Cassie Hagen- Health and Wellness

Cassie Hagen- Health and Wellness This page is to help hold me accountable for my goals and your goals too! I am so excited to have you here!

11/14/2015

Cize and 1 mile in. Did the mile in 7:57 today, which is an improvement since the last time i did it. My fastest mile...EVER! 🎉😭😴

So for my birthday I bought myself CIZE, and I'm starting today when I get home from work. So excited!
11/02/2015

So for my birthday I bought myself CIZE, and I'm starting today when I get home from work. So excited!

Is it weird that I'm pretty excited about this email? 😃
08/04/2015

Is it weird that I'm pretty excited about this email? 😃

07/31/2015

I'm working on next week's meal plans and I'm looking to add 1 or 2 new meals to my mix. Does anyone have any suggestions, or their favorites they want to share??
Adam and I are pretty picky, and I don't eat sea beasties, so keep that in mind. 😉😝

So my adventure today consists of this!! Hundreds of beautiful women here, and so am I.
07/25/2015

So my adventure today consists of this!! Hundreds of beautiful women here, and so am I.

Went on an adventure road trip today. I can't wait to share with you guys what adventure I have in store for myself tomo...
07/25/2015

Went on an adventure road trip today. I can't wait to share with you guys what adventure I have in store for myself tomorrow!! Stay tuned!

Maxing out doesn't mean I've failed, it means I'm working harder to accomplish a goal.
07/23/2015

Maxing out doesn't mean I've failed, it means I'm working harder to accomplish a goal.

I thought I posted this earlier, but with all of the birthday festivities, I apparently forgot. Maxed out at 1:39 during...
07/22/2015

I thought I posted this earlier, but with all of the birthday festivities, I apparently forgot.
Maxed out at 1:39 during Tabata Power today. Sore, but never gave up. Step one, start working out. Step two, do it again tomorrow!

One of the things I love about being at mom's, I worked out, got sweaty and gross, then I jumped right into her pool! It...
07/20/2015

One of the things I love about being at mom's, I worked out, got sweaty and gross, then I jumped right into her pool! It felt so good!

**I also felt comfortable enough to wear a BIKINI! (Way out of my comfort zone, but I did it anyway, and posting a picture is like 1,000,000 times more out of my comfort zone.)
I dare you to do something out of your comfort zone today and post a picture below!

07/20/2015

For the first time in a while I've had some time to sit and think about what I want for my goals and what passions I want to pursue, and my little business is definitely one of the top things on my list. I've put it on the back burner because, well, life happens. There is no excuse, and I can blame myself all I want, but in the end I know I can start again. And after watching my beautiful fellow coaches have an amazing time at the coach Summit event this past week/end, I know it is definitely my #1 goal for next year. It set me on fire to strive for more and to work towards my goals for not only myself, but my family.

I'm a phoenix.
Reborn from the ashes.

My first Bountiful Basket was a success. Fruits and veggies galore. Pretty excited!
06/13/2015

My first Bountiful Basket was a success. Fruits and veggies galore. Pretty excited!

06/08/2015

I am thinking about trying Bountiful Baskets. Is there anyone that does this? Do you like it? Is it worth trying?

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