Morgan Sterling Fitness

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Morgan Sterling Fitness

Fitness, food & feels for women 40 and beyond. No fads. Just real talk, real results, and real confidence from your small town health and fitness loving girl!

Keeping our squats low and our standards high!

28/07/2025

🧠✨ Your Gut and Brain Are in Constant Conversation
And guess what? Your mood, focus, and even stress levels often start in your gut.

That’s the gut-brain connection—a powerful, two-way street between your digestive system and your mind.
When your gut is out of balance, your mental clarity, energy, and emotional wellbeing can feel off too.

That’s why I’ve been supporting mine daily with Beneve’s G3 supplement.
💊 G3 blends prebiotics, postbiotics, and polyphenols to feed the good bacteria in your gut—helping calm inflammation and support neurotransmitter production like serotonin and dopamine.

📉 Feeling Lighter; less bloat
📈 More clarity, focus, and mood balance
💫 Real support from the inside out

Gut health is mental health.
And G3 is one of my favorite tools to feel grounded, energized, and emotionally clear—especially as a woman in her 40s+.

Is this the type of support you need, too?
DM me if you’d like more info on the G3. ☀️

25/07/2025

🧠 Gut Feeling? Trust It. 🦠

Your gut isn’t just where digestion happens—it’s where your health begins.

✨ A balanced gut microbiome is key to:
✔️ Better digestion
✔️ Reduced bloating
✔️ Stronger immunity
✔️ Clearer skin
✔️ Even improved mood + energy

That’s why I’ve added Beneve’s G3 supplement to my daily routine—and it’s been a game changer.

💊 G3 is a science-backed blend of prebiotics, postbiotics, and polyphenols that nourish the good bacteria in your gut and support a healthy, resilient microbiome—without harsh ingredients.

I recommend it especially for women over 40 looking to:
🌼 Rid of Bloating
🌿 Feel lighter
💧 Reduce inflammation
🧬 Support whole-body wellness from the inside out

Your gut is talking… are you listening?

👇 Drop a 🧡 if your gut health is on your priority list and you’d like more info on my daily gut health supplement support.

19/07/2025

Why I switched my electrolytes to Beneve.
The B Vitamins! (And the TRACE minerals).

My eye had been twitching non-stop for 3 months.
I know this can sometimes be a dysfunction in the nervous system so I was doing all the things to restore it but my eye kept on twitching.
Made an eye dr. appointment but it will be a while until I can get in.
So, I researched. Found a lack of B vitamins in the body could be a culprit.

Electrolytes are already a part of my daily routine but when I learned Beneve’s electrolytes added B vitamins (just what I needed) I added to cart faster than my teenage boys tell me they are hungry immediately after eating dinner.

🩷…and 2 days after starting these electrolytes my eye stopped twitching.
I thought it was a fluke but 7 days later and not a twitch in sight. 😉
I know it sounds too good to be true but sometimes our bodies just need a little bit of support to function optimally. And I’ll take this type of support that’s easy to implement because it’s already a part of my routine any day! 🙌🤩😍

Many women are depleted in B vitamins.
And here’s what they do for you. If your body is symptomatic of the below, you may just need to add some electrolyte hydration and quality vitamins to regiment for additional support.

☀️B Vitamins:
Energy production
Brain function
Immune system support
Cellular health
Stress management
Mood regulation
Digestion
Cholesterol control
Appetite regulation

* LMNT was my go-to brand. There are so many good ones out there. I’m definitely not bad-mouthing other brands at all. My boys still faithfully use LMNT but my switch was made for the added extras and I am so grateful to have made the change. Feeling the difference in my body will keep me a Beneve customer.

Address

18066

Website

https://train.thefittcycle.com/trainers/1614104/landing/

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