Cassie Hagen- Health and Wellness

11/14/2015

Cize and 1 mile in. Did the mile in 7:57 today, which is an improvement since the last time i did it. My fastest mile...EVER! 🎉😭😴

11/02/2015

So for my birthday I bought myself CIZE, and I'm starting today when I get home from work. So excited!

08/04/2015

Is it weird that I'm pretty excited about this email? 😃

07/31/2015

I'm working on next week's meal plans and I'm looking to add 1 or 2 new meals to my mix. Does anyone have any suggestions, or their favorites they want to share??
Adam and I are pretty picky, and I don't eat sea beasties, so keep that in mind. 😉😝

07/25/2015

So my adventure today consists of this!! Hundreds of beautiful women here, and so am I.

07/25/2015

Went on an adventure road trip today. I can't wait to share with you guys what adventure I have in store for myself tomorrow!! Stay tuned!

07/23/2015

Maxing out doesn't mean I've failed, it means I'm working harder to accomplish a goal.

07/22/2015

I thought I posted this earlier, but with all of the birthday festivities, I apparently forgot.
Maxed out at 1:39 during Tabata Power today. Sore, but never gave up. Step one, start working out. Step two, do it again tomorrow!

07/20/2015

One of the things I love about being at mom's, I worked out, got sweaty and gross, then I jumped right into her pool! It felt so good!

**I also felt comfortable enough to wear a BIKINI! (Way out of my comfort zone, but I did it anyway, and posting a picture is like 1,000,000 times more out of my comfort zone.)
I dare you to do something out of your comfort zone today and post a picture below!

07/20/2015

For the first time in a while I've had some time to sit and think about what I want for my goals and what passions I want to pursue, and my little business is definitely one of the top things on my list. I've put it on the back burner because, well, life happens. There is no excuse, and I can blame myself all I want, but in the end I know I can start again. And after watching my beautiful fellow coaches have an amazing time at the coach Summit event this past week/end, I know it is definitely my #1 goal for next year. It set me on fire to strive for more and to work towards my goals for not only myself, but my family.

I'm a phoenix.
Reborn from the ashes.

06/13/2015

My first Bountiful Basket was a success. Fruits and veggies galore. Pretty excited!

06/08/2015

I am thinking about trying Bountiful Baskets. Is there anyone that does this? Do you like it? Is it worth trying?

06/02/2015

Tried Cize today while I had a spare minute (or 10) at work. It's fun. I can't wait to finish it tonight and for July to roll around to try the whole thing!

05/16/2015

My garden is growing! Still have garlic and lots of cilantro, but now I have tomatoes (cherry and big daddy), lettuce (green and red leaf), spinach, and Italian parsley. A few bucks in the spring and savings in the summer! ☀️🌱🍅💰

04/26/2015

My little garden sprouting. Can't wait to see what comes of it! 🌱❤️

04/24/2015

I know I haven't been on here much. I'd like to apologize for that by doing a Fitness Challenge group for anyone and everyone who is interested for free. It would start on May 4th! Because that is my wedding anniversary, I will be doing an anniversary sale! Anyone who buys a challenge pack from me between now and May 4th will get a Shakeology tote for free! Plus the first THREE people to buy a challenge pack will get $20 cash back!!

03/17/2015

Doing my first 5K. If you want to join me in supporting the cause, you can donate on my fundraising page OR you can do the 5K where ever you are! You can go to twloha.com/runforit and sign up yourself! Getting healthy and supporting a great cause is the perfect way to start Spring!
If you have any questions, please let me know!

Welcome to my Run For It 5k fundraising page! Help me support To Write Love on Her Arms by making a donation. The process is fast, easy, and secure. I truly appreciate any support you can provide. It will benefit a great cause! If you can't

01/16/2015

Keeping myself accountable is hard, but today by myself! I had every excuse not to finish, but I did. Very proud of myself, is that wrong?? Lol.

01/15/2015

Here is some of my Tabata workout. If I can push through, anyone can!! Believe in yourself and you can do anything!!

01/15/2015

Day behind, but I'll make it up on Saturday. Tabata Power today! Did a minute better today!

01/13/2015

Week 2 Day 8: I didn't improve, got 3 seconds less, but I'm still proud of myself because I worked hard and I know next Monday I will do better than both my previous times.
Adam on the other hand improved almost 2 minutes!

01/12/2015

Hey everyone! I'm doing a fitness challenge group starting next Monday. We'll workout and eat healthier, plus there will be prizes! Let's keep each other accountable!

Comment or message me to be added to the group!

01/12/2015

Been busy and forgot to post our Friday Fight pictures, but didn't forget to do it!! By far the toughest of the week.

01/09/2015

Don't think I forgot about Day 4! Improved 34 seconds. Getting stronger everyday. I'll be at the full 30 minutes in no time!

01/08/2015

Day 3 kicked our asses! Damn push ups get me every time! Adam wrestled and worked out before we started, so he is pooped! We're sore, but pushing through!

01/08/2015

Insanity Max:30 has free shipping if you buy tonight! So if you were on the fence about getting it, here's a chance to get it at a steal! And to sweeten the pot, the first TWO to order challenge packs from me, I will send you a care package of a shaker bottle and 1 vanilla, 1 strawberry, and 1 chocolate Shakeology. Plus a Shakeology tote bag!

01/07/2015

Day 2: Tabata Power, kicked my ass today. I maxed out at 1:48. Hoping I can do better on Thursday. One day at a time. Tomorrow is a new day.

01/06/2015

I love my job and now you can know why! We're running a Coaching Sneek Peak starting tomorrow!
It's free! Leave a comment or message me if you want in!! 💪❤️😄

01/06/2015

Insanity Max:30 is no joke! I just finished Day 1. I made a goal before I started to make it to 5 minutes, and I passed that. I feel like I'm gonna die, but Day 1 is in the books and I couldn't be prouder.
Also my work out buddy husband also maxed out!

01/05/2015

Starting Insanity Max:30 tonight. I'm scared and excited. Will post my max out time tonight! I can't wait to see my results in 60 days. Hoping it goes by quick!