌

02/02/2026

All eyes on the groundhog today 👀🦫
Spring, we’re rooting for you!
What’s your prediction—shadow or no shadow?
Leave us a comment below! 🌤️❄️